Websites using first class data center as a keyword

Shop for new and used cars at Midway Nissan in Phoenix. You can also receive first-class car service at our onsite service center.

Rent Luxe Car, a first-class luxury car rental in all Europe, at affordable prices, with maximum freedom and safety. Ferrari, Maserati, Porsche, Bentley, Rolls-Royce, Range Rover and more from/to all destinations.

See why more businesses, individuals, and organizations in Thurston County and the surrounding South Sound Areas enjoy our first class facility for their parties, weddings, fundraisers, conferences, banquet and many corporate events.

Looking for CPR certification, CPR classes or first aid CPR? The Health Source is AHA certified CPR and first aid training center. Call 707.546.4276 today.

First Class, Inc., founded in 1992, is an administration firm that offers a full range of class action administration services for law firms across the country.

Eastway Bowl, Sioux Falls Bowling center , with leagues, open bowling, tournaments and proshop. First class value.

Diving in Thailand - Big Blue Diving resorts are some of Thailand's leading dive resorts, offering unrivalled, first class facilities and accommodation for diving, snorkelling and other activities in Koh Tao, Koh Samui and Koh Lak., Our dive staff love their jobs & their enthusiasm is infectious

Vancouver's best Martial Arts Center, We are a Jui Jitsu Gym first, everything else is second. Call us to schedule a free class now at (778) 865-8644.

Software Download Center

Check out our events or plan your own! Attend a concert, convention, sporting event, trade show, or an equestrian show, and you will be treated to a first-class experience at the Ford Idaho Center.

First Class American Credit Union (FCACU) in Fort Worth, Texas has celebrated 85 years of bringing highest quality service to our community and members.

Expertly composed of the finest materials, amenities, and services—Maestro is the first stop for Ultra Luxury Long Island living. A chic glass façade rises and extends to greet you… Maestro, a first-class luxury residence is poised to effortlessly orchestrate work, home and play. Beyond the glass façade lies a grand covered entrance complete with landscaped circular drive. Arrive home to the serene sounds of water rushing and falling over a vast stone wall—the centerpiece of the Maestro lobby—and a 24-hour doorman concierge ready to see to your every need. State-of-the-Art Fitness Center, 5,000 Square Foot Landscaped Roof Terrace, Rooftop Recreation Room, 24 Hour Attended Lobby Concierge, Indoor Parking Garage

Official website. Discover the vibrancy of Salt Lake City, Utah at Crystal Inn Hotel & Suites. The hotel is in close proximity to the Downtown area, the center of fine dining and nightlife. Ideal for business and leisure travelers alike, the Crystal Inn Hotel & Suites Salt Lake City features deluxe accommodations and first-class amenities including free breakfast, free WiFi, shuttle service, free parking and much more!

A world class skydiving center in NJ near Philadelphia offering first time tandem jumps and skydiving training. Open 7 days a week, year round

Old Westbury Equestrian Center is a full service boarding, training, showing, and sales facility. Our goal is to provide first class services to both the horses

We are a Logic approved training center for Gas, Plumbing and Electrical courses. Get the career you have always wanted with first class training.

Located in the heart of Chandler, countless activities are just outside your door, from sampling culinary creations at a downtown eatery, to first-class shopping at Chandler Fashion Center.

Isla Del Sol Yacht and Country Club is nestled between the southern tip of St. Petersburg and St. Pete Beach, just north of Tierra Verde. Our members enjoy the pampered and prestigious lifestyle expected from a world-class private establishment. Isla Del Sol offers its members a first-class 18-hole golf course, nine clay tennis courts, fabulous dining facilities, a private fitness center, and a beautiful pool overlooking Boca Ciega Bay! In addition, our facilities are perfect for weddings, receptions, and other events. For more information click on the links above or call the office at 727-906-4752.

The Accra City Hotel is a 4-star hotel in the heart of the Ghanaian capital, located close to the city's business and entertainment districts. 15 minutes away from the airport, join the hotel on a free shuttle. Ideal for a business trip or holiday in Accra, the hotel offers 196 rooms, an international and regional restaurant. The 6 fully-equipped meeting rooms can welcome up to 100 guests for conferences, meetings. Free Wi-Fi available throughout the hotel.

ISOCNET is a Global Web Design and Development Company specializing in website development, web design, web hosting, SEO / SEM services, email, custom applications, and dedicated / managed server solutions. Located in the Cincinnati, OH / Northern KY area.

