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Websites using ten-point as a keyword

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Websites found: 43
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Casaantonio - Mediterraner Genuss in Salzburg
http://site-overview.com/stats/casaantonio.at
Casaantonio Mediterraner Genuss - Italienische Spezialitäten von höchster Qualität auf Salzburgs Märkten und für Ihren Gastronomiebetrieb.
    Ray-Freeman.org | NMR Papers & More...
    http://site-overview.com/stats/ray-freeman.org
    Nuclear magnetic resonance (NMR) detects tiny radiofrequency signals emitted by the nucleus of the atom when immersed in a strong magnetic field. The main aim of this website is to give access to Ray's publications on high-resolution NMR, boiled down to a selection of 100, but a full list of titles and abstracts is also available.
    • Google Analytics ID: 31248114-1
    Refugee Issues in the World - Terra Issues | Terra Issues
    http://site-overview.com/stats/terraissues.com
    Refugee Issues in the World.As per UNHCR refugee issues, there have been around ten point four million refugee issues in 2013 WHO were forced to escape....
    • Website Address renewal date: 17/3/9
    • Domain Address Reg. date: 16/8/6
    • Website address in use until: 17/8/6
    Pelikaani-ristikot | Punainen, Passeli ja Krypto Pelikaani – monipuolinen ristikkolehtiperhe
    http://site-overview.com/stats/pelikaaniristikot.fi
    • Google Analytics ID: 40163180-1
    • Website Address renewal date: 18/2/6
    The Coltons Point Times
    http://site-overview.com/stats/coltonspointtimes.blogspot.com
    For ten years the CPT has been informing and entertaining readers with views on politics, world affairs, financial, and spiritual features.
    • Google+ Identity: 111487257018774352734
    • Google Adsense Publisher: pub-1556223355139109
    KZNWEB(PTY)LTD - Hosting & Website Provider
    http://site-overview.com/stats/kznweb.net
    KZNWEB(PTY)LTD - 039 312 0666 - Professional Websites / Graphic Design / Hosting - [email protected]
    • Google+ Identity: 117516973178484691952
    • Google Analytics ID: 62721711-1
    • Website Address renewal date: 16/11/18
    • Domain Address Reg. date: 11/11/18
    • Website address in use until: 17/11/18
    カスタム.LED.ヘッドライト加工.ワンオフ.テール 製作 専門店.ショップ.ルーミナス エヌエムティー,アクリル 加工 BMW.アウディ風. シーケンシャル.移植.ファイバー加工.アイライン 社外 レンズ交換. 純正 シリコンチューブ.デイライト.ls460.LEDチューブ.ヘッドランプ.ブラスト.加工.,インスタ。フーガ, 修理 ブラックアウト.塗装 17 18 クラウン GT GS IS LS460 業者 秋月電子 ハンドメイド.通販 オリジナル,イベント車.ピカリ 光ファイバー .流れるウインカー 流星 動画 200 系 210 AFS.クラウン.18 17 クラウン アスリート ゼロクラ ロイヤル 爆光 led ジュエル テールランプ フーガ GT 17 18 マジェスタ ムラーノ カムリ DIY 弄り いじり.秋月電子 からわり 殻割り 分解..ハンドメイド.部品,.基盤、販売 板金.テールライト プロジェクター移植 バルカン移植 インナー 塗装 CCFL Y33 F50 シーマ 20 30 セルシオ 保障 修理 球切れ 前期,後期 プレジデント、セドリック、グロリア,ローレル マークⅡ マークX スカイライン.14.16.ヴェルファイア.アルファード エスティマ リレー 。点灯不良 点滅.アリスト 不点灯 ..
