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Welcome to  Discover History Established in 2003, Discover History is Paul Harding and Helen Lee who are both professional historical performers that like to concentrate on providing historical accuracy and authenticity through demonstrating the personal lives of how our ancestors lived, worked and enjoyed their pastimes. Covering over a million years of history We offer an interactive and hands-on experience to people of all ages and abilities. This provides an opportunity to handle both real and historically accurate replica artefacts and to find out more by talking to our friendly and knowledgeable historical interpreters. What we can do for you We have a range of services that we can offer you all year round. Living history displays for visitor attractions, a wide variety of school workshops and practical history sessions, specialist lectures and reminiscence sessions, village fetes, fayres and media work are all possible. But it need not stop there! If you have an idea, please ask, it may well be possible! Why us? We aim to be accurate in our interpretations and continuously research the periods we portray. All the replica objects we use are based on archaeological finds and other evidence from primary sources to give as real an experience of the past as we possibly can.

Just Published is a small book publishing firm that started with Southwest Virginia's youngest author, 11 year old Ian Justice. justice publishing, also known as, Justpublished.net can also help you get your work out to the world as well!

Rosary College offers you a medley of disciplines – Bachelor of Commerce, Bachelor of Arts, Bachelor of Business Administration, Bachelor of Computer Applications, Bachelor of Business Administration (Travel and Tourism) and Master of Commerce. The College also conducts UGC-sponsored career-oriented certificate/diploma/advanced diploma courses in Computer Applications for Office Management and Front Office besides conducting several skill-based courses every year.The campus has a modern gymnasium equipped with the latest work-out machines. There are facilities for indoor games such as Table-tennis, Judo, Taekwondo, Chess and Carom. The gymnasium has a weight-training room too. Yoga sessions are conducted in the gymnasium by qualified Yoga instructors. The Rosary Educational Complex includes a stadium and a playground for outdoor activities. Cycling training kits and bicycles are provided to students for training and participating in cycling events.The College, located at a distance of about 2.5 kilometers from the commercial capital of Goa – Margao – is placed amid lush surroundings that stimulate learning. The environment charges students with new energies. The resources provide to the students include spacious classrooms each equipped with LCD projectors, excellent computer laboratories that have computers with the latest software, a well-stocked library, and a cafeteria among others. The entire campus is connected with state-of-the-art LAN connection, Wi-Fi networks, and computer servers. The campus reflects a blend of modernity and the latest in technology.

Cafe culture is strong in Taiwan. Especially in Taipei, where there's a university around every corner, instagrammable cafes nestle everywhere. Everywhere you go, cafe culture is a little bit different. This fascinates me, since I spend a lot of time in cafes working, reading, and studying. Here are some quick observations about how Taipei's cafe culture is different from the US's. Roboppy's relatable "should I go to a cafe?" flowchart. Click through to read about her favorite cafes in Taipei! 1. Prime cafe hours are after lunch My senior year of college I'd head to a cafe directly after I'd showered, arriving around 7am. I'm used to coffee places opening at five or six in the morning to accommodate commuters who need their caffeine, but things are different in Taiwan. While lots of cafes in the US open early and close in the afternoon, cafe time in Taiwan starts around 10am and often stretches into the night. 2. The wifi password is probably their phone number. It's also usually posted somewhere, and if it's not, well, "wifi" needs no translation. Easy peasy. If you go to Starbucks, though, it's another matter. To access Starbucks' wifi, you'll need a phone number where you can get SMS messages. 3. You probably pay when you leave, not when you order. At chains like Starbucks, Dante, and Barista, paying when you order is standard. Not so at smaller cafes, where you frequently pay right before you leave. Even if you're leaving six hours after you first got there. Yes, I've walked out without paying and then the barista had to run after me and I had to walk myself back inside and apologize profusely, why do you ask? Cat's Got Nothing To Do Cafe, with a great view of Taipei. 4. There's probably a resident animal. In the US, laws prevent having animals in restaurants. In Taiwan, it's practically a national tradition. They did invent the cat cafe, after all! It's pretty common to have a cat live in a cafe or for the owners to bring their pup to work. My favorite cafe is home to a long-haired corgi! As long as you don't have a serious dander allergy, embrace the fluff. There's nothing like drinking tea while watching cats. 5. Cafes are big on dessert. Cafes in Taiwan serve dainty sponge cakes and waffles, and it's standard to get a drink and dessert if you're not buying a meal. (It's not impolite to skip the dessert or anything, it's just part of the Taiwanese cafe culture.) 6. Outside seating is frequently buggy and smokey. Just a heads up. 7. It ain't cheap. Lattes will cost you more than dinner here -- they run about 150NTD, whereas your average meal is around 100. Tea isn't cheaper, which is maddening to me. (The Louisa Coffee near the Da'An Library is a great spot if you want some cafe time but are working on a tight budget. Their teas are 30-50NTD! (I don't usually bring my camera to cafes, which means I don't have lots of cute cafe pictures. I promise the cafes are cute, though! I'll update when I get more pictures.)