Located in the heart of Michigan's Great Lakes Bay Region, Apple Mountain offers the perfect setting for every occasion. Along with spectacular views and first-class service you will find a championship golf course, ski slopes, dining opportunities, and a full-service banquet and conference center.

Cascadespinalprovo is a best registered massage therapists and Cascade Spinal Rehab Center. Cascade Spinal Rehab offers first-class services at some of the cheap prices in Provo.

Newton Medical Center is a 103-bed, not-for-profit facility dedicated to providing health care services to residents of Harvey and surrounding counties.

Conveniently poised on the Southeast edge of Portland and nestled between the scenic Oregon Coast and majestic Mt Hood, the Clackamas Inn & Suites offers a fantastic choice for accommodating you and your travel needs. We are just minutes away from the Clackamas Town Center shopping district which offers a multitude of shopping, restaurants, and entertainment; and only a few miles from the heart of Downtown Portland. Locally owned and operated, we take pride in providing our guests with the first-class service you deserve and we always strive to make your stay with us memorable. Whether it’s the stunning view of Mt. Hood, the contemporary design of our rooms, or our distinguished hospitality, we are confident you will find the Clackamas Inn and Suites to be a splendid choice.

Looking for a fresh, spacious place to host your next convention, conference or meeting? Look no further than the Mississippi Coast Convention Center, the premiere destination for exhibitors, meeting planners and beyond. Our 400,000 square foot, first-class facility offers all the modern amenities meeting planners desire, and we’re ideally located on the beach in one of the fastest-growing resort destinations in the nation! Come see today why smart meeting planners are choosing the Mississippi Coast Convention Center.

We are a four star international first class business hotel catering to the discerning traveler looking for exceptionally good value without compromising on luxury and comfort.

LazerKraze develops and operates Family Entertainment Centers focused on providing a first class experience where all ages come together to have fun. Our locations featuring World Class Laser Tag, Indoor Trampoline Parks, Inflatables, Arcades and more (attractions vary be location).

Six first class hotels in the city center of Reykjavik - Read more about our 3 to 4 stars hotels in the heart of Iceland's capital Reykjavik!

Blue Island Divers are the Premier SCUBA Dive Center for Diving in the Virgin Islands. Located in St. Thomas USVI, we offer Small Groups Excellent Service Nitrox and Tech PADI courses...

We want to take you higher. Come visit our friendly yoga studio and wellness center in the Oakland Hills. First class free! Classes of all levels taught by exceptional teachers. Massage, ayurveda and acupuncture, too.

The U-M Depression Center is the first ever multi-disciplinary center dedicated to research, education, and treatment of depressive and bipolar illnesses. We bring together the world-class resources from the U-M Health System and almost all the U-M Schools and Colleges.

Experience a first-class golf course and resort getaway the way it was intended at the Arizona Golf Resort & Conference Center in Mesa, Arizona.

WEC is a first-class indoor and outdoor equine arena in Wilmington, OH. Our venue is perfect for equestrian events, dog shows, 4-H events, & more!

Quality childcare / daycare with locations in South Austin and Buda Texas.

Minnesota Spine Institute is an award winning spine and neck surgery center supporting patients from all over America providing first-class treatment.

Hanafiah Ponggawa & Partners is an Indonesian law firm. We are committed to providing first class legal services & cost-sensitive representation to our

PLASMOLDE is located in Huangyan, Zhejiang, China. We have 70 staffs, 15 highly-skilled technicians and 20 engineers. Our company is expanding and boosting steadily through fast development. “High precision, High quality, Effective, Optimum cost & High level service” is our development route towards each project. We attach great importance to tracking and appliance of high-tech home and abroad. In mould technology, advanced hot runner mould flow analysis and optimum mould construction technique is adopted. Our company is also equipped with high-precise machining and three-coordinate inspecting equipments such as 5 axis high speed CNC machining center,high speed extra large CNC milling, high speed vertical machining center, Mirror EDM and Deep hole drilling machine, etc. We also adopt first-class CAD/CAM technology in designing which enables us develop and manufacture large-volume, complicated, deep-cavity, thin-wall,gas-aided,2K and precise moulds. We’re specialized in manufacturing various kinds of medium and large injection moulds for automotive parts, houseware and industrial parts, etc. 90% of our moulds are exported to more than 30 countries such as Europe, North America, South America and Asia. We’re always adhering to “Integrity, Innovation, Lean management, Mutual win” management concept. We’re committed to build a first-class brand in the most varied industries and markets for our clients!

