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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

The Point at Waterford Crossing is a beautiful brand new community of one, two, and three bedroom luxury apartment homes tucked in a pristine setting across from Old Hickory Lake in Hendersonville, TN. Our community is Ideally located just minutes from the exhilarating sites and sounds of "Music City" and Nashville's International Airport. Whether you like fishing, hiking, biking, shopping, or the arts, The Point at Waterford Crossing is the address you will love to come home to. Luxurious appointments such as plank hardwood-style flooring, stainless steel appliances, granite inspired counter tops and dreamy spa like baths are pure opulence. The extravagance does not stop there! Recharge in our cyber café after a vigorous work out in our ultramodern fitness center. If you are in the mood for relaxation, spend the day lounging alongside one of our resort-style swimming pools. Cooking enthusiasts can cook up a feast in our contemporary outdoor kitchen, or after a day of fun in the sun, cool down near the sound of sparking water in the shaded lanai. Living at The Point at Waterford Crossing is unparalleled - come and see first hand the meaning of indulgence.

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100 Day Project from 2016 is a project started by artist Elle Luna through her following on Instagram to inspire anyone to do something consistently for 100 days. This is my 2nd year (for previous work see my archival website, www.kathrynneale.com), and my project consists of sketches, doing 1 painting a day under 20 minutes for 100 days. The entire series is mostly multi-media sketches, sizes ranging from 9x9 to 12x18 (for specific work, please email me the Day(s) and I will respond with specifics for those pieces - [email protected]). Media includes acrylic, watercolor, chalk paint, ink, pencil, pastel, wasabi tape, and found paper.   © 2016 Kathryn Neale Studio. All Rights Reserved.

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Feel left out of the sports conversation? Want to learn more about sports? Then The Overtime Daily sports newsletter is for you.  We'll give you sports news that matters in an easy-to-digest way so you're never feeling down about your sports knowledge. It takes less than 5 minutes each day to read The Overtime, which is never more than 900 words. It hits a wide variety of topics that will matter. What matters? We have a selection criteria for stories that includes but is not limited to... — Will this story come up in a conversation at work, with friends or at home? — Will this story resonate in Internet culture, on Twitter or Instagram? — Will this teach the reader something they'd be proud to share with their friends? — Will this make the reader think, laugh or cry? Those are the principles we live on. We hope you enjoy The Overtime newsletter as your daily destination for sports news.

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DZ Krutitcy – USPA drop zone in Russia on the territory of which the windtunnel is based (the diameter of the flight zone is 9 feet/2.5 meters), cafe, hotel.   Aerodrome reference point (geographic coordinates): 54°16'33.7"N 40°49'02.6"E   Price SKYDIVE 1 slot = 1200₽ ( 20$ ) block ticket rates: 100 jumps = 1000₽ 1 slot ( 17$ ) tandem skydive 8000₽  ( 130$ ) AFF Program– the full cost of the course 60.000 ₽ ( 1100$ ), the course fee includes 30 minutes of flight time in wind tunnel. Wind Tunnel  1 hour = DAY – 11,000₽ (200$) | NIGHT – 7,000₽ ( 130$ )   Appartaments 24hour  >11$​ We accept Visa, MasterCard. Visa Support | [email protected]   NOTE: Your passport must be valid not less than 6 months after your visiting the Russian Federation.   The required documents and information for the invitation preparation:   1. Scan of your passport page with photo. 2. Name of the state of permanent residence (registration), city. 3. Place of birth (Country, city). 4. Place of work (name, position, address). 5. Contact phone number. 6. Country and city of obtaining a visa. 7. Citizenship.    

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Who is the Proverbial Homemaker? Well, it certainly isn’t me! At least, not if “Proverbial Homemaker” means the perfect wife, mom, and keeper of the home. In fact, the title of “Proverbial Homemaker” applied to me is very tongue-in-cheek. Trust me. However, I know that God has called me to be the very thing I am so underqualified to be. The truth is, I am inadequate for the task. I am insufficient for the job. And if we are being honest, so are you! …a woman who fears the Lord is to be praised. ~ Proverbs 31:30 Yet our sufficiency is in Christ, not in our own efforts or abilities. When we stay anchored in Him throughout each day, especially in the storms, His power can and will transform our hearts, our marriages, and the lives of our children. THAT is the “Proverbial Homemaker.” It’s you and I when we are looking to God first, depending wholly upon Him, and living by His Spirit. Is it about us all trying to be the same Pinterest-pefect type of wife and mom, or of keeping a home in just the “right” way? No! Rather, it’s about submitting to God’s will for our homes and our families, allowing Him to work His amazing purposes through us! What an honor and a privilege.

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