After cycling across the country, I have been asked countless times,"What's next?"  My New Year's resolution is to be more organized.  In order to accomplish that, I have divided my time into categories: work, micro adventures, short adventures, long adventures, and macro adventures. I ran out of money on the bike trip and had to…

I hike, kayak, camp out and get down & dirty in my quests to get birds to pose in their natural habitats. This year I've been striving to get action shots of warblers and other tiny songbirds. A daunting task as they play peek-a-boo while scooting through trees at lightning speed. Last year my article and several of my Piping Plover images appeared in the June 2016 issue of New York State Conservationist magazine. My photos also appear on interpretive panels at Montezuma NWR, a brochure for Hawk Mountain, and instructional materials for Audubon North Carolina. Current wildlife setup is Nikon D500 + Nikon 300mm F4E PF + Nikon TC-14E iii Thanks so much for checking out my work. Enjoy, and good birding! Sue Phillips

Hello everyone! Welcome to our blog! This blog started out as an informal hobby (read: major distraction from work) by Chris in 2014. And after a half-year hiatus from March to August 2015, he decided to "resurrect" it with a long-time buddy of his: Greg! The decision to co-contribute to this blog was suggested by Greg during an…

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Salisbury House of Pizza is open year round and serve delicious pizza, subs, salads and more! We offer quality food and fast friendly service. Whether you are spending a day at the beach, camping, or live or work nearby, we are a great choice for lunch or dinner. Located in Salisbury, MA. Order Online. Dine in or Take Out. Catering available.

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Since May 2015 the Babel-University project website has been down. Since then I have received a lot of emails from project supporters , So I've set up this page to provide some answers. What happened? The short answer is that my savings account went dry and I couldn't afford to keep the server up and running. The longer answer starts in March of 2013, when my wife and I made the decision to move back to the United States. As many of you may know, My wife is a Japanese national and we have two sons. Since both our boys were born in Japan, we wanted to return to the United States for a few years so that they could experience western culture. So we started my wife's visa application and began saving for our trip back to the states. Since my position at the Board of Education was based on an annual contract and we intended to move back to the U.S. mid 2014, I had to resign from my position in March of that year. Unfortunately the visa application process took far longer and cost far more than we had anticipated (15 months and $6000 USD to be exact). Although in March of 2015, we'd made it to the last stage of the visa application process, we were informed that since my income for the last three years was location dependent, unless I could show that I had more than $75,000 USD in savings, they couldn't approve my wife's visa. Since we'd been living off of our savings since my resignation and $75,000 was more than three times my annual income as a teacher, we abandoned our plans and hunkered down here in Japan. I had hoped that the Babel-University project would be able to sustain enough sales to pay for the dedicated server on which it was running. Due to security issues related to shared hosting, one of the requirements to be included in the Joomla Extensions Directory (JED) is that you host your download site on a dedicated server. However in January when I announced the development of Babel-U-Exams 2.0, sales flat lined and in May, I had to cancel my server subscription. Is the project dead? Although the Babel-University site is offline and I can't offer download access to the extension at the moment, I would like to revive the project, but before I can do that, I need to get back on my feet and figure out how to make it sustainable. I'm using Babel-U-Extension, what should I do now? If you are currently running a live site using Babel-U-Extensions, then you have a few options. Option One: Migrate The first option is to migrate to an alternative solution. I know there are several other extensions that offer similar functionality, so finding an alternative shouldn't be difficult. However migrating the database to a different extension isn't going to be easy. You'll need to either have a very strong mastery of SQL or hire a database administrator to handle the migration process. Option Two: Start Over If you don't mind losing the exam data you have, then you can always start over with an alternative extension. This is the most cost effective option, but it does require that you manually import exams and questions into whatever extension you choose. Option Three: Maintain it in-house The third option is to maintain the system in-house. I've worked very hard to insure that the code in all Babel-U-Extensions is clean, stable and well documented. So any proficient PHP developer that has experience with the Joomla CMS should be able work with the code. Option Four: Hire me (Highly Recommended) Truthfully I'm between a rock and a hard spot at the moment. The Babel-University project was how I established my credibility as a web developer, so since the site went down, my freelance income is hit and miss. Although I've been looking for something here in Japan, living in the boondocks limits the opportunities I have. So if you plan on sticking with Babel-U-Extensions then I'd be grateful for the opportunity to work with you. Contact Me

"YoureNotAloneInThisWorld" is a website for all people with mental health "issues" to come together and help each other out! We all have days that we just need to vent, this is the place. So join me in talking about my mental health, let's work together to end this stigma because, at the end of the…

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This year the H-1B quota ran out on the very first day! In fact, there was such a deluge of H-1B applications that the USCIS was forced to run a lottery to decide who among the applicants would receive a coveted H-1B visa. As a result, many applicants

Mommy Fitness offers fitness classes for all phases of motherhood. This includes both prenatal and postpartum classes, as well as classes for mothers that need to work out with kids in tow. We also offer classes for women who are looking to strengthen their pelvic floor muscles, as well as for women entering menopause.