    http://site-overview.com/stats/luminous-nmt.jp
    全国.通販.関西.関東.大阪 尼崎 京都. 福知山.兵庫.神戸.東京.多摩.ネットショップ。通販.オンラインショッピング.2005年1月から .テールランプ afs.ヘッドライト加工 デモカー を 製作.させて頂いております,微力ながら協力できることに感謝します.クリアー.ガラスコーティング.スモーク.塗装.イカリング.有機EL.取り付け 致します.使用部品や、クオリティー は、一切妥協致しません。少人数ですが、スタッフ全員、大の 車好き です!<b>新品 レンズ 交換.プロジェクター移植 バルカン.埋め込み. 限定. ledアイライン. シャークチューブ.ファイバー加工.ledファイバーテール. アウディ風. アイライン LEDシリコンチューブ. デイライト. LEDランプ. CCFL.</b>. アクリル加工. ブラスト加工.電装 .LED LEDチューブ. テールライト. <b>デイライト. ブラスト加工 アクリル加工.v36. ls460. ls600.33 50シーマ <b>ヴェルファイア. アルファード. 10 20 30 40 エスティマ. エルグランド レクサス. 200系. 210系. フーガ GT 180 ゼロクラ</b>アスリート.ロイヤル ゼロクラウン.フーガ.GT.</b>ミニバン 弄り いじり led.イルミ、ライト 33 50 シーマ 20系 30.40.ソアラ. SAI. 200 210.30.セルシオ、前期 後期 マジェスタ プリウス 電装品 電子部品、電球、激光、輝き、修理 クリスタル、蛍光灯 電灯 自動車部品.200 210限定 特注、特別、仕様、省エネ プレジ、セド グロ、14 16 アリスト、15 17 30 40 50 6灯、流星 流れるウインカ- どうが 動画 TOYOTA、限定品 回路 自作 エルパラ 秋月電子 ピカリ館 弄り いじり くすみ 板金 分解 からわり 黄ばみ除去 カスタマイズ 川崎 鶴見.</FONT></FONT></B></P> </div> <div style=
    • Website Address renewal date: 17/2/1
    • Domain Address Reg. date: 09/1/19
    • Website address in use until: 18/1/31
    gis.Point - Das Portal für Geoinformation und Geodäsie - Home
    http://site-overview.com/stats/gispoint.de
    Das neue Portal für Geoinformation und Geodäsie - Geoinformation auf den Punkt gebracht. GIS, News, Open Content, Termine und vieles mehr.
    • Google+ Identity: 102041896963646389361
    • Google Analytics ID: 33110702-1
    • Website Address renewal date: 13/1/4
    ポイントでお買い物!てんてんもーる
    http://site-overview.com/stats/10-ten.com
    • Google Analytics ID: 10357354-11
    • Website Address renewal date: 17/5/30
    • Domain Address Reg. date: 03/7/29
    • Website address in use until: 18/7/29
    Ten Point Success Formula — The DEA & SFM Ten Point Success Formula Team Website
    http://site-overview.com/stats/tenpointsuccessformula.com
    Complimentary internet marketing training and learn how to gain access to the Ten Point Success Formula team website.
    • Google+ Identity: 116123442052211855714
    • Website Address renewal date: 16/11/13
    • Domain Address Reg. date: 12/9/15
    • Website address in use until: 17/9/15
    Schoolkids Records (Raleigh, Durham and Chapel Hill, NC) - Home
    http://site-overview.com/stats/schoolkidsrecords.com
    Schoolkids Has Purchased CD Alley, Will Change Names March 1 Posted by David Klein @DKleinandFall on Fri, Feb 12, 2016 at 5:08 PM Come March 1, CD Alley—the cozy, narrow Chapel Hill record shop that Ryan Richardson has owned and operated since 2006—will not be CD Alley. Schoolkids Records , which left Chapel Hill in 2008, will make its return to the college town at CD Alley’s West Franklin Street location. This will be the third Schoolkids. Several factors compelled Richardson’s decision. For one, the store’s ten-year term is coming to an end shortly, and he figured “ten years felt like the right amount of time.” The agreement with Judge arrived just in time. With Richardson starting accounting school in May, the store would have closed for good in the next few months, anyway. Salvaging CD Alley’s legacy—and bringing Schoolkids back to Chapel Hill—were important to Schoolkids owner Stephen Judge. “There’s a lot of history there,” he says. “I grew up in Rocky Mount. When I came up for Carolina football games with my friends, we would always stop by Schoolkids. It was just part of the ritual.” Eight years ago, as general manager at Redeye Distribution in Haw River, Judge fought strenuously to keep Schoolkids from leaving Chapel Hill, whether by himself or with the help of his employers at Yep Roc and Redeye. In the end, he felt it was too risky to take on by himself. When Richardson discussed wanting to sell CD Alley, he was determined to make it work this time. “It’s always something that stuck in my side,” he says. "This is me setting things right." The transition will be smooth and devoid of hoopla, says Judge, whose other Schoolkids locations are in Raleigh and Durham. There won’t even be any new signage. Initially, the only significant change that shoppers can expect will be less frequent sightings of Richardson at the front desk. But the store’s other staff will remain on board. Richardson came to the store as an employee in 2000 and bought it six years later. He never planned to do it forever. “I’ve known all along that I couldn’t do this for the rest of my career,” he says. “I was going to have to change tracks at some point. I felt like, if I was gonna go back to school, I’d better do I before I let too much more time get away from me.” While he says he still enjoys his work, Richardson admits it takes more and more to keep up. “If there was one thing I don’t enjoy about it as much anymore, it’s just trying to stay ahead of the curve. But all in all, it’s still a lot of fun,” he says. “If you could have told me I’d own a shop on Franklin Street for ten years, I’d say that sounds like a dream come true.”
