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indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

HeyDay Weight Loss programme provides support while re-training your mindset around food to achieve sustained weight loss

Juice Fasting for Life offers tips, recipes and support for those embarking on a healthy juicing plan. We'd also like to hear your juicing success stories.

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Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. />

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Looking for fashion tips, beauty advice and recipe ideas? Womanandhome.com has over 1,000 recipes, expert fashion and beauty advice and healthy eating tips to inspire you...

If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too.

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Online weight loss and wellness programs inspired by the Mediterranean Diet. Get personalized coaching with a Registered Dietitian without leaving home.

An award-winning vegan recipe website that will please vegans and omnivores alike.

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Got questions about a healthy weight, healthy eating or anything about nutrition and food? Ask Joanne Larsen, registered dietitian and nutrition therapist.

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Learn how to cook healthy recipes to change your life. Join with me as we discover the key to healthy eating with cooking tips, recipes and nutritional guidelines.