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A unique coastal resort in North Wales with hotels, cafes, shops, and holiday cottages. Open all year for family days out, short breaks, and weddings.

Surval Montreux is a small international boarding school for girls between the ages of 13 and 19, offering an internationally recognised curriculum through the IGCSE, A Levels and American High School programmes, as well as a unique pre-University programme; An International Year with Languages, Culture and Travel. Set in a stunning location in Switzerland, in the slopes above Montreux, it looks out across Lake Geneva to the mountains beyond. Surval also offers Summer and Winter Camps for girls from 11+.

Happy Valentine's Day!! When you become a mom, Valentine's Day takes on a whole other meaning. Suddenly, there is more than just one love in your life. And it is your job to honor that love. Gone are the romantic dinners, flowers and candle light! Very rarely will you get whisked off on a romantic get-away weekend. Instead, you will receive dried macaroni necklaces, painted hearts and shiny plastic rings. And oddly enough, these little trinkets will mean more to you than any diamond. Well, almost. How to honor your little one on Valentine's Day? Well, now, that truly is the question. For years I would start the day off for my boys with a special breakfast. When they came running to the breakfast table, they would find a heart-shaped box of chocolates and a gift at their place setting. The gift was always jammie themed – a new pair of pajamas, slippers, a new blanket or a new stuffed animal. Other than baking heart-shaped cookies, and occasionally a desert for dinner, that is really all I ever did for my boys on Valentine's Day. As more and more boys were added to the family, the tradition slowly died out. And so I found myself wondering, what do I do for Valentine's Day this year? If you are in the same boat, fear not!! The day is not done. Try one of these ideas for a last minute Valentine Day surprise – and the ones that require a little more planning can always be tucked away for next year! 21 Ways To Spend Valentine's Day With Your Children 1. Surprise them with a special breakfast. Make it something gooey and sweet! After all, isn't that what this day is all about? Try some cinnamon rolls, monkey break, caramel rolls, muffins or scones. For an extra special treat, serve them cake for breakfast! 2. Give them a themed gift every year. Like I said, I did a pajama theme. But this can be anything. Maybe it's sports related, a game themed gift, bath related or a movie theme. The trick is to keep the same theme every year, but to find a different gift from year to year. 3. Give them a box of chocolate. A traditional touch, for sure. This makes a nice addition to any tradition. 4. Cook dinner together. Cooking dinner together is always fun for the little kids, but as your children get older, it becomes more of a chore. Make it fun by serving a yummy punch or pop, cranking up some music and joking around while you cook! 5. Have a candle light dinner. Younger kids love this one. They know there is something extra special going on when you dim the lights and light a candle. 6. Have a special dinner together. Maybe it's dinner out. Maybe it's a heart-shaped pizza. Or maybe you serve them their favorite pasta. Whatever it is, make it stand out. Serve some sparkling water or juice in a wine glass for kicks! 7. Make it a date night. Take your kids out for dinner and a movie. Or hit the bowling alley or the skating rink. Do something fun as a family. 8. Watch a movie together. Snuggle up together on the couch, pop some popcorn and put on that movie you've been meaning to sit down and watch. Make it a pajama party or slumber party to set it apart from any other movie night. 9. Play a board game together. Let them stay up late and play a game together. Serve some yummy snacks, a special drink and just have fun! 10. Camp out in their bedroom for the night. If you have older kids, play some video games with them until late in to the night. If your kids are younger, sleep on the floor in their room. Have a slumber party together! 11. Surprise them with a special delivery at school. Have some balloons, a cupcake, a flower or something special delivered to your child at school, in front of his or her classmates. 12. Take them out for lunch on their school lunch break. Have them excused over their lunch break and take them someplace special! 13. Have breakfast with them at school. If they eat breakfast at school in the morning, join them! If you can't make breakfast, you can always join them for lunch. 14. Take them away for the weekend. You may no longer be whisked away for a romantic weekend but you sure can kidnap your kids for a weekend away! Surprise them by picking them up from school and darting off for a fun-filled weekend of things they love. 15. Give them a journal you have kept for the past year. Start a journal in January, end it in December, and give it to them as a Valentine's Day gift. Fill the pages with letter of love, funny things they did, things you are proud of, or times you missed them throughout the year. 16. Create a scrapbook for them. There are so many ways to scrapbook now! Create a traditional scrapbook with paper and scissors, create one on-line with Shutterfly or Mixbook, create a book out of your FaceBook Wall or from your instagram account with Chatbook. 17. Have a school skip day and go somewhere fun instead. It's okay, I promise. If you know your child can easily make up the work, skip a day! Go have fun. Everyone deserves a mental health day. ;-) 18. Give them a homemade gift. If you have special talents, such as knitting, painting, making jewelry, etc., use it! Make something special for your child. 19. Visit someone who may be lonely on Valentine's Day. Not everyone is lucky enough to be surrounded by children on Valentine's Day. Take yours to visit someone who might be alone on Valentine's Day. The elderly would be a good place to start – they love little kids! 20. Bake a Valentine treat together. Make some cookies or a cake together. Surprise a loved one with the goodies! 21. Make a Valentine together. It could be any kind of craft or DIY project. Make it together and surprise someone you love with it! Have any more ideas? Share them!