    • Google Analytics ID: 32810001-1
    • Website Address renewal date: 17/3/20
    • Domain Address Reg. date: 02/7/25
    • Website address in use until: 18/7/25
    RSEC - Red Sea Environmental Centre
    http://site-overview.com/stats/redsea-ec.org
    RSEC - Red Sea Environmental Centre
    • Google Analytics ID: 23360357-1
    Startup.ML
    http://site-overview.com/stats/startup.ml
    • Google Analytics ID: 54745101-1
    Plaza On Brickell Condo | Miami Florida
    http://site-overview.com/stats/plazabrickellcondo.com
    Plaza on Brickell is located in the heart of Brickell Avenue and will be two towers 43 & 56 stories, offering 1, 2 & 3 bedroom residences ranging in size from 683 to 1,575 square feet in a dynamic urban lifestyle.
    • Website Address renewal date: 17/7/9
    • Domain Address Reg. date: 07/10/3
    • Website address in use until: 18/7/9
    Home
    http://site-overview.com/stats/elisguns.com
    Eli's carry's many kinds of new and used guns as well as new archery equipment, and hunting clothes.
    • Google Analytics ID: 16638783-1
    • Website Address renewal date: 16/10/25
    • Domain Address Reg. date: 07/1/3
    • Website address in use until: 26/10/25
    Crossbow Hunting and Crossbow Reviews
    http://site-overview.com/stats/crossbowwarriors.com
    Crossbow Warriors is dedication to bringing you latest news in the crossbow hunting world and product reviews
    • Google Analytics ID: 44738306-1
    • Website Address renewal date: 17/2/25
    • Domain Address Reg. date: 13/2/25
    • Website address in use until: 18/2/25
    Intelligente Lösungen am Point-of-Care
    http://site-overview.com/stats/keller-medical.de
    Keller Medical GmbH aus Bad Soden bietet Point-of-Care-Tests (POCT) für unabhängiges Messen mit leistungsstarken, wartungsfreien Geräten rund um Blutgase, Elektrolyte, Gerinnung und kardiale Marker.
