Site-Overview.com
 

Websites using strength and conditioning coaching as a keyword

Here you can see a list of websites which are using strength and conditioning coaching as keyword according to our database.

 
Websites found: 55
Number of websited displayed: 55
 

Queries in the same category:

 

List of results:

The Athletic Edge - An Elite Personal Training Gym
http://site-overview.com/stats/theathleticedge.co.uk
The Athletic Edge is a personal training gym in Hampton wick near Kingston, Twickenham and Teddington area which provides S&C coaching and personal training.
  • Website Address renewal date: 18/3/14
CrossFit Lubbock | Texas | Personal Fitness Coaching
http://site-overview.com/stats/crossfitlubbock.com
CrossFit Lubbock is a welcoming family of Texans who love to eat clean and train dirty! Our home is a 7000 sq ft strength and conditioning gym.
  • Website Address renewal date: 14/9/16
  • Domain Address Reg. date: 10/6/28
  • Website address in use until: 18/6/28
Strength and Conditioning Perth
http://site-overview.com/stats/perthfit.com.au
West Coast Strength Coach- Services offered Strength and Conditioning Coaching for all types of athletes. Strength and Conditioning Perth
  • Website Address renewal date: 16/7/12
POWERLIFT SF
http://site-overview.com/stats/powerliftsf.com
Powerlifting SF offers barbell training and strength and conditioning, with individualized program design and coaching.
  • Website Address renewal date: 17/8/1
  • Domain Address Reg. date: 17/8/1
  • Website address in use until: 18/8/1
Be On | Coaching sportif personnalisé, coach sportif à Bordeaux
http://site-overview.com/stats/beon-coaching.com
TRX, techniques et connaissances novatrices : personal training avec Be On, coaching sportif
  • Google Analytics ID: 47913569-1
  • Website Address renewal date: 17/1/29
  • Domain Address Reg. date: 14/1/28
  • Website address in use until: 18/1/28
Vika Fitness Coaching – Personal Training. Olympic Weightlifting. Functional Fitness. Bodybuilding. Strength and Conditioning
http://site-overview.com/stats/vikafitness.com
  • Website Address renewal date: 17/5/7
  • Domain Address Reg. date: 08/7/5
  • Website address in use until: 19/7/5
Greg Mangan Muscle Conditioning Fitness Coaching, Mind-Muscle Control
http://site-overview.com/stats/vrtsystem.com
Health, Strength Training and Conditioning resource website by Greg Mangan. Learn Muscle Conditioning, Strength training, Muscle Gain, Extreme flexibility, and Mind Muscle Power from the real fitness training and conditioning expert. Packs On Muscle Without Weights or Gadgets in Just 15 minutes.
  • Google+ Identity: 102964685768295113429
  • Google Analytics ID: 70246492-1
  • Website Address renewal date: 17/1/17
  • Domain Address Reg. date: 02/2/15
  • Website address in use until: 19/2/15
Instructional Coaching Videos, DVDs, and Books - The Choice for Coaches.
http://site-overview.com/stats/coacheschoice.com
Coaches Choice is one of the world's largest publishers of instructional materials for coaches in all sports. The Coaches Choice product line of books and DVDs is currently over 2000 titles strong, and its list of exceptional coaching resources is growing every month.
  • Google Analytics ID: 991652-20
  • Website Address renewal date: 16/5/23
  • Domain Address Reg. date: 99/7/22
  • Website address in use until: 21/7/22
Wilderness Sports Training and Conditioning Info and Coaching
http://site-overview.com/stats/bodyresults.com
Strength and conditioning training information for wilderness sports focusing on Mountaineering, Climbing and Hiking
  • Google+ Identity: +youtube
  • Google Analytics ID: 3346070-1
  • Website Address renewal date: 16/11/27
  • Domain Address Reg. date: 99/2/22
  • Website address in use until: 22/2/22
Welcome to HPT2 - Home Personal Training
http://site-overview.com/stats/hpt2-hometraining.com
HPT2 - Home Personal training - Training and fitness in the comfort of your home.
