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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Linux for the Damned

Slayer had the honor of closing out the last show and the first successful concert season at the brand new Kettlehouse Amphitheater in Missoula.  Check out the

WDA Deine Multigaming Community. Wir bieten: Ein Gaming-Forum, TeamSpeak, Gameserver und eine freundliche, lockere Umgebung.

NEWS! COMMENTARY! TRUTH! FACTS! Called by its correct name, political correctness be damned!

Today at J Shot or Not? NEWS: Composer John Williams has announced that he will be leaving the Star Wars franchise after the Episode IX. For more information, click HERE! QUOTE OF THE WEEK: "Take your stinking paws off me, you damned dirty ape!" -Planet of the Apes (1968) https://www.youtube.com/watch?v=0_m8AmAm-XE   REVIEW: Red Sparrow, a…

It's the Christmas season, Overwatch is in full festive cheer. The latest content drop is filled with Santa hats, elf ears and snowball fights. Aside from all

The Damned and Dirty is een van de meest opwindende en innovatieve acts in de roots-traditie. Ze leggen de nadruk op pakkende nummers met afwisselend donkere en scherpe teksten met een flinke emmer soul. Check hun nieuwe EP "Revelation", geproduceerd door Mario Goossens.

Acclaimed documentary film Viva Amiga is a retro love letter to the freaks, geeks, and geniuses behind the best damned computer ever made: the Amiga.

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We connect music with brands! We create damned good music for Trailer and TVC and We manage the complete music licensing process for you!

6 damned years. End this madness #breakupwithie8 today

Through my work I try to express the significance of the world to which I belong. My work is a reflection about the specific reality of my country. Usually I use the self-portrait as ways to meditate about the fact of belonging to and island where the collective history and the personal destine are in very tight relation. Thus the fundamental motif of my work is the daily recovery of and individual and social memory tied to everyday overcoming of difficulties. Also my work is highly bound whit lost utopian feelings and frustration of the socialism-emancipating ideal, which are states of minds very characteristics of the actual society

“What's done cannot be undone.” ― William Shakespeare, Macbeth Unless it's bad design. If that's the case, Damned Spot Design can help. graph·ic de·sign ˈɡrafik dəˈzīn,dēˈzīn/ noun the art or skill of combining text and pictures in advertisements, magazines, or books.  

News  Natasha is appearing in the new “Damned” series on Channel 4. The series begin on the 14th of February 2018 at 10pm. The trailer is here Natasha Radski's adaptation of Alexander Vampylov's play "The House with a View to the Field" will be on the stage of Drayton's Arms Theatre, South Kensington on the 4th and…

FETIDUS, by James Durham, is a free sci-fi, horror and mystery podcast novel with original music set in the grim and fetid alleys of post-apocalyptic Washington DC, circa 2034. A jaded Washington lobbyist who works for The Foundation for the Ethical Treatment of the Innocently Damned, Undead and Supernatural (FETIDUS) takes up the blackmail case of a mysterious woman, which leads him on a twisted adventure filled with noir-humor, suspense and horror.

Wanting to escape was the easy part.

Tired of plain old Lorem Ipsum? The try the frightful filler of the undead: Zombie Ipsum. Perfect for the gruesome graphic designer in your life.

Director of Feature Films such as Pandorica // Redwood // Realm Of The Damned. Professional Writer // Editor.

Craft be cherished. Rules be damned.

Daniel Quinn is an award winning author of Ishmael, a novel translated in 25+ languages and many other works. Read how Ishmael has inspired some of its readers.

Independent Film Production Company and Editing Facility in Los Angeles. The producers of Mississippi Damned, Ant, and Crossover

charlie the bikemonger bike shop single speed fixed wheel bicycles

The best damned pizza in this life or the next

Busybodies. Making a damned nuisance of ourselves since August 21st 1959.

Cycling in all its forms, especially when it is done with style.

STORIES THAT CHANGE LIVES.

We design premium EDC products and partner with the best vendors to make them affordable. Home of the triad spinner, Hex ring spinner & Infinity bar spinner

Jordan Yeoh. I’m not the biggest. I’m not the strongest. But I’ll be damned, if I’m not trying my hardest.

We connect music with brands! We create damned good music for Trailer and TVC and We manage the complete music licensing process for you!

Welcome to the best damned rescue squad anywhere, Granville Rescue Squad Inc.

Contemporary Films houses an archive of documentary and feature films. Contemporary Films provides film footage to programme-makers worldwide. Subjects include: world cinema, communism, apartheid, counter-culture, UK politics, US Civil Rights struggle, animation, Russian Revolution, Holocaust, wildlife.