    • Google Analytics ID: 92332434-1
    • Website Address renewal date: 11/8/15
    TEN POINT REVIEW
    http://site-overview.com/stats/10-pointreview.blogspot.de
    • Google Adsense Publisher: pub-1556223355139109
    Ten Point Everything
    http://site-overview.com/stats/tenpointeverything.blogspot.in
    • Google+ Identity: 116951544841825008209
    • Google Adsense Publisher: pub-1556223355139109
    Cypress Creek Archery
    http://site-overview.com/stats/cypresscreekarchery.com
    A full line Archery Store
    • Website Address renewal date: 17/4/30
    • Domain Address Reg. date: 08/6/4
    • Website address in use until: 18/6/4
    index
    http://site-overview.com/stats/eternaltruth.net
    • Website Address renewal date: 17/5/23
    • Domain Address Reg. date: 00/7/7
    • Website address in use until: 19/7/7
    システム、アプリ開発|FANTEC。
    http://site-overview.com/stats/fantec.co.jp
    受託システム、Android/iOS用アプリ、ゲームの開発。WEBサイトの作成、デジタルサイネージなど。システム開発をコアにした幅広いサービスを提供しています。
    • Google Analytics ID: 63833787-2
    • Website Address renewal date: 97/7/9
    • Domain Address Reg. date: 97/6/16
    Elite Sports Advisor - Home
    http://site-overview.com/stats/elitesportsadvisor.com
    Sports handicappers and top nfl sports handicapping handicapper service companies
    • Website Address renewal date: 16/11/11
    • Domain Address Reg. date: 14/9/30
    • Website address in use until: 17/9/30
    Cycling Analysis - Ten-Point - Bike Retail Specialist
    http://site-overview.com/stats/ten-point.co.uk
    Encouraging an Active Healthy Lifestyle through, cycling, running, swimming, triathlon and ultra distance running. Perpetual Forward Motion. WIN A FREE GURU BIKE FIT
    • Website Address renewal date: 16/2/16
    • Domain Address Reg. date: 07/2/23
    • Website address in use until: 18/2/23
    Ori Yoga | yoga·massage·meditation·nutrition
    http://site-overview.com/stats/oriyoga.com
    Ori has been teaching yoga and meditation for over ten years in the Acton and Concord Massachusetts area. She also maintains a highly successful structural therapy business utilizing myofascial palpation, ayurvedic and deep tissue massage, and acupressure meridian and trigger point therapies to name a few.
    • Website Address renewal date: 18/1/15
    • Domain Address Reg. date: 11/1/26
    • Website address in use until: 21/1/26
    CUSA Crew SC accepted into Super Y League - CUSA Crew Juniors
    http://site-overview.com/stats/cusacrewjuniors.org
    We are extremely pleased to annouce that CUSA Crew SC has been accepted into the Super Y-League for the 2018 season.What is Super Y-League?:Affiliated with US Soccer and partnered with US Club Soccer, the league is the Super Y-League is a USL run summer league designed for talented youth players destined for professional or international careers. Through Olympic Development (ODP) status programs and events such as the North American Finals and National ODP Camps, the nation’s top players are selected for US National Team Programs. The league is made up of a series of regional leagues within the framework of a North American league containing the top clubs and players from the United States and Canada.Schedule:The regular season will consist of 10-12 matches depending on the playing division and age group. The total point leader within the division will culminate the season with the Super Y-League North American Finals, which will consist of a minimum four games.Season Dates (our season will begin in late May/early June):Tryouts for Super Y-League teams will be held in early Spring in the February time frame. The regular season will be from May through August. We will avoid most major events such as State Cup, ODP camps etc. The Super Y-League North American Finals will be held in December at the IMG Academy in Bradenton, FL.Super-Y Tryout DatesTry-Outs : February 3,4,10,11 @ Alumni Stadium 192 W Franklin St, Centerville, OH 45459 (behind Magsig Middle School)10.00-11.15 am : Boys and Girls born in 2007 and 200611.15-12.30 pm : Boys and Girls born in 2005 and 200412.30-1.45 pm : Boys and Girls born in 2003 and 20021.45-3.00 pm : Boys and Girls born in 2001, 2000 and 1999Super-Y Tryout RegistrationClick on this link: SUPER-Y League Tryout RegistrationWhat does the Super Y-League mean to player development at CUSA Crew SC?This is all about what’s called "professionalizing" player development in the United States and Canada when it comes to the top-level youth players. It is about allowing the cream to rise to the top, thereby simplifying the process of identifying elite level players. It is about playing top-level soccer 12 months a year, with the spotlight on young players during the Super Y-League season. The focus is less than one percent of all youth players in the U.S. and Canada. Because of the elite level of play and the summer schedule we expect to field teams with significant representation from other clubs in Southwest Ohio. This league is absolutely "not for everyone", but adding it, on top of our recent NPL league entry. provides an MLS Academy, or near MLS Academy experience for top area players (and for both the boys and the girls) without having to leave the Dayton area. Together with the NPL teams we have recently added it rounds out our