  • Google Analytics ID: 29050275-1
  • Website Address renewal date: 17/3/5
  • Domain Address Reg. date: 09/1/16
  • Website address in use until: 18/1/16
Devin Gray Fitness
http://site-overview.com/stats/devingrayfitness.com
Personal Training & Sports Performance in Franklin, MA. Create a Lean, Strong, and Athletic Body with our Elite Coaching.
  • Google Adsense Publisher: pub-7236614005463208
  • Google Analytics ID: 49473844-1
  • Website Address renewal date: 18/2/17
  • Domain Address Reg. date: 13/3/4
  • Website address in use until: 19/3/4
Daru Strong Training - Daru Strong Specialized Training Systems
http://site-overview.com/stats/darustrong.com
The Official Website of Phil Daru. MMA Strength and Conditioning Coach, personal trainer, author, and creator of Daru Strong Specialized Training Systems. Opt-in for the free newsletter with insider training tips and videos. Sign up for online coaching.
  • Google Analytics ID: 7870337-1
  • Website Address renewal date: 17/11/16
  • Domain Address Reg. date: 14/11/10
  • Website address in use until: 18/11/10
F2 Arena & Darkside Athletics
http://site-overview.com/stats/f2arena.com
F2 Arena & Darkside Athletics offers authentic world-class strength & conditioning, fitness training, and the best mixed martial arts (MMA) and Brazilian Jiu-jitsu (BJJ) coaching to the Gainesville, Florida community. We are home to the oldest professional MMA team in Florida, F2 Fight Team, and have been involved with professional strength and fitness training for over 10 years. Feel free to contact us for more information!
  • Google Analytics ID: 18780521-1
  • Website Address renewal date: 17/3/22
  • Domain Address Reg. date: 10/3/29
  • Website address in use until: 18/3/29
CrossFit St. Croix
http://site-overview.com/stats/cfstcroix.com
CrossFit St. Croix is the premier Strength and Conditioning facility in Western Wisconsin offering private training, group fitness and Olympic weightlifting coaching in Hudson, WI.
  • Website Address renewal date: 17/3/1
  • Domain Address Reg. date: 13/3/1
  • Website address in use until: 18/3/1
Brendan Chaplin - Strength and Conditioning Coach based in Leeds
http://site-overview.com/stats/brendanchaplin.co.uk
Providing development opportunities for people that are in line with my values. I LOVE taking people on a journey, mentoring and coaching throughout.
  • Google Analytics ID: 23938206-1
  • Website Address renewal date: 17/8/9
  • Domain Address Reg. date: 09/8/10
  • Website address in use until: 19/8/10
THE San Diego Gym | Boxing, Jiu Jitsu, Muay Thai, MMA, Judo & Wrestling
http://site-overview.com/stats/thearenamma.com
Get a FREE TRIAL to The Arena | THE Gym in San Diego for Boxing, Jiu Jitsu, Judo, MMA (Mixed Martial Arts), Muay Thai, Wrestling, and Strength & Conditioning.
  • Google+ Identity: +TheArena1
  • Google Analytics ID: 8201119-1
  • Website Address renewal date: 16/6/13
  • Domain Address Reg. date: 08/11/12
  • Website address in use until: 25/11/12
Boxing Gym In West Singapore
http://site-overview.com/stats/aresfightclub.com
Boxing Coaching, Fitness Training, Corporate Fitness, Muscle Toning, Strength and Conditioning, Competitive Boxing, Boxing Fitness in Singapore
  • Website Address renewal date: 17/5/6
  • Domain Address Reg. date: 12/5/6
  • Website address in use until: 18/5/6
Alpha Project | Crossfit, Personal Training, Nutrition Coaching
http://site-overview.com/stats/aprojectsc.com
Alpha Project Strength & Conditioning the offers exceptional Crossfit, personal training, and nutrition coaching in San Mateo and Burlingame, California.
