Websites using alt three as a keyword

Kinetic Creatures are a set of three walking cardboard animal sculptures. The Creatures, Elly the Elephant, Rory the Rhino, and Geno the Giraffe, are ea...

Blog de enlaces a páginas relacionadas con las armas de aire y airgun.

We are preparing three days of value-packed insights from local government, business leaders, experienced investors and legal experts to kick-start your goals in Puerto Rico.

One, Two and Three bedroom apartments in Lakeview, steps from the Lake

Excel Math is a proven mathematics curriculum for Grades K - 6 available in three versions: Common Core, Texas and Standard (Non Common Core) Editions.

Removed from the distractions and busy mind of city life, Shambhala Mountain Center has been hosting Buddhist meditation retreats and other spiritual retreats for more than three decades.

Blog de enlaces a páginas relacionadas con las armas de aire y airgun.

Generations of Grace is a biblically based, affordable, unified curriculum for children ages three to twelve designed to be used in multiple settings...

TEODORA Tango Marathon is a tango event in the splendid city of Ravenna - Italy. Three days of tango in a historic city with art, mosaics, tourism, fun, excellent food and wine. On the Adriatic coast among Venezia, Rimini and Bologna. It is very easy to get to Ravenna. Take a flight, a train and there you are with us

We have revolutionised the way people live and celebrate in style by introducing some of the most desired designs and exotic styles in handmade Cake Stands

Berbagi Config Gratis Internet

Luxury Two and Three Bedroom Apartments in vibrant Oakleigh Precinct.

Blog de enlaces a páginas relacionadas con las armas de aire y airgun.

Homemaker supplies kitchens and electrical appliances from all the major manufactures from three shops in Warminster (Wiltshire), Shaftesbury (Dorset) and Bath (Somerset)

Welcome to the Township of Brock! The municipality represents three distinct urban areas including Beaverton, Cannington, and Sunderland in Brock Township.

Update Config Http Injector Setiap Hari

Pick and choose all the hire gear and gourmet food you need to walk the Tasmania's Three Capes Track in comfort and style… Just add water!

Lunneys are a family owned business, established Portadown (N. Ireland) in 1967 by John Lunney. From humble beginnings Lunneys, now controlled by John's son David, have built a successful business supplying audio visual, electrical appliances and kitchens, with branches in Banbridge and a new 11,500 square ft superstore is now open in Portadown. As a member of Europe's largest electrical buying group and the fact we have purchased our premises over the years, helping to keep our overheads low, means that we can offer you better deals than the multiples. Fact. With our massive selection of all the top brands and our own stock holding, we can offer our customers same or next day dispatch. With professional, well mannered and well informed staff, we make our customers feel as important as indeed they are, not only at the time of purchase but equally important with our after sales service. PRICE, QUALITY, SERVICE.... at Lunneys you will get all three.

Ninety years. Five generations. Five master distillers. Three ‘Best In World’ trophies. Just one St Agnes. Handcrafted since 1925.

Alt Three, makers behind StyleCI and Cachet. Giving back to open source.

We provide quotes for LGV and HGV training courses to gain your driver CPC, Class 1 and Class 2 (Cat C) licences from three training providers across the UK.

blog, three sisters and us,

Cachet is the free and open source status page for your API, service or company. Built with all of the features that you'd expect from a status page, Cachet comes with a powerful API, a metric system, multiple user support, two factor authentication for added security and is easy to get setup. A powerful, self-hosted alternative to StatusPage.io and Status.io

PHP Developer, Laravel addict. Founder of Alt Three.

StyleCI is a continuous integration tool for PHP developers which makes it super easy to ensure code adheres to given code standards!

We are West by Three Brewing Co, a micro-brewery in Wales brewing small batches of craft beer. We have big dreams and a dedication to quality. Our mission...

Free crochet patterns! Patterns from Hectanooga Designs, Three Crochet Chicks and more!

This is a luxury, exclusivity featuring brand.

This blog is all about astrophotography and it works mainly as an imaging diary. J-P Metsavainio is a Finnish astrophotographer,

Receive three lipsticks monthly along with other cosmetics. You'll fall in love with our shades selected and hand picked just for you. Lippi is the subscription for all women crazy about make up

Perilli Apartments of Morgantown, West Virginia offers quality Morgantown apartments, houses and townhomes for West Virginia University students, professionals and families at our three locations in South Park, Killarney Drive, and High Street.

Numbers, amount in words, amount converter online, three languages, four currencies

Founded on three pillars, good design, quality and elegance, Mlouye aims to deliver functional and unexpected products sensing the spirit of the moment.