offerings for the most elite players in the area and helps continue to position CUSA Crew SC as one of the leading youth player development clubs in the Midwest.What makes the Super Y-League different from what national youth governing associations, such as US Youth Soccer, are already providing on the local or regional level? The Super Y-League has teams that are much broader in geographical scope, and because of that, they play at a higher level. Even the current number of super leagues in the country is localized in terms of their members. The Super Y-League is organized on a divisional level, to include only the top teams within a limited geographical area.Again, we would like to reiterate that the Super Y-League is designed specifically for the elite level player, a player that competes in a club that wants the extra five to ten percent that they can only get in the Super Y-League. Hence, the expanded roster sizes, no recruiting restrictions, and the club pass system. The Super Y-League ODP Philosophy: To identify players for U.S. National Team Programs, within their natural environment during competition on their club team during the Super Y-League season.Purpose:The Super Y-League ODP system began in 2003 to identify a pool of players in each age group of the league for identification to U.S. National Team Programs; and to utilize the clubs system in the United States to identify players. What are the Benefits of Participating in the Super Y-League ODP system?1. Selection of players within the natural environment on their club teams within league play, as opposed to an open try-out system. Many players do not participate in the open-tryout ODP system operated by state associations. Some players do not react or perform well in an open tryout process.2. Exposure to U.S. National Staff and Team Coaches.3. Exposure to professional and collegiate scouts.4. No cost to be scouted. The scouting system is built into league play and contains no ODP fees, other than those selected to the ODP Select Camps in January and February.U12-U18 Player Cost: $400-$500 (TBD)Cost Includes the Following: Registration/Player Passes Training Fees 2-3 nights of training Coaching Fees Referee Fees Game Fees 10-12 Matches (U12-U18 teams) June-July Possibly one or two summer tournaments------DOES NOT include limited coach and player travel expenses or post-season play------CUSA Crew SC will be forming the following teams:U11/U12 Boys and Girls 2006/2007 birth yearsU13/U14 Boys and Girls 2004/2005 birth yearsU15/U16 Boys and Girls 2002/2003 birth yearsU17/U18 Boys and Girls 2001/2000 birth yearsWhat about conflicts with High School training and ODP? CUSA Crew SC is working in concert with Ohio South, ODP, and area high schools to eliminate conflicts wherever possible so players can participate in both ODP and High School training if they choose. CUSA Crew SC intends to utilize only coaches with USSF "B" licensce or greater for the SUper Y teams with the intention that all training they will receive will exceed that available in any other existing program. In addition the OSHAA 5 player rule does not apply during the Super Y season between June 1st and July 31st.More detailed information on the Super Y league may be found here: 2017 Super Y League Overview
    • Google Analytics ID: 47715583-47
    • Website Address renewal date: 17/3/20
    • Domain Address Reg. date: 14/3/19
    • Website address in use until: 18/3/19
    Ten Point Preowned Auto Sales - Buy Here Pay Here Used Cars - Martinsburg WV Dealer
    http://site-overview.com/stats/tenpointautosales.com
    Search Buy Here Pay Here Used Cars in Martinsburg at Ten Point Preowned Auto Sales to find the best cars Martinsburg, Martinsburg, WV, Winchester, VA deals from Ten Point Preowned Auto Sales.
    • Website Address renewal date: 16/3/29
    • Domain Address Reg. date: 11/4/5
    • Website address in use until: 21/4/5
    TEN Effects
    http://site-overview.com/stats/teneffects.com
    TEN Effects
    • Website Address renewal date: 17/11/16
    • Domain Address Reg. date: 13/1/16
    • Website address in use until: 20/1/16
    City of Johannesburg
    http://site-overview.com/stats/joburg.org.za
    Official web site of the City of Johannesburg, information for residents and visitors, city services, daily news reports
    • Google Analytics ID: 3364411-1
    Pozri skvelé ceny a produkty na kanpotreby.sk
    http://site-overview.com/stats/kanpotreby.sk
    e-shop, internetový predaj kancelárskych a čistiacich potrieb, bankovej techniky, reklamných stojanov, pitného režimu, káva, čaj, tonery,fre pro a iné
    • Google Analytics ID: 104079855-1
    The Leading Resource for Archery and Bowhunting Equipment and Supplies
    http://site-overview.com/stats/hharchery.com
    Target in on H&H Archery if you are looking for quality brands of archery and bow hunting equipment for hunting and target archery brands such as PSE, Browning, Reflex Bows, NAP, Cobra, Double Bull, Muzzy, Robinson ScentBlocker, Wildlife Research, SKB, Gold Tip, Duravanes, BCY, Limbsaver, Scott, Tru-Fire, Horton, HHA, Beman, Barnett, Parker, Ten Point, Alpine, Scent-Lok, Tink's, Bushnell, Nikon, Gerber, Eastman Outdoors, and a great many other brands to choose from, with 10,000+ items available.