The Akira Project is a crowd-sourced, non-profit project meant to create a live action fan trailer of AKIRA, the renowned manga-turned-anime film from the late 1980′s; a stunning example of both mediums as art forms. While Hollywood has been working on a live-action Akira movie for a few years now, we, as fans, wanted to take a shot at making our own adaptation. A chance to stick as close to the source material as possible. A chance to do Akira Justice. We launched an Indiegogo campaign in July 2012 as part of a crowd sourcing effort to make this project come to life. Many people contributed not just financially but offered their time and talent to help the production that was shot in Montreal, Quebec from November 2-5th 2012. What started out as a simple idea between two guys having a beer (Hey! It’d be cool to see Kaneda ride his bike around Neo-Tokyo!), became a global endeavour, filled with adventures and hurdles, involving more than 40 artists in 12 different countries. After a year and a half in post-production, we are proud to present the project to Akira fans the world over. We hope to have done justice to the timeless work of Katsuhiro Otomo and look forward to, someday, seeing the full scope of the Akira story translated to the big screen as a live-action.

Macca Sherifi is a presenter, photographer & videographer who has worked in the travel industry for the past six years. You can check out some of his work

Find legitimate work from home job opportunities online in 2017 to 2018. Working from home is increasingly the dream of many hard working individuals that need freedom from there current employer. But it’s hard to find legitimate work-from-home opportunities that aren’t too-good-to-be-true. Finding a company that can provide these types of flexible job listings including full-time, part-time, telecommuting and freelance, work is hard to come by but we have a solution for your needs. Check out these real work-at-home jobs for 2017 and beyond: The top 10 work from home business opportunities in 2017 thru 2018. email processing jobs, flex jobs, survey jobs, survey club, paid survey jobs, teaching jobs, four percent group, paid social media Jobs, writing jobs, tutoring jobs, and many more.

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style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

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Hi. Thanks for visiting my Web site. I became interested in Sports Photography while cheering for my daughter at her Volleyball games. As you may be able to see from my picture, I take cheering for my daughter very seriously. It was killing me to know that I was missing out on so many memories because no one was taking pictures. I had a good friend (who is an awesome photographer) who would come to a few games a year and shoot pictures for me. Once my daughter started playing in College I wanted to preserve every minute she spent on the court. I started taking pictures myself and sharing them with her teammates. I quickly realized how much I loved catching these once in a lifetime moments and sharing them. Now I take the photography as serious as the cheering! I regularly cover sports professionally for Newsday, The Suffolk Times, The Riverhead News Review and The Shelter Island Reporter. Its awesome to be able to share my work with a much larger audience. Anyway.....Thanks for checking out my pictures maybe you will see one you like. Enjoy. If you have any questions or a special request please send me an e-mail. If you are interested in purchasing multiple downloads, I will package a group of photo's featuring your favorite athlete into a custom gallery. A multiple download purchase allows me to offer you a discount over the single photo download price. Send me an e-mail for more details. I will do everything I can to make you happy. Thank you for your support. CONTACT ME [email protected]

Suffolk Archaeology CIC is an independent archaeological company based in Needham Market, Suffolk. As the former Field Team of Suffolk County Council we have an unparalleled 40 year history of carrying out archaeological work in Suffolk and East Anglia.

Get a resort job in New Zealand for your gap abroad. Work and play in the adrenaline capital of the world. Find out more about New Zealand jobs.

