Websites using conditioning coach as a keyword
Here you can see a list of websites which are using conditioning coach as keyword according to our database.
Websites found: 60
Number of websited displayed: 60
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Doc and Jock Podcast - The Doc and Jock Podcasthttp://site-overview.com/stats/docandjock.com
The Doc and Jock podcast brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach to answer all your training questions.
- Google Analytics ID: 76033179-1
- Website Address renewal date: 16/11/26
- Domain Address Reg. date: 15/3/31
- Website address in use until: 18/3/31
Strength and Conditioning Coach Cris Dobrosielski ~ Monumental Resultshttp://site-overview.com/stats/monumentalresults.com
As a strength and conditioning coach, Cris Dobrosielski has been guiding and motivating individuals, teams and corporate organizations since 1988. A Certified Strength and Conditioning Coach and Personal Trainer Cris has worked extensively with athletes from the professional to the collegiate/prep level.
- Website Address renewal date: 17/12/29
- Domain Address Reg. date: 07/12/28
- Website address in use until: 18/12/28
Emerge Athletics: NYC Athletic Performance and Fitness Trainers in Manhattan, Queens, and Brooklyn, NYChttp://site-overview.com/stats/emergeathletics.com
Emerge Athletics is a NYC based fitness organization helping people perform at their full potential. Our Trainers use proven techniques to give you a killer workout in minimal time. Located in Manhattan, Queens, and Brooklyn, NYC
- Google+ Identity: 110373893463205072391
- Google Analytics ID: 27202103-1
- Website Address renewal date: 17/9/28
- Domain Address Reg. date: 11/9/27
- Website address in use until: 18/9/27
Strength and Conditioning Mentorship Programme — Strength and Conditioning Mentorshiphttp://site-overview.com/stats/strengthandconditioningmentorship.com
Become a strength and conditioning coach with the best Strength and Conditioning Course on the market. Get mentored by an elite coach and gain valuable experience to fast track your success.
- Google Analytics ID: 63078526-1
- Website Address renewal date: 17/2/25
- Domain Address Reg. date: 15/2/24
- Website address in use until: 18/2/24
P. NORTH FITNESShttp://site-overview.com/stats/pnorthfitness.com
Peter North is a certified personal trainer in Manchester, England who specializes in strength and conditioning.
- Google+ Identity: 102704102346317438643
- Google Adsense Publisher: pub-1556223355139109
- Website Address renewal date: 17/3/25
- Domain Address Reg. date: 13/4/1
- Website address in use until: 18/4/1
Volleyballs, Volleyball Equipment and Volleyball Nets, Volleyballs at iVolleyballs.orghttp://site-overview.com/stats/ivolleyballs.org
Volleyballs, Volleyball Equipment and Volleyball Nets : - Volleyballs Volleyball Nets Volleyball Clothing Volleyball Accessories Indoor Volleyball Systems Outdoor Volleyball Units Portable Volleyball Units Volleyball Storage Carts Volleyball Training Wallyball asics volleyball, avp volleyball, beach volley, beach volleyball, beginning volleyball drills, boys volleyball, circle city volleyball, circle city volleyball club, coaching middle school volleyball, coaching volley ball, coaching volleyball, college volleyball, drills for volleyball, drills volleyball, east end volleyball, easy volleyball drills, elementary volleyball drills, fun volleyball drills, girl volleyball, girls volleyball, great lakes volleyball, heat volleyball, high tide volleyball, history of volley ball, history volleyball, how to serve a volleyball, how to spike a volleyball, indoor, volley ball, indoor volleyball, indoor volleyball positions, information about volleyball, jammers volleyball, junior volleyball, juniors volleyball, kerri walsh, mens volleyball, mens volley ball, mens volleyball, middle school volleyball, middle school, volleyball drills, misty may, molten volleyball, outdoor volleyball, perimeter defense volleyball, play volleyball, players volleyball, playing volleyball, rules for volleyball, rules of volleyball, sand volleyball, scva volleyball, serve receive volleyball, serve volleyball ,setters volleyball, socal volleyball, southern volleyball, spiking volleyball, starlings volleyball, synergy volleyball club, tachikara