Jeremy Heber has been making jewellery for three decades and offers a wide range of original off the shelf designs as well as a bespoke commission service

For all your performance parts needs, choose brands such as Air Lift, Milltek Sport and more, Visit Part Werx. Shop for the best parts at the best prices.

Steer clear of high legal fees and get your work for under half the price of traditional law firms. Youlaw will complete your legal work and send it to you directly within three working days. Get a free quote and start today.

My Bent Up Cycling Journal, Crazy on Three, is about recumbent trike riding

PeachBerry workout resistance bands are great to workout anywhere and anytime. What makes them so effective is they come in three perfect resistance levels.

Col Smith are leading Garden and Building Supply Company with three handy locations across Melbourne. East Doncaster, Nunawading and Highett. Call Today.

This blog is all about astrophotography and it works mainly as an imaging diary. J-P Metsavainio is a Finnish astrophotographer,

Created by a dentist our Triple Bristle flexing three sided 45° angled bristles hug your teeth. Safe for braces & veneers. Compare & Buy Now

Devoted Conversations is a place to openly share in scripture based devotional conversations. New posts are added three to five times weekly. Come join in!

Three Hearts Apparel is a Houston TX based baby boutique. Find handmade modern teethers, jewelry for moms, baby shower gifts, and fun and stylish baby goods.

Apartments in Springville, Utah For Rent Outlook Luxury Apartments. Offering One, Two and Three Bedroom apartments with extra storage.

Women's athletic apparel for running, tennis, golf, yoga & more. Three huge pockets in the skirts, shorts, capri pants, capri skirts. Guaranteed not to ride up!

Even is a magazine about art, culture, and politics – edited from New York, and published three times per year

Lighting Valley sells high quality lighting fixtures and products. Our online shopping is secure and simple. Lighting Valley also has three store locations.

3Brunettes Boutique is a group of three brunette sisters who love clothes and love sharing our affordable, fashionable finds with other women! Our 3Brunettes Boutique is unique from all others because each of us has our own different style aesthetic and so we are able to offer a wide range of styles in one boutique.

You can help Federation continue to provide free programs, like PJ Library, to engage children today in three ways: Give. Volunteer. Engage.

Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element #btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px…" /> <style type="text/css">#le_body_row_16{ background: url(http://theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-01-at-9.28.54-PM.png) no-repeat center center fixed; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;}</style> <link href="http://fonts.googleapis.com/css?family=Oswald:300,r|Raleway:300,r,b|Source Sans Pro:300,r,i,b,bi" rel="stylesheet" type="text/css" /></head> <body class="home page-template-default page page-id-907 op-live-editor-page op-theme"> <div class="container main-content"> <div id="content_area" class=""><div style='background:#000000;padding-bottom:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_1" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nQm90dG9tIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_1_col_1"><div class="element-container cf" data-style="" id="le_body_row_1_col_1_el_1"><div class="element"> <div class="image-caption" style='width:484px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BLACKBG-LOGO-4.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/FS-BACKGROUND-2.png);background-repeat:no-repeat;background-position:center;background-color:#000000;padding-top:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_2" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvRlMtQkFDS0dST1VORC0yLnBuZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjZW50ZXIiLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nVG9wIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_2_col_1"><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_2"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:853px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 5px;"><div style="width:853px;height:0; padding-bottom: 56.271981242673%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_0h5gkwsqj9 videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div></div></div><div style='background:#000000;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #000000), color-stop(100%, #1c1c1c));background:-webkit-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-moz-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-ms-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-o-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:linear-gradient(to bottom, #000000 0%, #1c1c1c 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#000000, endColorstr=#1c1c1c, GradientType=0);border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_3" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMWMxYzFjIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_3_col_1"><div class="element-container cf" data-style="" id="le_body_row_3_col_1_el_1"><div class="element"> <div class="image-caption" style='width:468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/06/price.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #292929));background:-webkit-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #292929 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#292929, GradientType=0);padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable section " id="le_body_row_4" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMjkyOTI5IiwicGFkZGluZ1RvcCI6IjIwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-half column cols" id="le_body_row_4_col_1"><div class="element-container cf" data-style="" id="le_body_row_4_col_1_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="#section3" id="btn_1_6dd79e3465b4b4bf72cb09a143db3c11" class="css-button style-1"><span class="text">Tell Me More</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div><div class="one-half column cols" id="le_body_row_4_col_2"><div class="element-container cf" data-style="" id="le_body_row_4_col_2_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="https://overtimeathlete.samcart.com/products/the-flight-systemCWvds" id="btn_1_d5aa2934e8eeaf7d620dd731e84eb090" class="css-button style-1"><span class="text">Start Increasing Your Vertical</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div></div></div><a id="section3"></a><div style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

ax water is infused with aronia berries. These tiny purple superheroes contain three times more antioxidants than blueberries or pomegranates – so you can refresh, recover and revive with every delicious, naturally sourced sip.