  • Google Analytics ID: 66295797-2
  • Website Address renewal date: 17/4/24
  • Domain Address Reg. date: 15/4/23
  • Website address in use until: 19/4/23
IVORY
http://site-overview.com/stats/ivoryhealthcoach.com
Health Coaching, Health & Wellness Consulting, CDB, Weight Loss, Fitness, Energy, Working out, Workout, Conditioning, Paleo, Ayurveda, Primary Food, Secondary Food, IIN, Institute For Integrative Nutrition, MMJ Consulting, Bud Tender. Strength Training.
  • Website Address renewal date: 17/6/8
  • Domain Address Reg. date: 17/3/30
  • Website address in use until: 18/3/30
Titus Unlimited
http://site-overview.com/stats/titusunlimited.com
The official site of Titus Unlimited— fitness enthusiast, style icon, certified coach, trainer and public speaker teaching the keys to health and wellness.
  • Website Address renewal date: 17/4/18
  • Domain Address Reg. date: 17/4/18
  • Website address in use until: 18/4/18
CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol - Home
http://site-overview.com/stats/crossfitavon.com
Welcome to CrossFit Avon, Bristol's largest and friendliest community of CrossFit enthusiasts offering CrossFit classes and training for beginners through to the advanced athlete.
  • Google Analytics ID: 29960003-1
  • Website Address renewal date: 16/9/25
  • Domain Address Reg. date: 10/9/24
  • Website address in use until: 17/9/24
Best Conditioning Volleyball Drills, Skills, Coaching, Training, Rules
http://site-overview.com/stats/strength-and-power-for-volleyball.com
Need volleyball drills advice? Discove the best strength and conditioning for volleyball. Learn how to weight train, design workouts, develop skills, strategies, rules
  • Google Adsense Publisher: pub-5434404848463483
  • Google Analytics ID: 2209671-1
  • Website Address renewal date: 16/10/2
  • Domain Address Reg. date: 06/11/14
  • Website address in use until: 17/11/14
P. NORTH FITNESS
http://site-overview.com/stats/pnorthfitness.com
Peter North is a certified personal trainer in Manchester, England who specializes in strength and conditioning.
  • Google+ Identity: 102704102346317438643
  • Google Adsense Publisher: pub-1556223355139109
  • Website Address renewal date: 17/3/25
  • Domain Address Reg. date: 13/4/1
  • Website address in use until: 18/4/1
Strength and Conditioning Mentorship Programme — Strength and Conditioning Mentorship
http://site-overview.com/stats/strengthandconditioningmentorship.com
Become a strength and conditioning coach with the best Strength and Conditioning Course on the market. Get mentored by an elite coach and gain valuable experience to fast track your success.
  • Google Analytics ID: 63078526-1
  • Website Address renewal date: 17/2/25
  • Domain Address Reg. date: 15/2/24
  • Website address in use until: 18/2/24
Full Court Basketball Academy | Full Court Basketball Academy
http://site-overview.com/stats/fullcourtbasketballacademy.org
Our mission at Full Court Basketball Academy is to help individuals reach their highest potential. We customize training programs for individuals in private coaching, small groups, and team development. This is achieved through specialized skills training, strength & conditioning, and camps & clinics. Full Court Basketball Academy strives to build a stronger community through our players by developing strong individuals in basketball and in life.
  • Google Analytics ID: 75837588-1
  • Website Address renewal date: 17/11/8
  • Domain Address Reg. date: 17/9/8
  • Website address in use until: 18/9/8
BARBELL STRATEGY
http://site-overview.com/stats/barbellstrategy.com
Barbell and kettlebell strength and conditioning in Boulder, Colorado. A gym with small group classes, personal training, and weightlifting coaching.