As part of one of the largest and most successful Egyptian Real Estate enterprises, Dar Al Mimar Group (DMG), Mountain View is not simply a matter of real estate and housing; we provide a lifestyle for those who have high standards, the kind of lifestyle we all dream our children will have one day. Mountain View boasts a multinational management team with local and international experience. This unique mixture of local and international expertise gives Mountain View an edge in the Real Estate market, enabling Mountain View to provide unparalleled services with professionalism and creativity. We aim to provide the lifestyle of your dreams, a way of life that most people only aspire to and rarely achieve. We work day and night in order to achieve the end-result of customer satisfaction, and we tailor our services and units to meet each client's specifications and requirements. Whether successful businessmen or young couples starting their lives together, Mountain View provides them a standard of luxuries, peace, healthy and quiet lifestyle for every age group. We also provide them with a community of like-minded persons where they can live harmoniously together and even make and maintain friendships. Welcome to Mountain View; the life you look up to.

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Johanna Lundberg (*Åland) is a Stockholm-based graphic designer and art director for print and digital. She works on a variety of projects from books and magazines to identities and websites. Her practice is based on a close dialogue with developers and editors alike. See Johanna [andnate.co](http://andnate.co) for recent online and interactive collaborations. For more information and proposals, please get in touch: [[email protected]](mailto:[email protected]) ## Selected digital work: - <Project name="The Year in Fashion 2017" hover-text="with Nate van der Ende, Emil Olsson, and Lyst, 2017" url="https://www.lyst.com/year-in-fashion-2017/"/> - <Project name="London Original Print Fair Exhibition Catalogue" hover-text="with Nate van der Ende, 2017" url="http://2017.londonoriginalprintfair.com/"/> - <Project name="Ilari Laamanen" hover-text="with Nate van der Ende, 2017" url="http://ilarilaamanen.com/"/> - <Project name="Studying truth with Wolfgang Tillmans" hover-text="with Nate van der Ende and Tate, 2017" url="http://www.tate.org.uk/whats-on/tate-modern/exhibition/wolfgang-tillmans-2017/studying-truth"/> - <Project name="Gut-Machine Poetry" hover-text="with Vincent de Belleval and Jenna Sutela, 2017" url="http://www.chain-getopyurt.me/"/> - <Project name="Garret Publications" hover-text="with Nate van der Ende, 2018" url="http://garret.fi/"/> - <Project name="Grotto Editions" hover-text="with Nate van der Ende, 2017" url="http://grotto.fi/"/> - <Project name="Anna Tuori" hover-text="with Nate van der Ende, 2017" url="http://annatuori.com/"/> - <Project name="New Degrees of Freedom" hover-text="with Nate van der Ende, 2013–2014" url="http://newdegreesoffreedom.com/"/> - <Project name="MOBIUS" hover-text="with Nate van der Ende, 2014" url="http://m0bius.net/"/> - <Project name="KOTI" hover-text="with Nate van der Ende, 2016" url="http://kotisleepover.com/"/> - <Project name="ADD" hover-text="with Nate van der Ende, 2013" url="http://add-lab.herokuapp.com/"/> - <Project name="eVOCAL" hover-text="with Vincent de Belleval, 2015" url="http://evoc.al/"/> - <Project name="ADD METAPHYSICS #2" hover-text="with Nate van der Ende, 2012"> - <Project name="Jenna Sutela" hover-text="with Nate van der Ende, 2014" url="http://jennasutela.com/archive"/> - <Project name="Vincent de Belleval" hover-text="with Vincent de Belleval, 2015" url="http://vincentdebelleval.com/"/> - <Project name="Dottir" hover-text="with Nate van der Ende, 2016" url="http://dottirlaw.com/"/> - <Project name="New Wave Company" hover-text="with Nate van der Ende, 2014" url="http://newwavecompany.co/"/> - <Project name="ADD METAPHYSICS #1" hover-text="with Nate van der Ende, 2012" url="http://addmetaphysics.addlab.fi/holding/"/> - <Project name="thisissand.com" hover-text="with Timo Koro and Jenna Sutela, 2008" url="http://thisissand.com/"/> ## Clients include: - Aalto University - The Architecture Foundation - Boden - dn&co - Dot. - Dottir - Financial Times - Finnish Cultural Institute in New York - The Finnish Institute in London - Fiskars - The Future Laboratory - Garret Publications - Global Color Research - Grafik Magazine - Grotto Editions - The Guardian - Helsinki Arts Initiative - Hertta Kiiski - Ilari Laamanen - Ink - Institut Finlandais - Jenna Sutela - Kuudes Kerros - London Original Print Fair - Lonely Planet - Lyst - Nike - OK Do - Soundtrack Your Brand - Suburbia - Tate - Time Out Magazine - University of the Arts Helsinki - Uusi Kaupunki - Wevolve - Viewpoint Magazine - YCN - Zak Group ## Exhibitions and Acknowledgments: - ARS17, Kiasma, Helsinki, 2017 - eVOCAL, Sinne Gallery, Helsinki, 2015 - Ophelia, SIC Gallery, Helsinki, 2014 - The Post-Human Era Became A Girl, South London Gallery, 2014 - Mänttä Art Festival, Finland, 2014 - Chairman of the Graphic Design Jury; Best of the Year Design and Advertising Awards, Finland, 2013 - Do not Shoot the Messenger, Design Museum Helsinki, 2013 - Antagon Biennial, Turku and Helsinki, 2013 - Vuoden Huiput Young Creatives Ladder, 2011 - FR.UK/UK.FR, Royal College of Art, London, 2011 - Helsinki Design Week, 2010 - Science Poems London, X Marks the Bökship, 2010 - Computer Art’s “Top Rising Stars in Design”, 2009 - Creative Review’s graduate special, 2008 - Helsinki Design Week, 2008 - Collect4 New Media Week, DegreeArt, London, 2008 - Polygon Show, London, 2007