ESBAL Business Center is the first choice for businesses seeking temporary first-class office space in a highly functional and aesthetically pleasing ...

The Portland Science Center is Maine’s first and only center showcasing world-class traveling exhibitions and museum attractions for all ages.

Atlas Chiropractic and Rehabilitation is one of New Jersey's top pain relief centers. Our chiropractors are committed to providing first-class health care through natural chiropractic treatments.

Looking for lodging in Door County, WI? Check out Stone Harbor Resort. Stone Harbor is Door County Wisconsin's largest conference center, located on the water just steps away from Historic Downtown Sturgeon Bay. With meeting and event space that can accommodate up to 450 people in its 6,500 square feet of flexible meeting space, 161 guest rooms, and a first-class restaurant and pub.

Our goal at Bluewater Plastic Surgery is to make every patients' experience with us seamless and first class in every aspect.

Mermet Springs is a full-service scuba diving site and training center in Illionis. Providing scuba classes, equipment and travel services.

Experience a first-class golf course and resort getaway the way it was intended at the Arizona Golf Resort & Conference Center in Mesa, Arizona.

mpex offers technology on the highest level with its highly available IT services.

U.S. Bank Arena is an indoor Arena located in downtown Cincinnati, Ohio along the banks of the Ohio River. This first-class, state of the art facility hosts over 100 events each year and serves as home for the Cincinnati Cyclones.

The Richmond is a small Superior First Class Hotel located in the heart of Miami Beach's South Beach and the Art Deco District. It is directly on the Ocean with excellent facilities and service. It is the last of Miami Beach's family owned hotels to be operated by its original family. The hotel has been completely restored and is a very unique and special place to spend your visit in Miami Beach. We are just a short 30 minute drive from Miami International Airport. We are situated on the palm tree-lined streets of South Beach with the Miami Beach Convention Center, the Jackie Gleason Fillmore Theatre, Ocean Drive and Lincoln Road restaurants and world class shopping, all within easy walking distance,

Dog Thrive is a first class dog daycare, boarding, training, rehabilitation, grooming, and retail center that treats dogs like they're family. At Dog Thrive, we

The Pinery at The Hill is a persistently first-class, resort-style facility, replete with Tuscan-style architecture, our state-of-the-art wedding and events venue offers everything necessary for an unforgettable event.

Ansley Golf ClubAnsley members enjoy two first-rate clubhouses with fine and casual dining accommodations, full-service catering and banquet facilities, an Olympic-size swimming facility, world-class tennis courts, a full fitness center, youth programs and twenty-seven of the most picturesque and demanding holes in the world of southern golf.

American Heart Association ACLS, PALS, BLS, CPR, First Aid Courses Houston

We provide First Aid CPR AED and BLS for Healthcare Providers training certification classes in New York City, Metro Area. We are an authorized American Heart Association training site; and a proud provider of the American Red Cross. Same Day Certification. We provide First Aid CPR AED Training for Individuals, Medical Professionals, and Groups at our training center in Midtown Manhattan or at your location anywhere in the Tri-state area including, Brooklyn, Queens, Bronx, Staten Island, Long Island, Northern New Jersey, and Southern Connecticut.

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style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

Yogashunya, Yoga Class in Jersey City, New Jersey - Beginner, Intermediate, Advanced and Restorative Classes

You will learn the basic taiko technique, simple traditional song, as well as some history and structure of taiko. No experience or Japanese language needed!We offer an opportunity for you to experience the local culture in first hand.