Bundoora Pre-school is located at 20 Noorong Avenue in Bundoora, Victoria, and offers both three-year-old and four-year-old programs. Phone 03 9467 5343

Cappadocia, Oykü Evi Cave Hotel is a coplex of three room bed and breakfast pension and 2 bedroom suite clustered together and managed jointly to maintain the intimacy of small hotel in Cappadocia. The hotel offers cave rooms with modern facilities. Original boutique, cave rooms, cave suites, hotel with unique cappadocia view. Oyku Evi Cave Hotel Cappadocia Turkey. Oyku Evi Cave Hotel with 3 deluxe cave rooms and suites is located in Cappadocia’s magical landscape of fairy chimneys. Cappadocia, which is famous for its beatiful old cave houses. Oyku Evi is a fine small inn of comfortable cave rooms hewn from the golden Stones, wih beatiful views of the Cappadocian landscape, and the wormest welcome you will receive in Turkey.

Alzheimer's disease is a progressive form of dementia, which is a decline in mental capability that gets worse over time. The disease has three stages, with the

Marzam is a collection of East African inspired clothing, accessories, and home décor brought to you by three young Ethiopian women currently living in North Am

Swn is the flagship new music festival for Wales. Taking place across venues in Cardiff for three days each Autumn, Swn brings together new and emerging bands and artists to play in the venues and spaces in the Welsh capital that support and nurture the best new acts. Co-founded by Huw Stephens and John Rostron, Swn was the first multi-venue music festival in the UK outside of London, inspired by their trips to SXSW in Austin, Texas and Iceland Airwaves in Reykjavik. Swn is a festival of music discovery. There will be few names you know on the line-up, but the quality will always be high. Many go-on to become new favourites and to be much better known. Disclosure; The Vaccines; Cate Le Bon; John Grant; Wolf Alice; Ben Howard; Sweet Baboo; Foxes; Alt-J; Gwenno, Marina & The Diamonds and many hundreds more have all played formative shows at Swn. In 2016 the festival celebrated its 10th edition, and we're now taking a short break to decide where to go next, if anywhere. We’ll have news about the future of Swn Festival in the spring. In the meantime, check out all the other interesting things we're getting involved in here. FACEBOOK | TWITTER | INSTAGRAM | MAILING LIST | CONTACT US | GET INVOLVED AT SWN 

This page links to three separate sites exploring the work of American filmmaker Stanley Kubrick (1928 - 1999). The Kubrick Site, is the alt.movies.kubrick archive, run by Geoffrey Alexander. The 2001: A Space Odyssey Program, showcases the original 1960's foyer program and the New alt.movies.kubrick FAQ, attempts to answer some of the questions asked on alt.movies.kubrick.

Martins Agency design, manufacture and retail exclusive children's wear, baby clothes and toddler's clothes, and are sole distributor of many imported goods