Our agency develops over a thousand of unique pieces of work per year. NBI Creative Agency, Finland

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Puma Exploration is a Canadian mineral exploration company with advanced projects in precious and base metals in Canada. The major projects of the Company are the Cu-Zn VMS Turgeon and Nicholas-Denys in New-Brunswick. Puma currently focuses on their New Brunswick project, which that is a resource-rich area and that has been qualified as each year, the best place in the world to carry out mineral exploration work according to the Fraser Institute.

Complete Dubai city guide, with things to do in Dubai, including best restaurants, bars, clubs, events, hotels and where to go, plus latest Dubai news.

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THE CAUSE Women and girls are often the faces of poverty, yet they are essential to overcoming it. By investing in a girl, she can lift herself out of poverty and abuse, altering the condition of her family, her community and, ultimately, the world.&nbsp; Yet, a girl in the developing world faces overwhelming odds from the day she is born. &nbsp; &nbsp; &nbsp; THE FACTS Sixty-six percent of the world&rsquo;s work falls on women&rsquo;s&nbsp;shoulders, yet women earn only 10 percent&nbsp;of&nbsp;the&nbsp;world&rsquo;s income. Attending an extra year of primary school can increase a girl&rsquo;s eventual wages by 10 to 20 percent. The world&rsquo;s low income countries (2.4 billion people) account for just 2.4 percent of world exports. Each day, poverty claims the lives of 22,000 children. Fifty percent of the&nbsp;world&#39;s population lives on less than $2.50 a day. &nbsp; THE FUND The Global Impact Women &amp; Girls Fund brings together four of the most respected, best-in-the-business international organizations focused on helping women and girls.&nbsp; Through this fund, you will join with millions of people to change the world by helping to provide education, protection and rehabilitation from violence and exploitation, job training, healthcare, safe drinking water and a host of other services to women and girls around the world. Your contributions go directly to supporting real and meaningful work to improve the lives of women and girls. &nbsp; &nbsp;

I am 21-year old Italian who moved to the UK with a suitcase full of dreams (and a few others full of clothes), currently studying Fashion Communication & Promotion at Nottingham Trent University and trying to work out the fine line between being a late teenager and being a young adult. Read more? You can complain because…

Gains in Bulk is a home grown company created by body building and sculpting enthusiasts. Like many of you, we have done our research. We sought out the highest quality supplements at the most cost efficient price. We are passing the savings and highest quality performance nutrients onto you as we work to change the way supplements are purchased and utilized in this industry. We sell in bulk to give you the largest gains at the smallest price possible. Gains in Bulk sources top quality supplement ingredients proven to create gains in strength, leanness and overall performance. While keeping prices low is a major mission for our company, our biggest mission is to ensure we sell only the best most powerful ingredients. In an industry inundated with cheap, poorly absorbed supplements it has become our driving passion to supply ONLY scientifically verified and proven pure products. We source each ingredient straight from manufacturers all over the world and then sell directly to you! Our athletes and athletic minded consumers can save 100’s and even 1,000’s of dollars a year by purchasing instatized creatine, fermented glutamine, BCAA’s and other performance ingredients in bulk. While all of the marketing strategies and fancy packaging can be entertaining, the bottom line is quality, innovation and price! We will leave all the hype to the other guys and instead focus on what’s most important—LARGE GAINS at a SMALL PRICE! The Gains in Bulk staff are not only iron enthusiasts but also into deep performance research. We scour the journals daily to determine the best quality nutrients that create the biggest gains for the best results. Our mission is to provide the highest quality performance nutrients in bulk quantities to create the LARGEST GAINS for the SMALLEST price possible.