volleyball, teaching volleyball, usa volleyball, vbc volleyball, viper volleyball, voleyball, volleball, volley ball, volley ball basics, volley ball college, volley ball exercises, volley ball history, volley ball instructions, volley ball lessons, volley ball plays, volley ball set, volley ball sets, volley ball techniques, volley ball tips, volley ball training, volleyball, volleyball 6 2, volleyball 6 2 offense, volleyball beach, volleyball blocking, volleyball blocking drills, volleyball camps, volleyball cheers, volleyball club, volleyball clubs, volleyball coach ,volleyball coaching drills, volleyball communication drills, volleyball conditioning, volleyball conditioning drills, volleyball defense, volleyball defense drills, volleyball defenses, volleyball defensive drills, volleyball drill, volleyball game, volleyball games, volleyball gear, volleyball gifts, volleyball hitting, volleyball hitting drills, volleyball info, volleyball information, volleyball instruction, volleyball league, volleyball leagues, volleyball lessons, volleyball libero, volleyball magazine, volleyball magic, volleyball net, volleyball news, volleyball offense, volleyball offense 5 1, volleyball passing, volleyball passing drills, volleyball pics, volleyball picture, volleyball pictures, volleyball player, volleyball plays, volleyball positions, volleyball practice, volleyball practice plans, volleyball region, volleyball rotation, volleyball rotation 6 2, volleyball rotations, volleyball rules, volleyball serving, volleyball serving drills, volleyball serving tips, volleyball set, volleyball sets, volleyball setter, volleyball setting, volleyball setting drills, volleyball shirt, volleyball shirts, volleyball shoes, volleyball shorts, volleyball skills, volleyball software, volleyball store, volleyball strategy, volleyball stuff, volleyball supplies, volleyball supply, volleyball team, volleyball teams, volleyball techniques, volleyball terms, volleyball tips, volleyball tournament, volleyball tournaments, volleyball training, volleyball transition drills, volleyball tryouts, volleyball uniforms, volleyball video, volleyball videos, volleyball warm up drills, volleyball websites, volleyballs, vollyball, vollyball coaching, water volleyball, womans volley ball, women volleyball, womens vollyball, womens volley ball, womens volleyball, womens vollyball, youth volleyball
- Google Analytics ID: 2501319-30
Cheney Travel, Banbury, Oxfordshire, Coach Hire, Private Hire, School Hirehttp://site-overview.com/stats/cheneycoaches.co.uk
An ISO 9001 accredited company, pride is taken in the quality of service offered. We offer a full range of 16 to 70 seat, managed coach transport services. Executive, Luxury & Standard Coaches are supplied with an extensive range of comfort facilities including washrooms, DVD, air-conditioning, stereo & PA systems. All vehicles incorporate the latest technology available and are fitted with GPRS tracking systems and on board telephones as standard.
- Google Analytics ID: 9330170-1
- Website Address renewal date: 16/10/22
- Domain Address Reg. date: 98/10/23
- Website address in use until: 18/10/23
Aggressive Gentlemen Strength & Conditioninghttp://site-overview.com/stats/horsepowersc.com
Building exceptional people and powerful athletes.
- Website Address renewal date: 17/9/13
- Domain Address Reg. date: 10/10/19
- Website address in use until: 18/10/19
Fraser Valley Rhythmic Gymnasticshttp://site-overview.com/stats/fvrhythmics.com
Fraser Valley Rhythmic Gymnastics is passionate about child development, physical literacy, community and sport development. We offer classes for ages 2+ in our home gym and in up to seven schools in the Fraser Valley.
- Google Analytics ID: 230305-2
- Website Address renewal date: 17/5/15
- Domain Address Reg. date: 08/5/23
- Website address in use until: 18/5/23
Coach Chiang Strength&Conditioninghttp://site-overview.com/stats/coachminyen.blogspot.tw
- Google+ Identity: 105354204879995306682
- Google Adsense Publisher: pub-1556223355139109
Coach David - Strength and Conditioning Coachhttp://site-overview.com/stats/coachdavid.com.br
Coach David ™ - Tenho paixão em ensinar, motivar, e inspirar as pessoas. Tudo sobre musculação, saúde , dicas de treino, e preparação mental para sucesso.