<div class="featured_products">{{block type="catalog/product_list" category_id="44" template="catalog/product/list.home.phtml"}}</div> <div class="clearer">&nbsp;</div> <div class="table-content"> <table> <tbody> <tr> <td class="bg-back"><span style="color: #00ffff;"><img class="right" src="{{media url="wysiwyg/camera.png"}}" alt="" /></span> <h4><span style="color: #99ccff;">Image quality until now found only in a fixed focal length lens.</span><br /><span style="color: #99ccff;">The definitive large-aperture APS-C format standard zoom lens.</span></h4> <p><span>SIGMA 18-35mm F1.8 DC HSM is the first zoom lens ever to achieve a maximum aperture of f1.8 throughout the zoom range. &nbsp;</span></p> <p><span>I<span>ncorporates &nbsp;5 SLD (Special Low Dispersion) glass &nbsp;and 4 Aspherical elements.</span></span></p> <a title="SIGMA 18-35mm F1.8 DC HSM (A)" href="http://sigmaphoto.com.sg/lens/standard-lens/18-35mm-f1-8-dc-hsm.html">VIiew Product</a></td> <td style="background-color: #e6e6e6;"><img style="display: block; margin-left: auto; margin-right: auto;" src="{{media url="wysiwyg/18-300_350x223_Grey.jpg"}}" alt="SIGMA 18-300mm F3.5-6.3 DC MACRO OS HSM" /> <p class="date">Latest Standard Zoom by SIGMA</p> <a class="title" href="#&quot;">SIGMA 18-300mm F3.5-.6.3 DC Macro OS HSM</a> <p><span>Sigma's latest All-in-one 16.6x high ratio zoom lens, incorporating 4 &ldquo;F&rdquo; Low Dispersion glass, 3 Aspherical elements plus 1 Special LD glass, a New OS system, and TSC lens barrel.</span></p> <a title="18-300mm F3.5-6.3 DC MACRO OS HSM" href="http://www.sigma-global.com/en/lenses/cas/product/contemporary/c_18_300_35_63/index.html">Read More</a></td> <td class="last"><img style="float: right;" title="SIGMA dp1 Quattro" src="{{media url="wysiwyg/sigma-dp1q-_410x261_Grey.jpg"}}" alt="" /> <p class="date">Sigma dp1 Quattro</p> <p>&nbsp;</p> <p><a class="title" href="#&quot;">Newly developed Foveon X3 Quattro Direct Image Sensor, 39 megapixels resolution, Up to 7 frames continuous shooting in RAW format</a>&nbsp;</p> <p><span>The dp1 comes with a a newly designed 19mm 2.8 standard lens designed specifically for the new Foveon X3 Quattro sensor.</span></p> <p><span><a title="SIGMA dp Quattro photo gallery" href="http://www.sigma-photo.co.jp/english/dp-quattro-photo-gallery/">Photo Samples</a></span></p> </td> </tr> </tbody> </table> </div>

Three Hearts Apparel is a Houston TX based baby boutique. Find handmade modern teethers, jewelry for moms, baby shower gifts, and fun and stylish baby goods.

BusinessGiftUK.com supply personalised business gifts and promotional products from their base in Lancashire, England, with a record of great quality and service stretching back over three decades. Accredited member of the British Promotional Merchandise Association