The 2018 "42nd Edition" Winners Journal In Stock Now Meet Coach Pam Carls! What makes The Winners’ Journal a winner?  It’s Who makes the Winners’ Journal a winner… and that’s Coach Pam Carls! In a family of Chiropractors, Pam taught physical education for 30 years. In that time she also coached volleyball, track, swimming, and soccer and touched the lives of thousands of young people. Not just bringing out their athletic prowess, but helping to build their values and character. As a coach you are challenged to be there for your players at every timeout, every half time, pre-game and post- game. More than just teaching how to play the game, though, a good coach has to inspire athletes and teach them how to overcome their problems and face their fears. A great coach builds a legacy by assembling the best lessons and teachings from her life as a coach, and then passing them on year after year, instilling her wisdom as she lights a fire under you! That's Pam Carls! Does your life have a "Mission Statement?Ever thought of one? Does your life have a "Mission Statement"? Ever thought of one? If they work for business – indeed they are a must! -- why not for life? Learn to focus on what is really important in life, organize your life so as to act in a manner that brings the best out in you and others. Find inspiration to bring out the best in those who are important to you. Pam helps you build just such a foundation for the rest of your life – a foundation based on goals, values, priorities and attitudes. The "Journal" will help remind you of what is important in life day by day and inspire you to give each day your best effort. Your life tomorrow will be the result of the attitudes and choices you make today. Choose and act wisely! A Tradition of Excellence This is the 41st edition of The Winners’ Journal, which has been published annually for more than 31 years.  With more than 500,000 copies in print, today it is one of the most widely used tools of personal organization and achievement. The Winners’ Journal was created using the best thoughts, ideas and concepts from hundreds of self-improvement books, tapes, seminars and lectures presented by successful people from all walks of life. The result is a single source of positive thinking, motivation and affirmation for your day-to-day progress toward a more successful and abundant life filled with prosperity, happiness and more self-confidence. The success of the book is its own best testimonial.  With more than a half million copies in print, it has helped thousands of people achieve their goals.  And it can help you too! Day by day The Winners’ Journal will help you track your progress and guide you to a higher level of performance, abundance and happiness.Its unique format -- combining calendar, daily planner and applied principles of living -- provides the framework for your success.  "The Winners’ Journal revolves around goal setting.  I have written goals every week and it's truly been inspiring and motivating." -- Teri Bussler, Michigan By putting "The Daily Thoughts" and "The Monthly Guidelines" into every day of your life, you will develop successful thinking habits and actions. Soon every day will be a successful day.  Successful days become successful weeks, then successful months.  And successful months make successful years… and a successful life! Dr. John & Pam Carls

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Integrity never goes out of style. With every passing decade since the founding of Lear & Pannepacker, LLP in 1984, our accounting team has seen the ways of doing business evolve and modernize. And yet, with the passing of each year, we become more and more convinced that the key to good business and lasting client relationships is still old-fashioned integrity. As leading Princeton CPAs, we work every day to provide our clients the highest quality professional accounting, auditing, bookkeeping, and tax planning so their businesses, personal finances, or not-for-profit organizations can grow and succeed. We believe the best approach is both personalized and strategic – solving today’s tax planning challenges with modern solutions, while keeping our eye focused on meeting your long-term goals. Our success lies in the success of the businesses, people and worthy organizations we serve.

As a Chinese motorcycle manufacturer, SKYTEAM have a wide range of EEC on-road motorcycles, like ST50-3SM/TR, ST50-8, ST125-6, ST250SM/TR, etc., and of course also off-road bikes from 50cc to 250cc.Established in 1999, Jiangsu Sacin Motorcycle Co., Ltd. (also known as Sky Team Corp. Ltd. )specializes in on-road motorcycles, off-road motorcycles and ATVs, and most products are for export market. With advanced international and domestic technology, we have developed more than 45 models, among which 25 models are EEC approval, and 14 models are CE approval. Besides, we own 7 models which have been successfully patented of outlook intellectual property. Our brand name for export market “SKYTEAM” and its logo has been registered worldwide.Equipped with good team-work spirit as well as leading research and developing strength, our company put out new products every year based on international market demand. We present our products every year on the two well-known international motorcycle shows held in Europe and America respectively, so that we can bring in the latest and most advanced technology on our products. Up till now we have established good business relationship with more than 100 importers almost all over the world, and our products have been exported to Europe, America, Australia, Africa, Mid-east, and other regions worldwide. To fulfill our objectives of providing first-class motorcycles and excellent service, we have recombined assets and expanded production scale. Now our company occupies 15000 sqm of workshop and office building, with 2 assembly lines, 1 package line, 1 motorcycle test line, and 1 engine test line as well as other software and hardware equipments. With fast and steady development, we will keep on manufacturing and supplying high-quality motorcycles to all our importers, and we sincerely look forward to the close business relationship with you.