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Options</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3394 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3391" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3391 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-dining-frankenmuth/#restaurant"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Restaurant</span></a></li><li id="menu-item-3392" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3392 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders--dining-frankenmuth/#restaurant"><span class="ubermenu-target-title ubermenu-target-text">Z Chef’s Cafe</span></a></li><li id="menu-item-3393" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3393 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders--dining-frankenmuth/#splash-village"><span class="ubermenu-target-title ubermenu-target-text">Elf Hollow Cafe</span></a></li><li id="menu-item-3399" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3399 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-dining-frankenmuth/#the-fortress"><span class="ubermenu-target-title ubermenu-target-text">The Fortress Clubhouse</span></a></li></ul></li><li id="menu-item-3404" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3404 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Group Dining Options</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3404 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3401" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3401 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-dining-frankenmuth/#special-occasions"><span class="ubermenu-target-title ubermenu-target-text">Special Occasions</span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-3396 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-hide-mobile ubermenu-item-type-column ubermenu-column-id-3396"><ul class="ubermenu-submenu ubermenu-submenu-id-3396 ubermenu-submenu-type-stack" ><li id="menu-item-3397" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-3397 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-6" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehnders.com/zehnders-dining-frankenmuth/holiday-menus-dining/" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/03/easter-menus.png" alt="Zehnder's Restaurant" /></a></div></div></li></ul></li></ul></li></ul></li><li id="menu-item-6137" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-6137 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/zehnders-frankenmuth-shopping/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Shop</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-6137 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-3539" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3539 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Shopping</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3539 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3540" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3540 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-frankenmuth-shopping/#zehnders-foodstore"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Bakery</span></a></li><li id="menu-item-3541" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3541 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-frankenmuth-shopping/#zehnders-gift-shop"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Gift Shop</span></a></li><li id="menu-item-3542" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3542 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-frankenmuth-shopping/#splash-village-gift-shop"><span class="ubermenu-target-title ubermenu-target-text">Splash Village Gift Shop</span></a></li><li id="menu-item-3543" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3543 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-frankenmuth-shopping/#the-fortress-pro-shop"><span class="ubermenu-target-title ubermenu-target-text">Fortress Pro Shop</span></a></li></ul></li><li id="menu-item-3545" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3545 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Shop Online</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3545 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3546" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3546 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/bakedgoods.htm"><span class="ubermenu-target-title ubermenu-target-text">Baked Goods</span></a></li><li id="menu-item-3548" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3548 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/zehndersproducts.htm"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Products</span></a></li><li id="menu-item-3549" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3549 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/gifts.htm"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Gifts</span></a></li><li id="menu-item-3550" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3550 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/zehndersfavorites.htm"><span class="ubermenu-target-title ubermenu-target-text">Other Favorites</span></a></li><li id="menu-item-3551" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3551 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/Zehnders_Gift_Cards.htm"><span class="ubermenu-target-title ubermenu-target-text">Gift Cards</span></a></li><li id="menu-item-3547" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3547 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/gluten-free.htm"><span class="ubermenu-target-title ubermenu-target-text">Gluten Free</span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-3554 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-hide-mobile ubermenu-item-type-column ubermenu-column-id-3554"><ul class="ubermenu-submenu ubermenu-submenu-id-3554 ubermenu-submenu-type-stack" ><li id="menu-item-3555" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-3555 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-8" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehndersstore.com" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/02/reservations-button-menu-retail.png" alt="reservations-button-menu-retail.png" /></a></div></div></li></ul></li></ul></li></ul></li><li id="menu-item-4040" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4040 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Golf</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-4040 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-3406" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3406 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">The Fortress Golf Course</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3406 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3407" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3407 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-course"><span class="ubermenu-target-title ubermenu-target-text">Course Tour</span></a></li><li id="menu-item-3411" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3411 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-rates"><span class="ubermenu-target-title ubermenu-target-text">Golf Rates</span></a></li><li id="menu-item-3412" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3412 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-lessons"><span class="ubermenu-target-title ubermenu-target-text">Golf Lessons</span></a></li><li id="menu-item-3408" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3408 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-clubhouse"><span class="ubermenu-target-title ubermenu-target-text">Pro Shop & Clubhouse</span></a></li><li id="menu-item-5760" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-5760 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://www.zehnders.com/directions/#fortress-directions"><span class="ubermenu-target-title ubermenu-target-text">Directions</span></a></li></ul></li><li id="menu-item-3410" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3410 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Golf Groups</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3410 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3414" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3414 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-outings"><span class="ubermenu-target-title ubermenu-target-text">Golf Outings</span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-4080 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-hide-mobile ubermenu-item-type-column ubermenu-column-id-4080"><ul class="ubermenu-submenu ubermenu-submenu-id-4080 ubermenu-submenu-type-stack" ><li id="menu-item-4081" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-4081 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-9" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehnders.com/gear-up-for-the-2017-golf-season/" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/03/fortress-opens.png" alt="fortress-opens.png" /></a></div></div></li></ul></li></ul></li></ul></li><li id="menu-item-3288" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3288 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Groups & Weddings</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3288 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-3557" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3557 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" title="Parties larger than 20"><span class="ubermenu-target-title ubermenu-target-text">Group Options</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3557 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3558" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3558 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#zehnders-groups"><span class="ubermenu-target-title ubermenu-target-text">Motorcoach</span></a></li><li id="menu-item-3559" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3559 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-2"><span class="ubermenu-target-title ubermenu-target-text">Group Day Passes</span></a></li><li id="menu-item-3561" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3561 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-3"><span class="ubermenu-target-title ubermenu-target-text">Meetings & Conventions</span></a></li><li id="menu-item-3562" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3562 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-4"><span class="ubermenu-target-title ubermenu-target-text">Golf Outings</span></a></li><li id="menu-item-3563" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3563 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/groups-request-for-proposal"><span class="ubermenu-target-title ubermenu-target-text">Request for Proposal</span></a></li></ul></li><li id="menu-item-3564" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3564 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Wedding Planning</span></a><ul class="ubermenu-submenu 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href="http://www.zehnders.com/events/list/"><span class="ubermenu-target-title ubermenu-target-text">All Upcoming Events</span></a></li><li id="menu-item-6749" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-6749 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/zehnders-snowfest-frankenmuth-mi/"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Snowfest</span></a></li></ul></li><li id="menu-item-4499" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4499 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span 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ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/category/zehnders-of-frankenmuth/"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s of Frankenmuth</span></a></li><li id="menu-item-5593" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-tribe_events_cat ubermenu-item-5593 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/category/frankenmuth-golf/"><span class="ubermenu-target-title ubermenu-target-text">The Fortress Golf Course</span><span class="ubermenu-target-divider"> – </span><span class="ubermenu-target-description ubermenu-target-text"> </span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-6993 ubermenu-item-level-1 ubermenu-column 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id="menu-item-4400" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4400 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersrewards.com" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Rewards</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-4400 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-4401" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4401 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column 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class="ubermenu-submenu ubermenu-submenu-id-5751 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-5743" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-5743 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/?post_type=tribe_events&eventDisplay=month"><span class="ubermenu-target-title ubermenu-target-text">Events Calendar</span></a></li><li id="menu-item-5744" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-5744 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/?post_type=tribe_events&eventDisplay=list"><span class="ubermenu-target-title 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Ansley Golf ClubAnsley members enjoy two first-rate clubhouses with fine and casual dining accommodations, full-service catering and banquet facilities, an Olympic-size swimming facility, world-class tennis courts, a full fitness center, youth programs and twenty-seven of the most picturesque and demanding holes in the world of southern golf.