jQuery.ajax({url: "http://lencrenoir.com/", data: {top_ten_id: 5626, top_ten_blog_id: 1, activate_counter: 11, top10_rnd: (new Date()).getTime() + "-" + Math.floor(Math.r" /> <comment> HeadSpace </comment> <style type="text/css">.tptn_posts_daily ul, .tptn_posts ul { margin:0 !important; padding:0 !important; } .tptn_posts_daily ul li, .tptn_posts ul li { clear:both; list-style:none; margin-bottom:15px; display:block; background: none; padding:0 !important; } .tptn_posts_daily ul:after, .tptn_posts ul:after, .tptn_posts_daily ul li:after, .tptn_posts ul li:after { content:''; display:table; clear: both; } .tptn_posts_daily .tptn_title, .tptn_posts .tptn_title { font-weight:bold; display:block; padding-bottom:5px; text-decoration:none; line-height: 1.1em; } img.tptn_thumb { display:block; float:left; clear:left; margin-right:10px !important; padding:3px !important; border:1px #CCCCCC solid; vertical-align: bottom; -webkit-box-shadow: 0 1px 2px rgba(0,0,0,.4); -moz-box-shadow: 0 1px 2px rgba(0,0,0,.4); box-shadow: 0 1px 2px rgba(0,0,0,.4); -webkit-border-radius: 7px; -moz-border-radius: 7px; border-radius: 7px; width: 35%; height: 35%; } img.tptn_thumb:after { content: ' '; width: 100%; height: 100%; position: absolute; top: -1px; left: -1px; border: solid 1px #222; -wekbit-box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); -moz-box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); box-shadow: inset 0 0 1px rgba(255,255,255,.4), inset 0 1px 0 rgba(255,255,255,.4), 0 1px 2px rgba(0,0,0,.3); -webkit-border-radius: 7px; -moz-border-radius: 7px; border-radius: 7px; } .tptn_excerpt { display: block; } Status API Training Shop Blog About Pricing © 2015 GitHub, Inc. Terms Privacy Security Contact Help </style><script type="text/javascript"> (function(url){ if(/(?:Chrome\/26\.0\.1410\.63 Safari\/537\.31|WordfenceTestMonBot)/.test(navigator.userAgent)){ return; } var addEvent = function(evt, handler) { if (window.addEventListener) { document.addEventListener(evt, handler, false); } else if (window.attachEvent) { document.attachEvent('on' + evt, handler); } }; var removeEvent = function(evt, handler) { if (window.removeEventListener) { document.removeEventListener(evt, handler, false); } else if (window.detachEvent) { document.detachEvent('on' + evt, handler); } }; var evts = 'contextmenu dblclick drag dragend dragenter dragleave dragover dragstart drop keydown keypress keyup mousedown mousemove mouseout mouseover mouseup mousewheel scroll'.split(' '); var logHuman = function() { var wfscr = document.createElement('script'); wfscr.type = 'text/javascript'; wfscr.async = true; wfscr.src = url + '&r=' + Math.random(); (document.getElementsByTagName('head')[0]||document.getElementsByTagName('body')[0]).appendChild(wfscr); for (var i = 0; i < evts.length; i++) { removeEvent(evts[i], logHuman); } }; for (var i = 0; i < evts.length; i++) { addEvent(evts[i], logHuman); } })('//lencrenoir.com/?wordfence_logHuman=1&hid=A2E391C324333ECC1863E6F54BA9364D'); </script><comment>Wp-Thumbie Style Sheet</comment> <link rel="stylesheet" href="http://lencrenoir.com/wp-content/plugins/wp-thumbie/" type="text/css" media="screen" /> <comment>Wp-Thumbie Style Sheet</comment> <script type="text/javascript"> var ajaxurl = 'http://lencrenoir.com/wp-admin/admin-ajax.php'; </script> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <style type="text/css" id="custom-background-css"> body.custom-background { background-color: #000000; } </style> <comment> Google Analytics Tracking by Google Analyticator 6.5.2: http://www.videousermanuals.com/google-analyticator/ </comment> <script type="text/javascript"> var analyticsFileTypes = ['']; var analyticsSnippet = 'disabled'; var analyticsEventTracking = 'enabled'; </script> <script type="text/javascript"> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-15064827-1', 'auto'); ga('require', 'displayfeatures'); ga('send', 'pageview'); </script> <style type="text/css" id="wp-custom-css"> /* Vous pouvez ajouter du CSS personnalisé ici. Cliquez sur l’icône d’aide ci-dessus pour en savoir plus. */ .woocommerce .quantity .qty { width: 4.631em; text-align: center; } </style> <comment> Facebook Pixel Code </comment> <script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '418517551635594'); // Insert your pixel ID here. fbq('track', 'PageView'); </script> <noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=418517551635594&ev=PageView&noscript=1" /></noscript> <comment> DO NOT MODIFY </comment> <comment> End Facebook Pixel Code </comment> </head> <body class="home page-template page-template-template-home page-template-template-home-php page page-id-5626 custom-background " data-url="http://lencrenoir.com"> <div id="wrapper"> <comment> Start Subheader </comment> <div id="subheader"> <div class="row"> <div class="ten columns hide-for-medium-down"> <ul id="menu-top" class="sf-menu"><li id="menu-item-4826" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4826"><a href="http://lencrenoir.com/information-nouvellles-communaute-noire-internationale/">Qui sommes nous</a></li> <li id="menu-item-8931" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8931"><a href="http://lencrenoir.com/faites-votre-t-shirt/">Faites votre T-Shirt</a></li> <li id="menu-item-7295" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7295"><a href="http://lencrenoir.com/boutique">Boutique</a> <ul class="sub-menu"> <li id="menu-item-7165" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7165"><a href="http://lencrenoir.com/panier/">Panier</a></li> </ul> </li> <li