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Stress, anxiety, and insomnia are among many other problems that cause so many people to lose sleep at night. What many don’t know, is that something as simple as taking the time to focus on your breathing can help limit your tossing and turning at night. Here are 6 breathing techniques that can help you sleep better.

Everyone know what sleep is, but most people would find it difficult to define. Sleep is important to health and insufficient can lead to problem with memory, behavior, impairment of daytime functioning, excessive daytime sleepiness and physiology

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