- Google+ Identity: +CoachDavidOficial
- Google Analytics ID: 50116428-1
- Google Adsense Publisher: pub-2199559732662549
- Website Address renewal date: 18/1/10
- Domain Address Reg. date: 17/8/9
- Website address in use until: 18/8/9
Primal Athlete Training Centerhttp://site-overview.com/stats/primalatc.com
Primal is the home of Rhode Island's most dedicated, serious, and committed athletes. Primal is a small, unique training center designed specifically for the high school athlete who wants to get stronger, faster, and more explosive on the field. Primal athletes come from all around Rhode Island, Massachusetts, and Connecticut. Many sports have been trained at Primal including Track and Field, Football, Wrestling, Hockey, Baseball, Lacrosse, Basketball, and soccer. If you are looking to get the unfair advantage over your competitors, this is where you should be training.
- Website Address renewal date: 17/4/19
- Domain Address Reg. date: 10/4/19
- Website address in use until: 18/4/19
Coach Dos - Real World Strength & Conditioning | DO WORK!!!http://site-overview.com/stats/coachdos.com
CoachDos.com is the premier destination for Real World Strength & Conditioning content. Robert Dos Remedios is one of the most respected S&C coaches in this
- Google Analytics ID: 32621444-47
- Website Address renewal date: 17/5/2
- Domain Address Reg. date: 07/5/22
- Website address in use until: 20/5/22
The Kū Project | Hawaii Fitness, Health, and lifestylehttp://site-overview.com/stats/thekuproject.com
The Kū Project led by Daniel Aipa, a Hawaii Strength and Conditioning Coach, is Hawaii's ultimate guide to training programs, workouts, nutrition, fitness
- Google Analytics ID: 59123026-1
- Website Address renewal date: 18/1/26
- Domain Address Reg. date: 15/1/26
- Website address in use until: 19/1/26
CoachBook - Social network for coaches & sport professionals!http://site-overview.com/stats/mycoachbook.com
CoachBook is a social network and resource site for coaches, trainers, & sport professionals. Articles, videos, and job postings.
- Known AddThis user account: ra-53b6120c031b32ee
- Google Analytics ID: 2230826-3
- Website Address renewal date: 16/6/19
- Domain Address Reg. date: 09/7/11
- Website address in use until: 17/7/11
CrossFit (CFG)http://site-overview.com/stats/crossfitgainesville.com
Our CrossFit programs build strength and conditioning for a body capable of just about anything life throws at you. Our CrossFit Health and Performance classes offer olympic lifting skill-work with varying degrees of movement complexity and WOD intensity. Want to compete? We offer CrossFit Competition training and programming for athletes that want to compete at the local, regional, and national level. Want to know more? Click here or call 352-215-8609 to speak with a coach an
- Google+ Identity: 101813787676554520718
- Google Analytics ID: 68035323-1
- Website Address renewal date: 16/7/23
- Domain Address Reg. date: 08/7/22
- Website address in use until: 17/7/22
Youth Soccer drillshttp://site-overview.com/stats/youthsoccer101.com
Youth soccer drills for players of all ages with video and animation of each activity
- Google Analytics ID: 16727171-1
- Website Address renewal date: 17/3/21
- Domain Address Reg. date: 09/3/20
- Website address in use until: 18/3/20
Vocal Coach Los Angeles | LA Vocal Coachinghttp://site-overview.com/stats/shurvoice.com
Vocal Coach Los Angeles and former international opera singer Ahdda Shur is world-renowned. She is certified in vocal performance and special vocal re-conditioning methods
- Website Address renewal date: 16/11/8
- Domain Address Reg. date: 14/1/22
- Website address in use until: 18/1/22
Plumbing HVAC Electrical Service Business Consulting | BEC Grouphttp://site-overview.com/stats/sayyestosuccess.com
Bergstrom-Elder Consulting Group presents the website for plumbing, HVAC, and electrical service contractors
- Google+ Identity: 109600043095893772652
- Google Analytics ID: 47123048-1
- Website Address renewal date: 17/3/3
- Domain Address Reg. date: 02/10/22
- Website address in use until: 20/10/22
Mike Sirani - Long-Term Fitness & Exercise Successhttp://site-overview.com/stats/mikesirani.com
Mike Sirani is a strength and conditioning coach and massage therapist in Boston, MA. He provides tips, advice, guidance, and plans for long-term fitness and exercise success.