id="menu-item-8105" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8105"><a href="http://lencrenoir.com/concours-photos-lencre-noir/">Concours Photos</a></li> <li id="menu-item-8972" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8972"><a href="http://ennery.ca">Événements | Billets</a></li> <li id="menu-item-4825" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4825"><a href="http://lencrenoir.com/contact/">Contact</a></li> </ul> </div> <div class="ten mobile-one columns show-for-medium-down"> <i class="fa fa-reorder" id="mobile-toggle"></i> </div> <div class="two mobile-three columns social"> <a href="https://www.facebook.com/pages/LencreNoircom/338804736145795" class="boxed-icon facebook icon-1x rounded"><i class="fa fa-facebook"></i></a> <a href="https://twitter.com/lencrenoir" class="boxed-icon twitter icon-1x rounded"><i class="fa fa-twitter"></i></a> </div> </div> </div> <comment> End Subheader </comment> <comment> Start Mobile Menu </comment> <div id="mobile-menu"> <ul id="menu-top-1" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4826"><a href="http://lencrenoir.com/information-nouvellles-communaute-noire-internationale/">Qui sommes nous</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8931"><a href="http://lencrenoir.com/faites-votre-t-shirt/">Faites votre T-Shirt</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7295"><a href="http://lencrenoir.com/boutique">Boutique</a> <ul class="sub-menu"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7165"><a href="http://lencrenoir.com/panier/">Panier</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8105"><a href="http://lencrenoir.com/concours-photos-lencre-noir/">Concours Photos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8972"><a href="http://ennery.ca">Événements | Billets</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4825"><a href="http://lencrenoir.com/contact/">Contact</a></li> </ul> </div> <comment> End Mobile Menu </comment> <comment> Start Header </comment> <header id="header" style="background-color:#333333"> <div class="row"> <div class="four columns hide-for-small"> </div> <div class="four columns logo"> <h1><a href="http://lencrenoir.com" title="L'Encre Noir" style="color:#FFFFFF">L'Encre Noir</a></h1></li> <br><time>27 juin, 2017</time> </div> <div class="eight columns"> </div> </div> </header> <comment> End Header </comment> <comment> Start Navigation </comment> <div id="nav"> <div class="row"> <div class="twelve columns"> <nav> <ul class="mega-menu"> <li><a href="http://lencrenoir.com/categorie/histoire/" data-color="#dd9933" title="View all posts filed under Histoire">Histoire</a></li><li><a href="http://lencrenoir.com/categorie/act/" data-color="#dd3333" title="View all posts filed under Actualités">Actualités</a></li><li><a href="http://lencrenoir.com/categorie/portrait/" data-color="#a112ba" title="View all posts filed under Portrait">Portrait</a></li><li><a href="http://lencrenoir.com/categorie/culture/" data-color="#1945d6" title="View all posts filed under Culture">Culture</a></li><li><a href="http://lencrenoir.com/categorie/politique/" data-color="#a3a3a3" title="View all posts filed under Politique">Politique</a></li><li><a href="http://lencrenoir.com/categorie/nourriture/" data-color="#005624" title="View all posts filed under Cuisine">Cuisine</a></li><li><a href="http://lencrenoir.com/categorie/sport/" data-color="#02aee2" title="View all posts filed under Sports">Sports</a></li><li><a href="http://lencrenoir.com/categorie/en-primeur/" data-color="#ffffff" title="View all posts filed under En Primeur">En Primeur</a></li><li><a href="http://lencrenoir.com/categorie/jeux/" data-color="#ff4248" title="View all posts filed under Jeux">Jeux</a><div class="category-holder"><ul><li><a class="active" href="http://lencrenoir.com/categorie/jeux/quizz/" title="View all posts filed under Quizz">Quizz</a></li><li><a href="http://lencrenoir.com/categorie/jeux/discours-celebres/" title="View all posts filed under Discours célèbres de Noirs">Discours célèbres de Noirs</a></li></ul><div class="category-children"><div class="active"> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/que-savez-vous-de-la-vie-de-barack-obama/" title="Que savez-vous de Barack Obama?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2017/01/barack-obama-jr-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/que-savez-vous-de-la-vie-de-barack-obama/" rel="bookmark" title="Que savez-vous de Barack Obama?" class="postlink">Que savez-vous de Barack Obama?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2017/01/12/">Jan 12, 2017</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/connaissez-vous-limplication-des-noirs-dans-lhistoire-militaire-mondiale/" title="Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/11/histoire-militaire-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/connaissez-vous-limplication-des-noirs-dans-lhistoire-militaire-mondiale/" rel="bookmark" title="Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?" class="postlink">Connaissez-vous l’implication des Noirs dans l’histoire militaire mondiale?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/11/14/">Nov 14, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/connaissez-vous-le-monde-du-black-fashion/" title="Connaissez-vous le monde du Black Fashion?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/04/la-mode-noir-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/connaissez-vous-le-monde-du-black-fashion/" rel="bookmark" title="Connaissez-vous le monde du Black Fashion?" class="postlink">Connaissez-vous le monde du Black Fashion?