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Boom Boom Sportfishing Oahu, Hawaii Ahi Fever 2012 Day 1 Winner - 1st Place out of 200 boats We Catch Fish! Boom Boom Sportfishing, located at Waianae Boat Harbor only 15 minutes from Ko Olina Resort and 45 minutes from Waikiki on the west coast of Oahu, Hawaii, has a simple sportfishing philosophy, We Catch Fish! Our experience, expertise and knowledge of Oahu's west coast fishing grounds provides our anglers with the best chance of having an enjoyable and productive sportfishing charter. Oahu's calm leeward ocean has 5 FAD'S, or Fish Aggregation Devices and steep ledges attracting a variety of Pelagic Fish. The 3000 foot ledge is just 3 miles from our harbor, and the 6000 foot ledge just 7 miles away. Our prime home port on Oahu's west coast situates us closer to the FAD'S than any other harbor allowing our anglers less travel time to and from the FAD's and fishing ledges, hence more fishing time in Oahu's best fishing grounds. When We Go Fishing...The Lines Go Boom! Boom! Boom Boom Sportfishing is in the business of Catching Fish. Along with Giant Pacific Blue Marlin and Striped Marlin, the area boasts a healthy population of Ahi (Yellow Fin Tuna), Aku (Skipjack Tuna), Mahi Mahi (Dolphin Fish), Ono (Wahoo) and an occasional Sail Fish. We catch fish utilizing several methods; Live Baiting, Trolling and Surface Jigging. Our equipment spans from 30 lb. test Spinning Reels to 150 lb. test 130 Internationals. We are prepared to get you hooked up for stand-up or fighting-chair fishing. Our Captains and Crew are among the best fishermen in the Hawaiian Islands. Daily Oahu, Hawaii Fishing Charters Boom Boom Sportfishing offers daily 4, 6, 8 and 12 hour Deep Sea Fishing Charters onboard our 50ft. Luxury Sportfisher Boom Boom II. Whether you are an experienced angler, novice or just out for some fun with family or friends, our crew of professionals will make your charter a memorable, gratifying and safe sportfishing experience. Outer-island multi-day trips are also available. Want to try your luck? Ask about tournaments. Seasonal Private Whale Watching Excursions are also available.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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**Roll With It will be busy during February so please try to place orders in advance if possible! Saturday, February 3rd ~ Roll With It will be at the Wandering Vegan Market at 2324 E Cesar Chavez (The Vegan Nom) from 11-4! Sunday, February 4th ~Superbowl Sunday goodies (normal hours resume) Tuesday, February 13th ~ Mardi Gras! ~taking preorders through February 8th Wednesday February 14th ~Valentines Day Event 11-5 ~taking preorders through February 10th Sunday, February 25th ~ potentially unavailable for cupcake competition Saturday, April 7th ~ Vegfest 2018 at Fiesta Gardens in Austin!** Roll With It - the first and ONLY 100% VEGAN bakery serving all your favorites in Round Rock, TX ~ baking vegan for 8 years and serving the best to the Austin area since 2015! Every order is carefully made by hand by yours truly, a landlocked mermaid who bakes compassionately to protect her animal friends. All items are prepared fresh & made-to-order, planned to be ready right before pickup for maximum home-baked freshness. Please try to place an order with me no later than 4 days before you need your items, as many of the yeast items require many hours of preparation.* You are more than welcome to place an order further in advance! Leave a post or message on my Facebook page, email me at [email protected], or call & leave a message. I'm a bit of an eccentric recluse and can be difficult to catch on the phone or email regularly, so Facebook messages are the best contact - but please do leave a phone message if I do not reply to you within a day! I can veganize, make gluten-free, soy-free, and/or nut-free just about any baked goods! In general, just about anything you see here can be made available gluten free for a small fee (some soy-free items will also incur an additional $5 charge), ~ in general - most gluten-free cupcakes are $36/dozen. If I don't have it listed as an option, feel free to ask me for details!This website will be constantly evolving - I can make much more than what is listed, so if you don't see your favorite listed, please ask me about it. I love learning to prepare & veganize new things! Prices may change to reflect seasonal fluctuations in ingredient pricing. As a vegan establishment, I personally ensure all your favorite treats are completely free of products containing dairy/lactose/casein/milk derivatives, eggs, gelatin, confectioner's glaze/shellac, bone-char whitened sugar, cochineal coloring, and all animal byproducts. I have been vegan myself for almost 8 years now (as of January 2018!) and know the ins and outs of extensive label-checking! All my ingredients are of the finest quality, and almost all are organic, fair trade, and/or locally sourced whenever possible. Roll With It runs on wind power! When you order from us, you are supporting a small, local, 2nd-generation American (my grandmother was a Greek immigrant), disabled, woman-owned 100% vegan business that avidly recycles, upcycles, tries to compost and organic garden; veganism/animal/human rights, raising little vegans, rescued cats & local animal rescue efforts, AND eco-friendliness! Go you! I am a Texas Cottage Food Business ~ I only prepare non-potentially hazardous baked goods, and have passed the State Food Handler's Safety course requirements. I have an extensive background in food operations - much of my family has owned restaurants and cafés since before the 1970's, I have worked in several restaurants, and I have done home baking for decades. Keeping my kitchen sanitized is of utmost importance for me to ensure superior, delicious food. I take every possible step to prevent cross-contamination of my gluten-free, soy-free, and nut-free products, and I always make everything 100% vegan - dairy and egg free. However, I do use wheat, soy, and nuts frequently - so if you have a very severe allergy, these treats may not be right for you. *Orders in excess of $96 subject to owner's discretion and 9% preparation fee where deemed applicable to account for time, material, and labor for large orders. Non-refundable 50% deposit required for material costs for these orders.