  • Google+ Identity: 103828966170576681155
  • Google Analytics ID: 58103955-2
  • Google Adsense Publisher: pub-1556223355139109
  • Website Address renewal date: 16/12/21
  • Domain Address Reg. date: 13/12/28
  • Website address in use until: 17/12/28
Youth sports, coaching and parenting tips. Fitness and performance for kids
http://site-overview.com/stats/athleticskillsforkids.com
Advice, tips and thoughts about youth sports, coaching and parenting. Strength, conditioning, fitness skills and drills.
  • Google Analytics ID: 2178963-1
  • Website Address renewal date: 17/6/18
  • Domain Address Reg. date: 11/6/18
  • Website address in use until: 18/6/18
Home | Spartan Nutrition Coaching
http://site-overview.com/stats/spartanstrength.co.uk
Dedicated Remote/Online Nutrition Coaching via a 12 month program. This program steadily builds habits and behaviours to create manageable long term success.
  • Website Address renewal date: 18/1/11
  • Domain Address Reg. date: 12/1/18
  • Website address in use until: 20/1/18
VR Fitness Ennis - Personal Training & Studio Classes inc. Spinning, Bootcamp & Strength and Conditioning Coaching - VR Fitness
http://site-overview.com/stats/vrfitness.ie
Welcome to VR Fitness
  • Google+ Identity: 111450183336241758475
SethOberst.com - Body and Mind Integration
http://site-overview.com/stats/sethoberst.com
SethOberst.com delivers an innovative approach to the science and practice of connecting body and mind in the pursuit of health, wellness, and self-mastery.
  • Google Analytics ID: 42212473-1
  • Website Address renewal date: 15/5/2
  • Domain Address Reg. date: 13/7/8
  • Website address in use until: 19/7/8
CoachBook - Social network for coaches & sport professionals!
http://site-overview.com/stats/mycoachbook.com
CoachBook is a social network and resource site for coaches, trainers, & sport professionals. Articles, videos, and job postings.
  • Known AddThis user account: ra-53b6120c031b32ee
  • Google Analytics ID: 2230826-3
  • Website Address renewal date: 16/6/19
  • Domain Address Reg. date: 09/7/11
  • Website address in use until: 17/7/11
Odin CrossFit
http://site-overview.com/stats/odincrossfit.com
ODIN CrossFit is a strength and conditioning facility in Frederick, Maryland that offers fitness coaching in a supportive environment.
  • Website Address renewal date: 17/5/2
  • Domain Address Reg. date: 13/7/31
  • Website address in use until: 22/7/31
THE San Diego Gym | Boxing, Jiu Jitsu, Muay Thai, MMA, Judo & Wrestling
http://site-overview.com/stats/thearenagym.com
THE ARENA is the BEST San Diego Gym for Boxing, Jiu Jitsu, MMA, Muay Thai, Judo & Wrestling. Our club offers the best Classes, Coaches and Training in San Diego. Get a FREE TRIAL to our WORLD CLASS Martial Arts school now!
  • Google+ Identity: +TheArena1
  • Google Analytics ID: 8201119-1
  • Website Address renewal date: 17/12/22
  • Domain Address Reg. date: 14/7/2
  • Website address in use until: 27/7/2
Limitless Performance Kitchener, Waterloo | Group Training
http://site-overview.com/stats/limitless-performance.ca
Limitless Performance is located in Kitchener, ON, focusing on providing their clients with Fitness, Athletics, and Nutritional training and coaching.
  • Google Analytics ID: 40108860-1
  • Website Address renewal date: 15/6/28
  • Domain Address Reg. date: 12/6/27
  • Website address in use until: 18/6/27
Professional Personal Trainer and Strength Coach in Tucson
http://site-overview.com/stats/dannysawaya.com
I own a personal training and strength and conditioning facility named Tucson Strength, located  in Tucson, Arizona, but also offer online coaching for pursuing strength and other fitness goals.
  • Website Address renewal date: 16/11/1
  • Domain Address Reg. date: 11/10/31
  • Website address in use until: 21/10/31
J2FIT Strength and Conditioning Homepage
http://site-overview.com/stats/j2fit.com
A New York City based strength and conditioning team of coaches specializing in sports performance, Olympic weightlifting, and personal training offering online coaching, workout plans, and group/private personal training.
