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Muscle and Fitness Tips is a blog with information about exercising, dieting, fitness and more. We also share solid workout routines and bodybuilding tips.

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John Gioffre (of Jersey City) is a personal trainer who trains and advises his clients on how to stay fit, build muscle, or lose weight.

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Whether you just want to lose a few pounds or if you want to do a triathlon, you should make time in your life to achieve it. This article provides tips to help

AnabolicGenes is a DNA Fitness Testing company. DNA-based training and nutrition plans to help you build muscle, lose weight, gain strength, improve your cardio and overall health.

A resource dedicated to helping people efficiently build muscle, shed fat, and revamp their body composition through smart nutrition and fitness.

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Want To Know How To Build Muscle? Read On. Photo by istolethetv So you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machi

Looking to add a new level of challenge to your training routine? Or looking to get back into shape? Join me for my weekly workouts as I help you build muscle and sweat out stress.  Classes are held at the Edgewood Arts Center on Sundays, Mondays and Wednesdays. Each session is a HIIT (high intensity interval training) style workout that can be modified for all levels. I challenge your strength, agility and endurance by switching up the length of exercises and format of work.  Community and accountability are a big part of fitness success and this community is where it starts!