Ran She registered domains

In 1931, Elmo Redman and his wife Birdie put up an old bus body on us highway 12 in Montrose, Minnesota. It seated 6 people. His clientele included truckers and travelers. The favorite menu item was a Hamburger Steak with American Fries. Many truckers were “bull haulers”. They would haul livestock to South St. Paul and take freight back to their home towns. Check out our web site for more old pictures. Later on Red replaced the bus with a larger bus that seated more people. In 1947 he built a stucco building that would serve as Red’s Café. Red sold his beloved café in the Sixties to a Mrs. Sipe. She ran it for a couple of years but had to sell due to ill health. Jack and Mary Johnson bought it and ran it for several years. On February 1, 1975, Larry and Diane Miller purchased Red’s Café. We still own Red’s. In 1984 we added a large dining area. In 1988 we expanded the kitchen. We extensively remodeled the whole place in 2006. We have been catering for about 25 years, serving as many as 1,600 people at one time. We invite you to stop in. We still serve the venerable hamburgers and malts. We have beer, wine and mixed drinks and many yummy items on our menu. Please visit us at 221 Nelson Blvd, Montrose, MN 55363 or call us 763-675-3511.

广州市点燃工业产品设计有限公司是一家提供广州工业设计,产品外观设计,广州产品设计等服务的公司.咨询热线:020-29822717

创意仓是个拥有海量国内外公关活动案例资源的学习网站，不管你处在行业生态链条的哪个环节，网站都有你需要的活动策划，活动执行，活动设计，活动资源等相关参考案例。

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

德国菲斯顿壁挂炉厂家（服务热线：0760-22519809 400 6537 114）：欧洲最大的国际化暖通设备集团之一。主要生产销售壁挂炉、燃气壁挂炉、燃气灶等家用设备，曾多次获得壁挂炉十大品牌等荣誉称号！

GWR 4900 Class No. 4936 'Kinlet Hall' is currently the oldest Hall class locomotive running on the mainline network. Built in 1929, she ran more than a million miles in GWR and BR service.

天津大棚钢管（大棚管）厂长期销售:大棚管,大棚钢管，大棚配件，镀锌大棚管，镀锌大棚管配件，4分大棚管价格,6分大棚管,1寸大棚钢管,1.2寸大棚钢管,1.5寸大棚钢管,2寸大棚钢管,公司经过近9年的努力拓展，已发展为集生产加工、物流配送、全方位的企业，凭借可靠的质量、精美的外观广泛用于建筑工程、幕墙装饰、工程立柱、栅栏、穿线管、温室大棚(大棚管)、卷帘门、轻钢龙骨、支撑管、家具、体育器材、帐篷、护栏等行业。