Outdoor shooting range located in St Augustine, Florida also serves as a tactical training center for LE agencies and military units. Tactical ranges, live fire ranges, computerized moving target systems and video simulation, TI Training simulator. Civilian ranges are family friendly. Courses offered: concealed weapon class, NRA First Steps and Basic Pistol, Defensive handgun, rifle and shotgun classes, women and youth only classes.

I am a rising senior at Northwestern University’s Medill School of Journalism, pursuing a major in journalism and minor in Spanish. I am interested in writing about culture, criminal justice, women’s issues, politics and more. I am especially interested in feature writing for both digital and print platforms. Every time I read stories such as this profile of Lorde, I get the chills. I am currently working as an editorial assistant at New York magazine’s The Cut. This past summer, I traversed Chicago as a metro reporting intern for the Chicago Sun-Times. On the side, I copy-edited technological help articles and developed a social media plan for Northwestern’s Kellogg School of Management’s technology department. This past year, I investigated a 1975 murder case as part of an investigative class supported by the Medill Justice Project, an award-winning national investigative journalism center. I spent the first half of the year studying Spanish at the Consortium for Advanced Studies Abroad in Barcelona. You can also find my work in The Daily Northwestern, Michigan Avenue and the Daily Herald. During my sophomore year, I managed The Daily’s Arts and Entertainment section for five months, covering everything from New York Fashion Week to “Fiddler on the Roof.” I am a proud Chicago-native. When I’m not writing, you can find me training for a half marathon or seeking out guacamole. Email me for Chicago restaurant recommendations OR preferably, to see my resume. Here, you can find more of my clips.

The Jane Pickens Theater & Event Center is a world-class art house cinema in historic Newport, RI featuring first-run movies, theater, live music and more.