- Google+ Identity: 100119257771184003772
- Website Address renewal date: 17/11/9
- Domain Address Reg. date: 16/11/9
- Website address in use until: 18/11/9
Scott Jansenhttp://site-overview.com/stats/scottjansen.co.uk
Scott Jansen - Strength & Conditioning Coach for Performance Enhancement., Scott is a mixed martial arts fighter and has taken part in over 20 professional cage fights including UCMMA, Cage Rage, BAMMA, CFC & On Top.
- Google Analytics ID: 3142948-87
- Website Address renewal date: 18/2/2
Full on Fitness Nanaimo Bootcamp and Strength-Training Programshttp://site-overview.com/stats/fullonfitness.com
personal trainers, bootcamp classes, athletic conditioning coach golf training programs in Nanaimo
- Google Analytics ID: 11728222-1
- Website Address renewal date: 16/3/15
- Domain Address Reg. date: 05/1/9
- Website address in use until: 21/1/9
Brianna Battles - Strength and Conditioning Coach | Brianna Battles,http://site-overview.com/stats/pregnancyandpostpartumathleticism.com
Online education and resources for athletes and coaches that help guide training considerations for all encompassing pregnancy and postpartum athleticism.
- Google Analytics ID: 44397410-1
- Website Address renewal date: 17/10/31
- Domain Address Reg. date: 17/10/10
- Website address in use until: 18/10/10
Softball Charts Onlinehttp://site-overview.com/stats/softballchartsonline.com
Affordable, Downloadable Charts and Programs!
- Website Address renewal date: 18/1/19
- Domain Address Reg. date: 10/11/11
- Website address in use until: 18/11/11
Complete Program Design — Complete Program Designhttp://site-overview.com/stats/completeprogramdesign.com
Robert dos Remedios, Coach Dos, created a step-by-step training system for designing strength & conditioning workout programs called Complete Program Design
- Website Address renewal date: 16/10/19
- Domain Address Reg. date: 08/10/13
- Website address in use until: 18/10/13
Personal Training Dublin 2 | Strength Coach | Physical Therapyhttp://site-overview.com/stats/merkesperformance.com
Personal training programs for fat loss, strength and muscle mass in Dublin city, with Bogdan Merkes, strength and conditioning coach.
- Google+ Identity: 118205584289575082187
- Google Analytics ID: 48141044-1
- Website Address renewal date: 16/12/1
- Domain Address Reg. date: 13/12/1
- Website address in use until: 17/12/1
Brendan Chaplin - Strength and Conditioning Coach based in Leedshttp://site-overview.com/stats/brendanchaplin.co.uk
Providing development opportunities for people that are in line with my values. I LOVE taking people on a journey, mentoring and coaching throughout.
- Google Analytics ID: 23938206-1
- Website Address renewal date: 17/8/9
- Domain Address Reg. date: 09/8/10
- Website address in use until: 19/8/10
Excalibur Coach 2018 - Sanford, Florida - Prevost Sales and Servicehttp://site-overview.com/stats/excaliburservice.com
Prevost Motorhome Sales and Service Shop, all types of Prevost service, repairs and upgrades, Class A sales and service
- Google Analytics ID: 85988863-1
- Website Address renewal date: 17/10/9
- Domain Address Reg. date: 09/12/15
- Website address in use until: 18/12/15
Home - Auto Electro Andries b.v.b.a, Air-conditioningsystemen, Batterijladers en -omvormers, tachografen, begrenzers, boordinstrumenten, Water- en luchtverwarmingen, Starters en alternatoren, Webasto, Pioneer, Meguiars,http://site-overview.com/stats/aeandries.be
Welkom bij Auto Electro Andries. Wij zorgen reeds meer dan 35 jaar voor de beste electro-diensten voor alle types van voertuigen.
- Google Analytics ID: 41984598-48
- Domain Address Reg. date: 01/3/6
Private Coach Hire in Oxfordshire - Pearces Private Hirehttp://site-overview.com/stats/coachhireoxford.com
We are the leading coach operator in Oxfordshire and are the only operator to boast the enviable luxury of air conditioning in every vehicle. For more information contact us on 01865 340560.
