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This is a quit smoking message board for ex-smokers and those who want to quit smoking. Members communicate with each about nicotine addiction and quitting smoking cigarettes.

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If you are thinking about quitting, are working to become a non-smoker, or you have relapsed - you will find support information on this site, sign up to a free quit programme online or by calling 0800 778 778.

How to quit smoking cigarettes , with best ways to quit smoking for friends and family of a smoker who's trying to quit smoking