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Healthy weight loss after birth, tips, food and sport. Learn how to lose weight after pregnancy.

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She Shines Wellness is the online place for women to come to learn how to cultivate wellness daily to lose weight (holistically), reduce stress, boost energy, and find their SHINE! You'll find green smoothies, essential oils, PLAY time, loving accountability, and God.

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Meet Martha and Her Story: "I feel like I’ve been on a diet since the day I was born!" That’s the truth! I struggled with my weight my entire life. I tried it all. Diet pills Weight-loss centers Shakes The point system Counting calories Eating freeze-dried diet foods Even plastic surgery! Perhaps the only thing I never did was weight-loss surgery. When I hit the age of 40, I was a mom to seven, YES----7 kids, and my dinners consisted of beer or wine. I hit rock bottom at 250 pounds. I hated exercising. I hated my weight. I hated myself. And I hated that I was wearing a size 22. That’s when I said, no more and I dedicated all my free time to studying nutrition. I wanted to know how our bodies needed to be fueled and most importantly, I wanted to understand how I could take control and lose the weight….FOREVER! Within 10 months I lost 50 pounds! And I didn’t stop. I finally felt like the "real Martha" was being uncovered. The more I lost, the more I realized I had taken control of my own life and the more I learned, the more I wanted to share my success and help everyone uncover their authentic self. Losing 100 pounds never felt so easy. Truly, EASY! I knew my passion and calling was to help others do the same. And that’s when the #beMarthaFit customized weight loss meal plan began! Now, I help hundreds across the United States learn how to eat and in doing so, clients lose weight and finally learn how to fuel their bodies for LIFE!