L.A. SCUBA DIVING in Los Angeles - LA's official SCUBA Diving Headquarters! Learn to Scuba Dive Today and get certified - Small Groups, Expert Instruction - Best Training in Los Angeles & Southern California (SoCal)! 818-749-DIVE (3483) PADI Scuba Diving classes from beginner to Pro. GUE Instruction and Certifications in Los Angeles, Beverly Hills & Southern California

mid-way between Aberaeron and New Quay in West Wales for Fishing or Family Holidays In Spotless Cottages and Static Caravans in a Lovely Spot near 3 Coarse Lakes & 3 Trout Pools, 4 miles from Coast

Himalayan Yoga Resort and Academy, is the first Yoga Center in Nepal, a birth place of Yoga. We offer Yoga Retreat, Yoga Detox, Yoga Teacher Training Alliance USA, Real Yoga sadhana, Yoga Retreat, Yoga Detox, Spiritual Yoga Tour, Spiritual Yoga Treks, Meditation, Birth place of Buddha and Dhyana, Yoga Research, Yoga in Nepal, Yoga in Himalayan, Reiki Healing, Reiki Training, Accommodation, Yogic food, Natural Medicines, Herbal Medicines, Shamanism Healing, Spa and Wellness.

Since 1962 ELC Brighton has been offering high quality English language courses in a warm, friendly and professional environment.

Navicent Health, a part of Central Georgia Health System, is the second-largest hospital in Georgia and the only designated Level I Trauma Center in the region.

SEBC (Syrian Enterprise and Business Centre) is a world class organisation that is designed to support the Syrian economy by serving as an implementation agency for projects aimed at developing the private sector in general, and SME support & development in particular.SEBC's first project under implementation is the SME Support Programme as a result of the financing agreement MED/2005/17542 between the Syrian Ministry of Economy and Trade and the European Commission in Brussels, with a total amount of 15 million Euros.

Bangkok CPR Class. International First Aid certification courses for business and individuals at the premier affiliated EFR® Training Center Thailand.

Bienvenido a Cabo de Gata El paraiso natural del sur de Europa Descubrelo Recuerdos para siempre No pierdas tiempo Comprobar disponibilidad /****************************************** - PREPARE PLACEHOLDER FOR SLIDER - ******************************************/ var setREVStartSize=function(){ try{var e=new Object,i=jQuery(window).width(),t=9999,r=0,n=0,l=0,f=0,s=0,h=0; e.c = jQuery('#rev_slider_1_2'); e.responsiveLevels = [1240,1024,778,480]; e.gridwidth = [1240,1024,778,480]; e.gridheight = [500,500,500,400]; e.sliderLayout = "fullwidth"; e.minHeight = "100vh"; if(e.responsiveLevels&&(jQuery.each(e.responsiveLevels,function(e,f){f>i&&(t=r=f,l=e),i>f&&f>r&&(r=f,n=e)}),t>r&&(l=n)),f=e.gridheight[l]||e.gridheight[0]||e.gridheight,s=e.gridwidth[l]||e.gridwidth[0]||e.gridwidth,h=i/s,h=h>1?1:h,f=Math.round(h*f),"fullscreen"==e.sliderLayout){var u=(e.c.width(),jQuery(window).height());if(void 0!=e.fullScreenOffsetContainer){var…" /> <meta name="generator" content="Powered by Slider 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The California Three Rs Project is a program for finding common ground on issues related to religious liberty and the First Amendment in public schools. The approach is based on the principles of American democracy and citizenship, reflected in the First Amendment of the Bill of Rights and applied in a public school setting.

