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Cardio-Cheer-Sculpting is a total body workout combining the cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. Athleticism, strength, and incredible results. If you're a fan of HIIT, Dance Cardio, Barre, or Lithe Method workouts, Cardio-Cheer-Sculpting delivers muscle-shaking strength and explosive cardiovascular sequences. Cheerleading is about more than a pair of pom poms and a high pony; competitive cheerleaders are fiercely strong athletes with seriously enviable bodies. Cardio-Cheer-Sculpting gives you that lean and fit physique through fun, effective, and addictive workouts.