- Website Address renewal date: 16/1/20
- Domain Address Reg. date: 06/9/11
- Website address in use until: 21/9/11
Be On | Coaching sportif personnalisé, coach sportif à Bordeauxhttp://site-overview.com/stats/beon-coaching.com
TRX, techniques et connaissances novatrices : personal training avec Be On, coaching sportif
- Google Analytics ID: 47913569-1
- Website Address renewal date: 17/1/29
- Domain Address Reg. date: 14/1/28
- Website address in use until: 18/1/28
Flight Connect - Homehttp://site-overview.com/stats/flightconnect.net
Flight Connect is a luxury coach operating daily between Gaborone (GBE, BW) and O.R. Tambo International Airport (JHB, RSA). WiFi • TV • Music • Reclining Seats • Air-conditioning • Coffee • Tea • Soft Drinks • Sandwiches • Restrooms
- Google Analytics ID: 47225280-1
- Website Address renewal date: 17/1/11
- Domain Address Reg. date: 14/1/16
- Website address in use until: 18/1/16
Strength and Conditioning Coach | Landow Performance, LLChttp://site-overview.com/stats/lorenlandowperformance.com
Strength and Conditioning Coach Landow has helped thousands of athletes improve their strength, speed, and agility. Dominate your sport! Call 720-550-8070
- Website Address renewal date: 17/1/13
- Domain Address Reg. date: 12/1/12
- Website address in use until: 22/1/12
Strength and Conditioning Perthhttp://site-overview.com/stats/perthfit.com.au
West Coast Strength Coach- Services offered Strength and Conditioning Coaching for all types of athletes. Strength and Conditioning Perth
- Website Address renewal date: 16/7/12
Power Basketball, coaching youth basketball and athletic resourcehttp://site-overview.com/stats/powerbasketball.com
A coaching youth basketball and athletic resource for the basketball coach and player to develop individual and team fundamentals, offense, defense, and conditioning.
- Google Analytics ID: 58058519-1
- Website Address renewal date: 16/3/1
- Domain Address Reg. date: 99/2/18
- Website address in use until: 18/2/18
Home | Ethan-Miller.comhttp://site-overview.com/stats/ethan-miller.com
Through his principles of purpose, accountability, commitment, and toughness, he seeks to positively impact and influence the lives of those he serves. Learn more about Ethan, request speaking information, or browse his books.
- Google Analytics ID: 113320217-1
- Website Address renewal date: 17/5/25
- Domain Address Reg. date: 17/5/25
- Website address in use until: 18/5/25
March 23-24, 2018 NORTH BEND CENTRAL HIGH SCHOOLhttp://site-overview.com/stats/nebraskahsstrengthclinic.com
NORTH BEND CENTRAL HIGH SCHOOL MARCH 24th 2018 1320 Walnut Street North Bend NE 68649 402-490-0122 Ron McKeefery Prior to becoming the Vice President of Performance and Education for PLAE, Coach McKeefery served as a strength and conditioning coach at both the Professional and Collegiate level. Working with such professional organizations as…
- Website Address renewal date: 17/12/17
- Domain Address Reg. date: 15/7/7
- Website address in use until: 20/7/7
undergroundstrengthcoach.comhttp://site-overview.com/stats/undergroundstrengthcoach.com
undergroundstrengthcoach.com
- Website Address renewal date: 16/12/5
- Domain Address Reg. date: 05/6/24
- Website address in use until: 17/6/24
Strength Coach.com Strength and Conditioning Sports Traininghttp://site-overview.com/stats/strengthcoach.com
world’s largest strength and conditioning and sports training resource for speed, agility, power and strength enhancement
- Website Address renewal date: 16/11/11
- Domain Address Reg. date: 99/11/15
- Website address in use until: 17/11/15
Baseball Charts Onlinehttp://site-overview.com/stats/baseballchartsonline.org
Affordable, Downloadable Charts and Programs!
- Website Address renewal date: 17/10/9
- Domain Address Reg. date: 17/8/9
- Website address in use until: 18/8/9
Daru Strong Training - Daru Strong Specialized Training Systemshttp://site-overview.com/stats/darustrong.com
The Official Website of Phil Daru. MMA Strength and Conditioning Coach, personal trainer, author, and creator of Daru Strong Specialized Training Systems. Opt-in for the free newsletter with insider training tips and videos. Sign up for online coaching.