Hello, there! My name is Debbie Jones. Welcome to my new blog which is all about the problems you can face if you own a property. Last year, I moved into a place in Sydney, Australia and almost immediately started having problems. The electrical system began to fail and I didn't know why. I called in an electrical contractor who examined the wiring and discovered that there was a leak in my roof which was allowing water to drip onto a fuse box. I called in a roofing contractor who advised that I have the entire roof replaced. I had this work carried out and then had the walls of the property reinforced in order to provent further problems.

Title Achievements Led by Brent Burnett, Synergy's Newest Pearl Executive Last November, as the holiday season began, Synergy Team Member Brent Burnett was passionately working with his team to reach new business milestones. Now, not only has he achieved the rank of Pearl Executive, he has set up a foundation for even greater success with Synergy in the future. An avid runner, Brent compares his business building to the preparation and strategy that a distance runner would use during a race: "You have to learn how to balance yourself during a race," said Burnett. "You have to know when to push and when to dial it back. Last year , we saw the opportunity to reach and decided to make that push." Hitting Pearl is definitely a commendable achievement for Brent, but not one that he could have accomplished alone. Joining him in the journey for greatness are two other Team Members who made pushes of their own to reach new titles before the end of the year. NEW TEAM DIRECTORS William Ackley and Richard Carl, friends of Brent and members of his organization, were taught what would be required in order for their businesses to grow. They met with Brent, set goals, and organized a plan to each achieve the Team Director title in conjunction with Brent's advancement. It was teamwork at its finest. As they worked to see their plans come to fruition, William and Richard committed to create positive habits that could be duplicated. "They would always go out and do the simple things that I told them to do," said Burnett. "Then we would talk again and they would bring up questions, and we would build from there." Today, Brent Burnett leads his team as a Pearl Executive, and with new milestones in sight. He has two very dedicated and passionate Team Directors by his side, looking to achieve further success in their own businesses. The future is looking bright, but all three are aware that building on success takes dedication and patience. "Obviously, these sort of accolades don't happen overnight," said Burnett. "It's something that you have to be willing to build and work toward." POSITIVITY FOR A GROWING TEAM Brent has a goal to maintain a positive attitude as he builds. He believes this is how a successful team will be built. He hopes to create a climate in which people will want to work hard. "We want to help people find the right culture where they can be successful," said Brent. "We've been really impressed by our leaders around the world and we hope to create an environment that will encourage people to discover their true potential." As Brent continues to build a positive team in 2018, we congratulate him, along with William Ackley and Richard Carl, for their accomplishments so far. As they continue to generate momentum, we look forward to seeing how they will grow this year and beyond!

a daily lettering project by sarah lawrence. this project concluded on January 25, 2016, but you can check out Sarah's work all year round: www.sarahclawrence.com

Taxis in North walsham Welcome to Posh Crystal Cabs providing a taxi service in and around the North walsham area. Based North Walsham we are situated to cover a large area of local towns and villages and Norwich as our work is local and long Distance Airports and Seaports. Distance is no problem, Posh Crystal Cabs will Transfer you to any Major UK Airport throughout the year. Telephone us on (01692 400 880) in the North Walsham Area. When you are in need of a taxi in the North Walsham area, look no further than the experts at Posh crystal Cabs.North Walsham Customers can make bookings with the company 24 hours a day and 365 days a year. The booking Ring us on 01692 400 880. Whether you are going out for the evening, need to do some shopping or want a ride to Norwich airport � posh crystal Cabs will transport you All our drivers have excellent knowledge of North Norfolk and surrounding areas, also all drivers have gone through vigorous police checks and have CRB certificates to obtain there hackney carriage badges from N.N.D.C .

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I am a rising senior at Northwestern University’s Medill School of Journalism, pursuing a major in journalism and minor in Spanish. I am interested in writing about culture, criminal justice, women’s issues, politics and more. I am especially interested in feature writing for both digital and print platforms. Every time I read stories such as this profile of Lorde, I get the chills. I am currently working as an editorial assistant at New York magazine’s The Cut. This past summer, I traversed Chicago as a metro reporting intern for the Chicago Sun-Times. On the side, I copy-edited technological help articles and developed a social media plan for Northwestern’s Kellogg School of Management’s technology department. This past year, I investigated a 1975 murder case as part of an investigative class supported by the Medill Justice Project, an award-winning national investigative journalism center. I spent the first half of the year studying Spanish at the Consortium for Advanced Studies Abroad in Barcelona. You can also find my work in The Daily Northwestern, Michigan Avenue and the Daily Herald. During my sophomore year, I managed The Daily’s Arts and Entertainment section for five months, covering everything from New York Fashion Week to “Fiddler on the Roof.” I am a proud Chicago-native. When I’m not writing, you can find me training for a half marathon or seeking out guacamole. Email me for Chicago restaurant recommendations OR preferably, to see my resume. Here, you can find more of my clips.

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