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Though most people have likely heard, and are relatively familiar with, yoga, the paired physical and psychological (and to some, spiritual) exercises which arose out of the Hindu, Jainist and Buddhist traditions, not many are familiar with hot yoga. Hot yoga is just about what it sounds like, yoga with a lot of heat in a very literal sense. Hot yoga class rooms are generally heated well above room temperature, usually a little about 100 degrees Fahrenheit (40 degrees Celsius). With that being said, be prepared to sweat - a lot - when taking a hot yoga class in your local area and remember to dress appropriately. Form fitting, yet light and breathable clothing will usually be your best bet. Do Not Overexert Lastly, beware of stretching too far, this is something you should definitely try to avoid in normal yoga programs as well but pay special attention to your movements and the way your muscles feel with hot yoga. The reason for this is that heat helps one stretch out the muscles but this can also lead to overstretching and, in extreme cases, muscle tearing. So with that being said, do not ever push yourself too far, or too hard - yoga is not a competition unless you make it one and there is absolutely no shame in taking a little break and letting your muscles recover.

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