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Your mental game forms the foundation of your ability to shoot low scores consistently and mind control is...

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Site officiel de la Ligue Intercités Hockey Laurentides Lanaudière Laval. Documents & Formulaires, Associations LIHLLL,

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Professional Education Institute (PEI) was founded in 1983 and since the beginning, our goal has been to provide consumers with high quality adult education and training programs designed to motivate them to achieve their personal, financial and self improvement goals.

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An intimate journal of Marc's adventures in business and relationship

A Basic Overview of Methods used in Lawn Care

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Met een gemakkelijk te beheren website kun jij jezelf goed profileren op internet, en zo de klanten aantrekken die bij jou passen.

Empowering women to find lasting, amazing Love! It's my passion to support women to be magnetic to high quality men and have deep, loving relationships

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The amazing diagram of 188 cognitive biases, designed by jm3, inspired by Buster Benson. As seen in HuffPo: Science. Printed on museum quality stock in the USA.

What if you could increase your income by 20 percent, 50 percent or even higher than 100 percent in the next 12 months? Malaysia 's #1 Millionaires Coach will personally show you how by Azizi Ali Wha

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Airport Coach Sdn Bhd (AC) started operating on 28th June 1998 with 5 busses. Its primary route was from Kuala Lumpur International Airport (KLIA), Sepang to Hentian Duta and all the hotels in Kuala Lumpur via transit into minivan called \"Baby Coach\" at Hentian Duta.

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My name is Ioana Cirstea and I am a registered psychologist with the Belgian Commission of Psychologists and a coach.

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Life Coach & Trainer

FC Challenger

Actor, Writer, Coach.

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مربی من؛ معتبرترین مربیان خصوصی بدنسازی بصورت مجازی اما با دقت و عملکرد بهتر نسبت به مربیان حضوری

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Vincent What is my future The Psychic's Psychic Vincent J. Barra

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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We are a web and mobile development agency, specialising in Ruby on Rails and Agile delivery, with offices in London

Hi, my name is Phoebe. I am passionate about heart centered coaching empowering women from all walks find their passion

Sports Sanity is a One-Stop portal for everything related to Sports in Singapore. You get to know about each sport, where to find a coach, Facilities, Retailers, Expert advice & lots more.

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Hi Welcome to my research pages. My name is Geoff Swinfield and I am a professional genealogist covering all of the British Isles. This is achieved using all

مربی من؛ معتبرترین مربیان خصوصی بدنسازی بصورت مجازی اما با دقت و عملکرد بهتر نسبت به مربیان حضوری

Blog sur les usages de l'analyse transactionnelle pour les coachs, les managers, les consultants et formateurs intervenant dans les organisations

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