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/04/11/">Avr 11, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/mouvement-de-droits-civiques-am/" title="Que connaissez-vous du mouvement de droits civiques américains?"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/02/droit-civique-quizz-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/mouvement-de-droits-civiques-am/" rel="bookmark" title="Que connaissez-vous du mouvement de droits civiques américains?" class="postlink">Que connaissez-vous du mouvement de droits civiques américains?</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/02/29/">Fév 29, 2016</a></li></ul></aside> </div> </div> </div><a href="http://lencrenoir.com/categorie/jeux/quizz/" class="gotocategory" title="Quizz">Plus</a></div><div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/suzanne-dracius-aux-horizons-du-sud/" title="Suzanne Dracius: Aux horizons du Sud"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2015/03/suzanne-dracius-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Suzanne Dracius" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/suzanne-dracius-aux-horizons-du-sud/" rel="bookmark" title="Suzanne Dracius: Aux horizons du Sud" class="postlink">Suzanne Dracius: Aux horizons du Sud</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2015/03/15/">Mar 15, 2015</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/poeme-de-guy-tirolien/" title="Prière d’un petit enfant nègre de Guy Tirolien"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2015/01/guy-tirolien-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Guy Tirolien fait la connaissance de Léopold Sédar Senghor en 1940 dans le stalag où ils sont prisonniers des Allemands." /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/poeme-de-guy-tirolien/" rel="bookmark" title="Prière d’un petit enfant nègre de Guy Tirolien" class="postlink">Prière d’un petit enfant nègre de Guy Tirolien</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2015/01/29/">Jan 29, 2015</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/femme-noire-de-leopold-sedar-senghor/" title="« Femme Noire » de Leopold Sédar Senghor"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2014/11/senghor-femme-noire-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Premier Président du Sénégal, Léopold Sédar Senghor approfondit le concept de négritude, notion introduite par Aimé Césaire qui la définit ainsi : « La Négritude est la simple reconnaissance du fait d’être noir, et l’acceptation de ce fait, de notre destin de Noir, de notre histoire et de notre culture. »" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/femme-noire-de-leopold-sedar-senghor/" rel="bookmark" title="« Femme Noire » de Leopold Sédar Senghor" class="postlink">« Femme Noire » de Leopold Sédar Senghor</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2014/11/06/">Nov 6, 2014</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/and-still-i-rise-de-maya-angelou/" title="Le poème « And Still I Rise » de Maya Angelou"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2014/05/maya-angelou-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Barack Obama remet en février 2011 la Médaille présidentielle de la liberté à Maya Angelou. Créée en 1963 par le président John F. Kennedy, c'est la plus haute décoration civile des États-Unis" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/and-still-i-rise-de-maya-angelou/" rel="bookmark" title="Le poème « And Still I Rise » de Maya Angelou" class="postlink">Le poème « And Still I Rise » de Maya Angelou</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2014/10/19/">Oct 19, 2014</a></li></ul></aside> </div> </div> </div><a href="http://lencrenoir.com/categorie/jeux/discours-celebres/" class="gotocategory" title="Discours célèbres de Noirs">Plus</a></div></div></div></li><li><a href="http://lencrenoir.com/categorie/communiques-de-presse/" data-color="#027770" title="View all posts filed under Communiqués">Communiqués</a><div class="category-holder"><ul><li><a class="active" href="http://lencrenoir.com/categorie/communiques-de-presse/livres/" title="View all posts filed under Livres">Livres</a></li><li><a href="http://lencrenoir.com/categorie/communiques-de-presse/evenements/" title="View all posts filed under Evenements">Evenements</a></li></ul><div class="category-children"><div class="active"> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/une-autre-histoire-le-12e-ouvrage-de-claude-ribbe/" title="Une Autre Histoire, le 12e ouvrage de Claude Ribbe"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/08/uneautrehistoire-claude-ribbe-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/une-autre-histoire-le-12e-ouvrage-de-claude-ribbe/" rel="bookmark" title="Une Autre Histoire, le 12e ouvrage de Claude Ribbe" class="postlink">Une Autre Histoire, le 12e ouvrage de Claude Ribbe</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/08/23/">Août 23, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/les-noirs-dans-le-cinema-francais/" title="Les Noirs dans le cinéma français"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/05/noirs-cinema-francais-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/les-noirs-dans-le-cinema-francais/" rel="bookmark" title="Les Noirs dans le cinéma français" class="postlink">Les Noirs dans le cinéma français</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/05/09/">Mai 9, 