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Using traditional wisdom for living a balanced lifestyle in the modern world. Nutrition, exercise, moderation in work and play helps us to approach our health preventatively. Chinese history and philosophy teach how to live in balance with nature and our surrounding environment. Acupuncture, herbs, tuina, guasha, cupping, moxibustion, auricular, internal martial arts (tai chi and qi gong) and external martial arts like kung fu) we learn how to stay balanced and healthy so that disease never has a chance to develop. Healthy balanced living.