    • Google Analytics ID: 2382897-1
    • Website Address renewal date: 17/11/1
    • Domain Address Reg. date: 03/11/26
    • Website address in use until: 18/11/26
    Saco Bay Tackle Shop US Route 1 Saco Maine
    http://site-overview.com/stats/sacobaytackle.com
    All your striped bass, tuna, shark, fresh water, saltwater, inshore, and offshore fishing tackle supplies. Ten minutes south of Portland.
    • Website Address renewal date: 18/1/23
    • Domain Address Reg. date: 96/2/20
    • Website address in use until: 19/2/21
    Deutscher Israelkongress – Willkommen auf der offiziellen Webseite zum größten Kongress zu den Beziehungen zwischen Israel und Deutschland.
    http://site-overview.com/stats/israelkongress.de
    • Google Analytics ID: 72014310-1
    • Website Address renewal date: 13/7/19
    Ten Point Trim
    http://site-overview.com/stats/tenpointtrim.com
    • Google Analytics ID: 12992595-1
    • Website Address renewal date: 17/10/25
    • Domain Address Reg. date: 98/4/16
    • Website address in use until: 27/4/15
    figo GmbH | Shopkonzepte | Shopdesign | Projektsteuerung | Bauleitung - home
    http://site-overview.com/stats/figo-gmbh.de
    Wir entwickeln und realisieren Shopkonzepte und setzen Markenidentitäten am Point of Sale um. Vom Designkonzept über die Ausführung bis hin zum fertigen Shop/Store, einschließlich Interieur und Dekoration betreut Figo den gesamten Prozess. Im Rahmen der Realisation übernehmen wir vor Ort alle Baumaßnahmen inklusive der ganzheitlichen Projektsteuerung und Bauleitung bis zur schlüsselfertigen Übergabe.
    • Website Address renewal date: 12/3/1
    Pão de Queijo Forno de Minas
    http://site-overview.com/stats/fornodeminas.com
    A delicious homemade recipe of Cheese Roll was the starting point for the company. In 1990, Maria Dalva Couto Mendonça, known as Mrs. Dalva, began selling her cheese rolls in a small shop in the state capital. The following year, Forno de Minas was transferred to an area of 350 m², in Contagem, metropolitan region of Belo Horizonte. In 1995, the current manufacturing facility was inaugurated, located on 24,000 square meters of land, with 10,000 of built up area. In 1999 the company was sold to a U.S. company. Ten years later the founders re-acquired Forno de Minas. Currently, in addition to the domestic market, the company exports to the United States, Canada, Europe and South America.
    • Google Analytics ID: 80764058-1
    • Website Address renewal date: 16/7/15
    • Domain Address Reg. date: 08/10/6
    • Website address in use until: 25/10/6
    American College Massage School
    http://site-overview.com/stats/acmcollege.com
    American College Massage School (ACMS) after ten years continues to be the leader in medical massage education in Indiana. We offer classes for professional massage therapy as well as student massages.
    • Website Address renewal date: 16/7/21
    • Domain Address Reg. date: 07/7/16
    • Website address in use until: 17/7/16
    Ten Million Clicks For Peace Blog
    http://site-overview.com/stats/tenmillionclicksforpeace.org
    • Google+ Identity: 108590220161118157575
    • Website Address renewal date: 15/6/27
    • Domain Address Reg. date: 06/8/10
    • Website address in use until: 17/8/10
    Vortex Games
    http://site-overview.com/stats/vortexgames.org
    Various projects created by a small group of people, including the Marble Blast Ultra PC Port, Marble Blast Next, Blitz3D/Wonderland Modding, 3DGroove Projects, and more!
    • Website Address renewal date: 17/11/2
    • Domain Address Reg. date: 17/9/2
    • Website address in use until: 18/9/2
    RIHEL | Regional Institute for Health and Environmental Leadership
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    Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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