Websites using exercises for losing weight as a keyword

"If you are looking for some tips (helpful articles) for losing weight, building muscle using right kind of exercises and diet which suits you, then you are in the right place. Also, discover the essence of powerlifting for both strength and physique..!!

Your online personal trainer providing weight loss, muscle building, fitness guides and much more for free

HeyDay Weight Loss programme provides support while re-training your mindset around food to achieve sustained weight loss

The Secret To Fat Loss helps you lose fat the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to fat loss using proven diet secrets

Crunches & Situps Will Never Burn Belly Fat. Click Here to Discover the Secrets to Finally lose the Stubborn Belly Fat You've Been Fighting for Years.

This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.

Why exercise? Illustrations, science and exercise videos to keep you moving forward