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Discover 1) Why (and how) most fat loss workout plans make you scrawny and weak while others run you into the ground. (Do this instead to get ripped and look jacked!) 2) How (and why) this 'silent fat loss killer' prevents you from carving out a ripped and muscular physique. (Make this one change to put your body in an optimal hormonal state to shred fat and preserve muscle.) 3) How this simple 'diet swap' will make sticking to your meal plan feel effortless and enjoyable. 4) The often over-looked activity that accelerates fat loss and speeds up muscle recovery. 5) The 'old school' training technique that pulverizes body fat and carves out chiseled muscular details.