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Join me on this flavorful culinary journey of Mediterranean and Middle Eastern cuisines and discover the authentic foods, recipes, cooking techniques, culture, culinary profiles, ethnic flavor combinations and the classic dishes of the countries that form the MidEasterranean cuisine – Italian, Southern French, Spanish, Greek, Lebanese, Syrian, Sephardic and Persian. Along the way, we'll also create some fusion twists to old classics, and take time to appreciate the healthy life and eating regimes that have come to be recognized as the quintessential characteristics of the Mediterranean and Middle Eastern cuisines.