  • Google Analytics ID: 38779873-1
  • Website Address renewal date: 17/10/7
  • Domain Address Reg. date: 12/10/7
  • Website address in use until: 18/10/7
crossfitvsc.com
http://site-overview.com/stats/crossfitvsc.com
CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.
  • Google Analytics ID: 44682588-1
  • Website Address renewal date: 17/9/18
  • Domain Address Reg. date: 13/9/29
  • Website address in use until: 18/9/29
The Unknown - Strength & Conditioning | Elite Strength and Conditioning Coaching for Fight Athletes
http://site-overview.com/stats/theunknownstrength.com
  • Google Analytics ID: 114045296-1
  • Website Address renewal date: 18/1/25
  • Domain Address Reg. date: 15/6/30
  • Website address in use until: 19/6/30
Athlete Monitoring Software, Athlete Management system, Strength and Conditioning software, Sport technology, RPE, Wellness, Fitness testing
http://site-overview.com/stats/athletemonitoring.com
AthleteMonitoring.com is the world's most intuitive athlete monitoring and data management platform for performance coaches, strength and conditioning
  • Google Analytics ID: 56094635-1
  • Website Address renewal date: 17/11/14
  • Domain Address Reg. date: 03/11/27
  • Website address in use until: 18/11/27
Sports Performance Weightlifting in Elmhurst | The Strength Agenda
http://site-overview.com/stats/thestrengthagenda.com
Expert strength conditioning coaching in Elmhurst IL. We build better, happier youth athletes weightlifters. Home to USAW olympic weightlifting club TeamSAW.
  • Google Analytics ID: 33442473-1
  • Website Address renewal date: 14/6/16
  • Domain Address Reg. date: 12/7/16
  • Website address in use until: 17/7/16
Our Crew Fitness | the Home of CrossFit Boston
http://site-overview.com/stats/crossfitboston.com
Boston's first CrossFit box offering personal coaching towards strength and conditioning, a healthy lifestyle, and a great community.
  • Website Address renewal date: 17/3/3
  • Domain Address Reg. date: 05/8/31
  • Website address in use until: 22/8/31
A Decatur gym dedicated to getting you strong and fit.
http://site-overview.com/stats/atlantabarbellgym.com
No matter your age or condition, nothing will have a more positive impact on your life more than getting stronger. Let our staff teach you how to do this right.
  • Google Analytics ID: 81727079-1
  • Website Address renewal date: 18/1/8
  • Domain Address Reg. date: 14/10/19
  • Website address in use until: 19/10/19
Baseball Charts Online
http://site-overview.com/stats/baseballchartsonline.org
Affordable, Downloadable Charts and Programs!
  • Website Address renewal date: 17/10/9
  • Domain Address Reg. date: 17/8/9
  • Website address in use until: 18/8/9
Oceanside CrossFit | Oceanside, CA
http://site-overview.com/stats/oceansidecrossfit.com
Oceanside CrossFit | The leading CrossFit Affiliate gym of San Diego County located in Oceanside, CA. Our mission at Oceanside CrossFit is to provide world class coaching, the finest programming in the fitness industry with an environment of motivation, support, and accountability.
  • Google Analytics ID: 51363134-1
  • Website Address renewal date: 17/2/9
  • Domain Address Reg. date: 07/4/4
  • Website address in use until: 18/4/4
CrossFit Hull, Hull and East Yorkshire's first and only CrossFit Box
http://site-overview.com/stats/crossfithull.co.uk
CrossFit Hull is a strength and conditioning facility in East Yorkshire. We offer group and individual coaching, utilizing the CrossFit methodology.