- Google Analytics ID: 7870337-1
- Website Address renewal date: 17/11/16
- Domain Address Reg. date: 14/11/10
- Website address in use until: 18/11/10
Madeira Island Bus Tours - Madeira Levada Walkshttp://site-overview.com/stats/madeirahappytours.com
Low cost Madeira island luxury mini coach tours every day with air conditioning. Madeira Levada and Mountain walks with official travel guides.
- Google Analytics ID: 6057155-21
- Website Address renewal date: 14/2/8
- Domain Address Reg. date: 09/5/7
- Website address in use until: 23/5/7
Ben Harris Fitness – Personal Training, Health and Performance in Falmouth, Cornwallhttp://site-overview.com/stats/benharrisfitness.com
PERSONAL TRAINING | NUTRITION | BOOTCAMPS | LIFESTYLE Welcome to the home of Ben Harris Fitness! I'm a Personal Trainer and Nutrition Coach based across Falmouth and Truro in Cornwall. My specialities include lifestyle change, body transformations, results based training and sports conditioning. I also deliver a range of fitness and fat loss Bootcamps, as well…
- Website Address renewal date: 17/9/30
- Domain Address Reg. date: 15/9/28
- Website address in use until: 19/9/28
Titus Unlimitedhttp://site-overview.com/stats/titusunlimited.com
The official site of Titus Unlimited— fitness enthusiast, style icon, certified coach, trainer and public speaker teaching the keys to health and wellness.
- Website Address renewal date: 17/4/18
- Domain Address Reg. date: 17/4/18
- Website address in use until: 18/4/18
Professional Personal Trainer and Strength Coach in Tucsonhttp://site-overview.com/stats/dannysawaya.com
I own a personal training and strength and conditioning facility named Tucson Strength, located in Tucson, Arizona, but also offer online coaching for pursuing strength and other fitness goals.
- Website Address renewal date: 16/11/1
- Domain Address Reg. date: 11/10/31
- Website address in use until: 21/10/31
Strength Performance Networkhttp://site-overview.com/stats/strengthperformance.com
The first online social network dedicated to Strength and Conditioning Coaches. Share photos and videos, view jobs, connect with coaches...
- Google Analytics ID: 4970525-1
- Website Address renewal date: 16/2/23
- Domain Address Reg. date: 05/1/26
- Website address in use until: 19/1/26
The Excelling Edge | Building Culture, Mental Toughness, Resiliencehttp://site-overview.com/stats/theexcellingedge.com
When athletes are a "class act," they perform better on and off the field. Find out how to create a code of conduct to transform your team into a Class Act.
- Google+ Identity: +JustinFosterTEE
- Google Analytics ID: 46642542-1
- Website Address renewal date: 17/6/12
- Domain Address Reg. date: 11/6/12
- Website address in use until: 18/6/12
Strength and Conditioning Educationhttp://site-overview.com/stats/strengthandconditioningeducationonline.com
in association with brendanchaplin.co.uk
- Google Analytics ID: 27490935-1
- Website Address renewal date: 16/12/10
- Domain Address Reg. date: 12/12/9
- Website address in use until: 17/12/9
Team Aoyama | Team Aoyama 公式ホームページhttp://site-overview.com/stats/team-aoyama.com
- Google Analytics ID: 53827828-1
- Website Address renewal date: 17/5/17
- Domain Address Reg. date: 11/6/10
- Website address in use until: 18/6/10
RIHEL | Regional Institute for Health and Environmental Leadershiphttp://site-overview.com/stats/rihel.org
Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
- Google Analytics ID: 12628126-4
- Website Address renewal date: 16/8/12
- Domain Address Reg. date: 06/9/20
- Website address in use until: 18/9/20
Temecula Valley's Best |http://site-overview.com/stats/temeculavalleysbest.com
Learn the difference in service for a new garage door installation compared to a garage door replacement. We are here to help with anything that you need!
- Google Analytics ID: 17921509-66
- Website Address renewal date: 17/7/16
- Domain Address Reg. date: 14/7/15
- Website address in use until: 18/7/15