Websites using summer wind as a keyword

The Depot Performing Arts Studio

Following the easy directions in a thrifted craft book I'll attempt to build my own dragon from paper mache.

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

South Padre Island is the jewel of the Texas Gulf Coast, and no matter the size of your group, we have the perfect South Padre Island rental vacation for you! Whether you are planning your summer getaway, escaping the snow in the winter, a spring breaker, kite boarder, wind surfer, angler, sailor, athlete, biker, planning your wedding or celebrating your anniversary or birthday, enjoying your military leave, or planning your family reunion South Padre Island Beach Houses & Condos, Inc. has the perfect rental property for you!

If you are in LA. We're only a gallon away. In sunny Redondo Beach, CA, the Redondo Beach Pier and Family Amusement Center is your one stop destination for oceanfront entertainment. Whether it's a day at the beach, a romantic dinner or great amusement on the water, Sunny Redondo Beach has it all. Come visit us today and have lots of fun. Visitors welcome!

The Scottish Schools Orchestra Trust (SScOT) runs non-auditioned residential courses in orchestral and wind band playing for children aged 9-15 during the summer holidays.

有限会社サマーウインドとは、渡部純一が初めて Summer Wind として、インターネットビジネス（ネットビジネス）を開始した会社である。高卒凡人が 億万長者 へと歩んだ“聖域”と“原点”を、どうぞご覧下さい。

The NorCal Wind Conducting Symposium is held in the summer at American River College in Sacramento. It provides an opportunity for conductors to receive podium time and instruction.

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

Easily accessible, located in the picturesque coastal village of Batsi, inside the historical center, 20 meters from the beautiful wind-shielded beach.

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

kids-idea consists of a variety of pleasure for kids and parents, printable crafts, coloring, cutting papers, wrapping papers, cards, games, paper crafts, paper doll, diary, etc.

Shop men and women’s clothing brand at Wind Up clothing. Find great deals on men and women’s timeless polo, summer hot shirt. Visit our site windupclothing.com

스키 국가대표 스폰서 LUDIS 루디스, 스키장갑, 스키헬멧, 자전거장갑, 안전장갑, 랜드웨이 인라인스케이트

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

Rhode Island summer rentals and Rhode Island vacation homes are unsurpassed for charm, privacy, and access to dramatic seascapes, nightlife, beaches, wind surfing, nature walks and historic landmarks.

just setup it up for 5min new it was too gusty bad area to do it too had to much grip for scuddin b4 anything gets said bout runnin with it... p.s. it wasnt

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports.

The premiere youth music ensemble program in the midwest; MYA Conservatory is a full-curriculum music school with a focus on chamber music. MYA has five youth orchestras, more than 50 chamber music ensembles, three vocal ensembles, an all-inclusive jazz program, as well as classes in music theory and history.

Alabama-Florida Condo Sales, Resort Real Estate Gulf Shores, Perdido Key, Orange Beach. Find the perfect beach condominium home for you and your family.

Music for the Sake of Music is Green Bay's Classical Music Festival. Community members of all ages can learn a musical instrument and play in the Festival Orchestra or Wind Ensemble. College String Students can study privately and perform in the Festival

New Smyrna Beach and the Greater Daytona Area Condo and Home vacation rentals. Secure Online Booking and Staff available to take your call now!

Weather for UK, Ireland and the world. Sailing, Marine Weather, Weather maps, radar, satellite, climate, historic weather data, information about meteorology, reports, weather warning.

The best way to experience Vermont is to travel the roadways that wind through the mountains and meet in the valleys. These are the roads that take travelers through Vermont's forests and farmland to centuries-old villages and towns that today are vibrant hubs of culture, commerce and recreation.