  • Google+ Identity: 114836098383666818912
  • Google Analytics ID: 43849604-1
  • Website Address renewal date: 13/8/30
  • Domain Address Reg. date: 13/1/27
  • Website address in use until: 19/1/27
BJJ Strength.com - better strength, power and fitness for Jiu Jitsu
http://site-overview.com/stats/bjjstrength.com
Coaching and articles to help you build better strength, power and fitness for Jiu Jitsu
  • Google Analytics ID: 76752073-1
  • Website Address renewal date: 17/3/22
  • Domain Address Reg. date: 15/4/30
  • Website address in use until: 19/4/30
Welcome to Excelsior - Excelsior
http://site-overview.com/stats/excelsiorgroup.co.uk
Expert Strength and conditioning coaching and athletic development for sports people. Workshops and CPD courses for teachers and sports coaches.
  • Known AddThis user account: wp-cad9255a0112e24922bae4eaf904352a
  • Google Analytics ID: 2706895-1
  • Google+ Identity: 104297927684724282322
  • Website Address renewal date: 17/5/10
  • Domain Address Reg. date: 01/1/25
  • Website address in use until: 19/1/25
Softball Charts Online
http://site-overview.com/stats/softballchartsonline.com
Affordable, Downloadable Charts and Programs!
  • Website Address renewal date: 18/1/19
  • Domain Address Reg. date: 10/11/11
  • Website address in use until: 18/11/11
The Bar Strength & Conditioning Vancouver: Personal training, coaching in calisthenics, strength, technique and nutrition.
http://site-overview.com/stats/thebarvancouver.com
Our fitness facility is unique in Vancouver providing the ultimate playground for calisthenics and strength training and conditioning.
  • Google Analytics ID: 63172801-1
  • Website Address renewal date: 18/3/1
  • Domain Address Reg. date: 15/2/27
  • Website address in use until: 19/2/27
Online Nutrition Coaching & Personal Training | Better Body Group
http://site-overview.com/stats/betterbodyonline.co.uk
Better Body Group offer online Training. Strength & Conditioning, Fat Loss, Health Improvement and Young Athlete development.
  • Google+ Identity: 115451863192787612129
  • Google Analytics ID: 79986669-1
  • Website Address renewal date: 15/4/24
  • Domain Address Reg. date: 15/2/12
  • Website address in use until: 25/2/12
Santa Rosa Strength and Conditioning – Custom Fitness Coaching for Sonoma County
http://site-overview.com/stats/santarosasc.com
  • Google+ Identity: 108480219524563027009
  • Google Analytics ID: 438859-21
  • Website Address renewal date: 18/1/29
  • Domain Address Reg. date: 13/1/29
  • Website address in use until: 19/1/29
Maloney Performance - Elite Strength & Conditioning in Milton Keynes
http://site-overview.com/stats/maloneyperformance.com
Elite Strength & Conditioning in Milton Keynes
  • Website Address renewal date: 17/10/24
  • Domain Address Reg. date: 10/11/20
  • Website address in use until: 18/11/20
ATC - ATC - Coaching, Strength & Conditioning
http://site-overview.com/stats/atcsports.lu
ATC - Advanced Training Center - Instructional private gym - teaching the art of Coaching and Strength Development Training in Wandhaff, Luxembourg. An initiative of TrAxxion Sarl.
  • Google Analytics ID: 43232512-1
  • Domain Address Reg. date: 14/11/21
RIHEL | Regional Institute for Health and Environmental Leadership
http://site-overview.com/stats/rihel.org
Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
  • Google Analytics ID: 12628126-4
  • Website Address renewal date: 16/8/12
  • Domain Address Reg. date: 06/9/20
  • Website address in use until: 18/9/20
Average Joe's Fitness
http://site-overview.com/stats/averagejoesfitness.ca
Strength, Conditioning and Fat Loss for the Average Joe.
  • Google+ Identity: +ChrisFriesen304
  • Google Analytics ID: 41849008-2
  • Website Address renewal date: 16/11/28
  • Domain Address Reg. date: 14/8/30
  • Website address in use until: 20/8/30
2024-05-26 01:58:09 ... 0.0461