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Everything you’ve been told about burning fat with exercise is flat out wrong. Metabolic Aftershock introduces you to “intelligent” exercises that are short

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This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.

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Everything you’ve been told about burning fat with exercise is flat out wrong. Metabolic Aftershock introduces you to “intelligent” exercises that are short

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The quickest and smartest approach to a firm, fit body! The best exercises to lose weight with many variations from beginner to advanced.

A genuine and ultimate source for exercise and nutrition advice, with information on muscle building routines, fat burning workouts and healthy eating tips.

Pace Express is the revolutionary doctor designed exercise and fitness program that burns up to 9x more fat than traditional cardio to help you lose more weight fast. Click here now for details!

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SLIMPLIFY+ is the perfect Fitness Nutrition product uniquely designed to to boost your energy & endurance, stimulate fat burning, improve mental focus, enhance muscle recovery and strengthen joint protection in your endeavor to stay active, fit and healthy.

Everything you’ve been told about burning fat with exercise is flat out wrong. They key to bringing your metabolism back to its prime—functioning the way it did

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Everything you’ve been told about burning fat with exercise is flat out wrong. Metabolic Aftershock introduces you to “intelligent” exercises that are short