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display:none } #pl-425 .panel-grid .panel-grid-cell-mobile-last { margin-bottom:0px } } </style> </head> <body class="home page-template-default page page-id-425 wide-header siteorigin-panels siteorigin-panels-before-js siteorigin-panels-home safari iphone osx side-header"> <div id="scroll-to-top"><span></span></div> <div id="header-search" class="header-search"> <span id="search-toggle-close" class="search-toggle close" data-target="header-search" ></span> <div class="inside"> <div class="form-wrap"> <form role="search" method="get" id="searchform" class="searchform clear" action="https://alaaf-you.com/"> <input type="text" placeholder="Type and press enter to search." name="s" id="s" /> </form> </div> </div> </div> <comment> Slide Panel </comment> <div id="slide-panel"> <div class="hidden-scroll"> <div class="inner has-mobile-menu"> <nav id="slide-main-menu" class="menu-main-narrow-mobile-container"><ul id="menu-main-narrow-mobile" class="collapse sidebar"><li id="menu-item-1872" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-425 current_page_item menu-item-1872"><a href="https://alaaf-you.com/">Der Shop</a></li> <li id="menu-item-1868" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1868"><a href="https://alaaf-you.com/der-movie/">Der Movie</a></li> <li id="menu-item-1869" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1869"><a href="https://alaaf-you.com/diemarke/">Die Marke</a></li> <li id="menu-item-1871" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1871"><a href="https://alaaf-you.com/mein-konto/">Dein Account</a></li> </ul></nav> <nav id="slide-mobile-menu" class="menu-main-narrow-mobile-container"><ul id="menu-main-narrow-mobile-1" class="collapse sidebar"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-425 current_page_item menu-item-1872"><a href="https://alaaf-you.com/">Der Shop</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1868"><a href="https://alaaf-you.com/der-movie/">Der Movie</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1869"><a href="https://alaaf-you.com/diemarke/">Die Marke</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1871"><a href="https://alaaf-you.com/mein-konto/">Dein Account</a></li> </ul></nav> </div><comment> .inner </comment> </div> <span id="menu-toggle-close" class="menu-toggle right close slide" data-target="slide-panel"><span></span></span> </div><comment> /slide-panel</comment> <div id="site-wrap"> <header id="site-header" class="dark"> <div class="inside clearfix"> <div id="logo" class=""> <h1 class="site-title"><a href="https://alaaf-you.com"><img src="https://alaaf-you.com/wp-content/uploads/2016/10/AlaafYou_WBM_weblogo.png" alt="Alaaf You" /></a></h1> </div> <div class="main-nav woocommerce"> <ul id="menu-main-menu" class="main-menu sf-menu sf-vertical"><li id="menu-item-1081" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-425 current_page_item menu-item-1081 depth-0"><a href="https://alaaf-you.com/" class="link link-depth-0"><span>Der Shop</span></a></li> <li id="menu-item-1190" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1190 depth-0"><a href="https://alaaf-you.com/der-movie/" class="link link-depth-0"><span>Der Movie</span></a></li> <li id="menu-item-1543" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1543 depth-0"><a href="https://alaaf-you.com/diemarke/" class="link link-depth-0"><span>Die Marke</span></a></li> <li id="menu-item-1072" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1072 depth-0"><a href="https://alaaf-you.com/mein-konto/" class="link link-depth-0"><span>Dein Account</span></a></li> </li></ul> </div> <div class="secondary-nav clearfix"> <a class="cart-icon open" href="https://alaaf-you.com/warenkorb/" title="View your shopping cart"> </a> <span id="search-toggle-open" class="search-toggle right open" data-target="header-search" ></span> <span id="menu-toggle-open" class="menu-toggle right open slide " data-target="slide-menu" ></span> </div> </div> </header><comment> #site-header </comment> <div id="main-container"> <div id="middle"> <div id="primary" class="content-area"> <main id="main" class="site-main" role="main"> <article id="post-425" class="post-425 page type-page status-publish hentry"> <div class="body-wrap"> <div class="entry-content"> <div id="pl-425" class="panel-layout" ><div id="pg-425-0" class="panel-grid panel-no-style" ><div id="pgc-425-0-0" class="panel-grid-cell" ><div id="panel-425-0-0-0" class="so-panel widget widget_text panel-first-child panel-last-child" data-index="0" > <div class="textwidget"><link href="https://fonts.googleapis.com/css?family=Raleway%3A800" rel="stylesheet" property="stylesheet" type="text/css" media="all" /><link