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Suwannee River Jam, the South's Country Music and Camping Festival on the historic Suwannee River. The Suwannee River Jam tradition includes two stages of performances over four days, thousands and thousands of excited fans holding reunions with family and friends, barbecues, golf cart parades, hiking, jam sessions all over the park around campfires into the early morning hours, canoe trips on the famous Suwannee River at the SOSMP, bicycling, trying out all the festival foods, shopping the vendors and Arts and Crafts Village’s quaint stores and visiting the SOS Café and Restaurant where the walls are hand-painted in rustic Suwannee River scenes. During the Jam, fans come from near and far to hear and see country artists, get their photos taken with their favorite artist during fan club meet and greets while making new friends and jamming to the sounds of America’s best country music artists. The fun is indescribable, the experience can be life-changing and the memories…well, the memories last a lifetime and are re-visited often.

Knowing what is going on is easier than ever thanks to Today’s Flow. Every morning you will receive a newsletter that explains everything you need to know before leaving home in a fun, easy and interesting way. We were looking for a media channel that informs in a clear and fast way, but we couldn’t find one. This is why we, four friends that met while studying political sciences in university, decided to create Today’s Flow. With Today’s Flow you will only need five minutes to find out the latest news of what most interests you: politics, culture, sports, technology, economics and much more. Today’s Flow is available in catalan, spanish and english! You can also find us on Facebook, Instagram and Twitter to follow everything we do!

NWAhomepage.com and its supporting entities, KNWA and Fox 24 are committed to being your main internet portal for Northwest Arkansas News, Weather, and Sports. Northwest Arkansas is one of the fastest growing and most dynamic regions in America! Whether you’re here for business or pleasure, we welcome you to explore and experience all that’s available in the northwest corner of the Natural State. Each of the region’s cities offers something special and unique. Visit the charming village of Eureka Springs with its Victorian architecture, incredible living arts culture and numerous shops and galleries. Plan to attend a Broadway performance at Walton Arts Center in Fayetteville, and call the Hogs at a University of Arkansas Razorbacks home game. Catch a concert at the Walmart AMP in Rogers, and a Northwest Arkansas Naturals baseball game in Springdale. Explore one of the region’s four state parks, including Withrow Springs in Huntsville. Hit the rapids year-round at the Siloam Springs Kayak Park, or hit the links at one of Bella Vista’s eight challenging golf courses. And, don’t miss Bentonville’s awe-inspiring Crystal Bridges Museum of American Art.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

The Prolific Oven Bakery & Coffeehouse, opened over 30 years ago, specializes in everything a bakery should: cakes, morning pastries, desserts, cookies, breads and more. in addition to our baked goods that made us famous, all four of our locations serve lunch and our newest stores also serve hot breakfast and dinner.

The Sun is an independent, ad-free monthly magazine that for more than forty years has used words and photographs to invoke the splendor and heartache of being human. The personal essays, short stories, interviews, poetry, and photographs that appear in its pages explore the challenges we face and the moments when we rise to meet those challenges. Writing from The Sun has won the Pushcart Prize, been published in Best American Short Stories and Best American Essays, and been broadcast on National Public Radio.

North Jersey 1500-WGHT is Northern New Jersey's only "Live & Local" Radio Station. We play your favorite oldies. Our morning show with Jimmy Howes & Greta Latona offers everything you need for your commute: National News from the Associated Press, Live Local News from our North Jersey News Room. John Silliman's Mid-day show is an oldies lovers dream come true! Art Rooney is the best Afternoon Drive DJ in the business. To become an advertiser please call 973-839-1500 for information. WGHT Radio reaches Four Million Radio Listeners each day and hundreds of thousands of Northern New Jersey radio listeners who commute to New York City each day. WGHT will design an advertising package specifically for your business an increase your bottom line. It is a fact that live local radio Radio Works!

uGospel.com Bringing you EVERYTHING Good and EVERYTHING Gospel! uGospel.com is your one stop shop for any and everything you want to know in Gospel Industry!