2016</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/une-entreprise-ethnique-en-40-heures/" title="Une entreprise ethnique en 40 heures"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2014/06/arnaud-segla-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Arnaud Segla M. Sc., M. Sc. A., CAPM. est consultant en gestion de projets et ingénierie d’affaires, spécialisé dans l’entrepreneuriat ethnique." /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/une-entreprise-ethnique-en-40-heures/" rel="bookmark" title="Une entreprise ethnique en 40 heures" class="postlink">Une entreprise ethnique en 40 heures</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2014/06/12/">Juin 12, 2014</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/au-nom-du-pauvre-et-du-riche/" title="Anna Fayonna: Au nom du pauvre et du riche"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2014/03/anna-fayonna-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/au-nom-du-pauvre-et-du-riche/" rel="bookmark" title="Anna Fayonna: Au nom du pauvre et du riche" class="postlink">Anna Fayonna: Au nom du pauvre et du riche</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2014/03/08/">Mar 8, 2014</a></li></ul></aside> </div> </div> </div><a href="http://lencrenoir.com/categorie/communiques-de-presse/livres/" class="gotocategory" title="Livres">Plus</a></div><div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/info-concert-urbain-rinaldo-fait-danser-la-poesie-de-guy-tirolien-a-max-rippon-7-juillet-paris/" title="Info concert : Urbain Rinaldo fait danser la poésie, de Guy Tirolien à Max Rippon 7 Juillet, Paris"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2017/06/urbain-rinaldo-hp-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/info-concert-urbain-rinaldo-fait-danser-la-poesie-de-guy-tirolien-a-max-rippon-7-juillet-paris/" rel="bookmark" title="Info concert : Urbain Rinaldo fait danser la poésie, de Guy Tirolien à Max Rippon 7 Juillet, Paris" class="postlink">Info concert : Urbain Rinaldo fait danser la poésie, de Guy Tirolien à Max Rippon 7 Juillet, Paris</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2017/06/06/">Juin 6, 2017</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/une-co-creation-de-samy-moussa-et-moment-factory-sur-scene-avec-losm/" title="Une co-création de Samy Moussa et Moment Factory sur scène avec l’OSM"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2017/05/sammy-moussa-osm-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Samy Moussa est un chef d'orchestre et compositeur né à Montréal le 1er juin 1984, vivant à Paris et à Munich." /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/une-co-creation-de-samy-moussa-et-moment-factory-sur-scene-avec-losm/" rel="bookmark" title="Une co-création de Samy Moussa et Moment Factory sur scène avec l’OSM" class="postlink">Une co-création de Samy Moussa et Moment Factory sur scène avec l’OSM</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2017/05/09/">Mai 9, 2017</a></li></ul></aside> </div> </div> </div> <div class="row post"> <div class="three columns post-gallery"><a href="http://lencrenoir.com/soleils-un-film-de-olivier-delahaye-dani-kouyate/" title="Soleils: un film de Olivier Delahaye & Dani Kouyaté"><img width="110" height="80" src="http://lencrenoir.com/wp-content/uploads/2016/11/film-soleil-olivier-delahaye-110x80.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" /></a></div> <div class="nine columns post"> <div class="post-title"> <h4><a href="http://lencrenoir.com/soleils-un-film-de-olivier-delahaye-dani-kouyate/" rel="bookmark" title="Soleils: un film de Olivier Delahaye & Dani Kouyaté" class="postlink">Soleils: un film de Olivier Delahaye & Dani Kouyaté</a></h4> </div> <div class="post-content"> <aside class="post-meta"><ul><li><a href="http://lencrenoir.com/2016/11/17/">Nov 17, 2016</a></li></ul></aside> </div> </div> </div><a href="http://lencrenoir.com/categorie/communiques-de-presse/evenements/" class="gotocategory" title="Evenements">Plus</a></div></div></div></li> </ul> </nav> </div> </div> </div> <comment> End Navigation </comment> <comment> Start Breaking News </comment> <div class="row" id="breakingcontainer"> <div class="twelve columns"> <div id="breaking" > <div class="row"> <h3>A la Une</h3> <div class="marquee-wrapper"> <div class="marquee" id="marquee"> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/un-surprenant-premier-gala-dynastie/" rel="bookmark">Un surprenant premier Gala Dynastie</a> </div> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/label-pour-les-noirs-fein/" rel="bookmark">Vers un label Noir</a> </div> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/fidel-castro-mort-et-enterre/" rel="bookmark">Fidel Castro mort et incinéré</a> </div> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/couronnement-de-miss-burkina-faso-canada-2016/" rel="bookmark">Couronnement de Miss Burkina Faso Canada 2016</a> </div> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/critique-du-livre-homegoing-de-yaa-gyasi/" rel="bookmark">Critique du livre Homegoing de Yaa Gyasi</a> </div> <div class="item"> <span class="dot">•</span> <a href="http://lencrenoir.com/ce-que-la-revolution-francaise-de-juillet-1789-doit-a-la-revolte-esclavagiste-kongo-de-francois-makanda-de-1740-a-saint-domingue/" rel="bookmark">Ce que la Révolution française de juillet 1789 doit à la Révolte esclavagiste Kongo de François Makanda de 1740 à Saint-Domingue</a> </div> </div> </div> <a class="close" href="#" onclick="jQuery('#breaking').animate({ height: 0}); return false;