href="https://fonts.googleapis.com/css?family=Roboto%3A500" rel="stylesheet" property="stylesheet" type="text/css" media="all" /> <div id="rev_slider_46_1_wrapper" class="rev_slider_wrapper fullwidthbanner-container" style="margin:0px auto;background-color:transparent;padding:0px;margin-top:0px;margin-bottom:0px;"> <comment> START REVOLUTION SLIDER 5.2.6 fullwidth mode </comment> <div id="rev_slider_46_1" class="rev_slider fullwidthabanner" style="display:none;" data-version="5.2.6"> <ul> <comment> SLIDE </comment> <li data-index="rs-114" data-transition="fade" data-slotamount="default" data-hideafterloop="0" data-hideslideonmobile="off" data-easein="default" data-easeout="default" data-masterspeed="300" data-thumb="https://alaaf-you.com/wp-content/uploads/2016/10/AlaafYou_Crazy-2-100x50.jpg" data-rotate="0" data-saveperformance="off" data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description=""> <comment> MAIN IMAGE </comment> <img src="https://alaaf-you.com/wp-content/uploads/2016/10/AlaafYou_Crazy-2.jpg" alt="" title="alaafyou_crazy" width="1920" height="800" data-bgposition="center center" data-bgfit="cover" data-bgrepeat="no-repeat" data-bgparallax="3" class="rev-slidebg" data-no-retina> <comment> LAYERS </comment> <comment> LAYER NR. 1 </comment> <div class="tp-caption tp-resizeme" id="slide-114-layer-1" data-x="['center','center','center','center']" data-hoffset="['0','0','0','0']" data-y="['middle','middle','middle','middle']" data-voffset="['-27','0','0','0']" data-fontsize="['60','60','60','45']" data-lineheight="['80','80','80','50']" data-width="['901','747','747','369']" data-height="none" data-whitespace="normal" data-transform_idle="o:1;" data-transform_in="z:0;rX:0;rY:0;rZ:0;sX:0.8;sY:0.8;skX:0;skY:0;opacity:0;s:1500;e:Power4.easeOut;" data-transform_out="opacity:0;s:300;" data-start="500" data-splitin="none" data-splitout="none" data-responsive_offset="on" style="z-index: 5; min-width: 901px; max-width: 901px; white-space: normal; font-size: 60px; line-height: 80px; font-weight: 800; color: rgba(255, 255, 255, 1.00);font-family:Raleway;text-align:center;">DIE MARKE MIT KÖLSCHEM <i class="fa-icon-heart"></i> </div> </li> <comment> SLIDE </comment> <li data-index="rs-126" data-transition="fade" data-slotamount="default" data-hideafterloop="0" data-hideslideonmobile="off" data-easein="default" data-easeout="default" data-masterspeed="300" data-thumb="https://alaaf-you.com/wp-content/uploads/2015/12/AlaafYou_Dreigestirn-100x50.jpg" data-rotate="0" data-saveperformance="off" data-title="Slide" data-param1="" data-param2="" data-param3="" data-param4="" data-param5="" data-param6="" data-param7="" data-param8="" data-param9="" data-param10="" data-description=""> <comment> MAIN IMAGE </comment> <img src="https://alaaf-you.com/wp-content/uploads/2015/12/AlaafYou_Dreigestirn.jpg" alt="" title="alaafyou_dreigestirn" width="1920" height="800" data-bgposition="center center" data-bgfit="cover" data-bgrepeat="no-repeat" data-bgparallax="3" class="rev-slidebg" data-no-retina> <comment> LAYERS </comment> <comment> LAYER NR. 1 </comment> <div class="tp-caption tp-resizeme" id="slide-126-layer-1" data-x="['center','center','center','center']" data-hoffset="['0','0','0','0']" data-y="['middle','middle','middle','middle']" data-voffset="['-27','-27','-27','-24']" data-fontsize="['60','60','60','45']" data-lineheight="['80','80','80','50']" data-width="['901','901','901','366']" data-height="none" data-whitespace="normal" data-transform_idle="o:1;" data-transform_in="z:0;rX:0;rY:0;rZ:0;sX:0.8;sY:0.8;skX:0;skY:0;opacity:0;s:1500;e:Power4.easeOut;" data-transform_out="opacity:0;s:300;" data-start="500" data-splitin="none" data-splitout="none" data-responsive_offset="on" style="z-index: 5; min-width: 901px; max-width: 901px; white-space: normal; font-size: 60px; line-height: 80px; font-weight: 800; color: rgba(255, 255, 255, 1.00);font-family:Raleway;text-align:center;">JEDER KAUF EINE SPENDE </div> <comment> LAYER NR. 2 </comment> <div class="tp-caption rev-btn rev-hiddenicon " id="slide-126-layer-6" data-x="['center','center','center','center']" data-hoffset="['0','0','0','0']" data-y="['middle','middle','middle','middle']" data-voffset="['48','41','41','49']" data-width="none" data-height="none" data-whitespace="nowrap" data-transform_idle="o:1;" data-transform_hover="o:1;rX:0;rY:0;rZ:0;z:0;s:0;e:Linear.easeNone;" data-style_hover="c:rgba(0, 0, 0, 1.00);bg:rgba(255, 255, 255, 1.00);" data-transform_in="opacity:0;s:300;e:Power2.easeInOut;" data-transform_out="opacity:0;s:300;" data-start="1850" data-splitin="none" data-splitout="none" data-actions='[{"event":"click","action":"simplelink","target":"_self","url":"https:\/\/alaaf-you.com\/die-spendenaktion\/ ","delay":""}]' data-responsive_offset=

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