Rachel Long registered domains

The Chocolate Expo is New York & America's largest celebration of chocolate, food and fun! It features tastings & and sales of gourmet chocolates, baked goods, specialty foods, cheeses, ice cream, wines and much more. The Chocolate Expo is a Baum Image Group (BIG) event.

Coop preschool serving Oakland, San Leandro and Piedmont Communities.

RHL Ventures is a private investment firm founded in 2015 by Rachel Lau, Raja Hamzah and Lionel Leong. RHL’s three partners invest their personal and family funds, to champion long term growth and support small and medium size businesses in ASEAN countries.

Advanced Orthopedics is a premier orthopedic practice that has been serving Long Island since 1961. Our practice offers patients of all ages access to technologically advanced care for a wide range of orthopedic issues. Our board-certified, fellowship trained physicians working together with an experienced and compassionate healthcare team ensure that all patients receive superior care.

Held on 19 August 2017 at The Promontory @ Marina Bay, be sure to round up your friends to form a team of four and express the highest form of teamwork at Mizuno Ekiden!

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

A film about Kathleen Hanna. Offers a never never-before-seen view into the life of the Bikini Kill frontwoman, feminist, and riot grrrl icon. SXSW 2013 World Premiere.

Wan4u is a Wireless Internet Service Provider (WISP) providing clients with fast and reliable wireless internet, website hosting and other general network and internet related services. We are dedicated to our clients, giving the best network and internet services possible at a competitive price. All our internet packages are priced to suit clients' pockets; you can read more about the packages we here. Our main area of service is in and around Pretoria and Northwest. Click here to view our complete coverage list.

We have created the best natural skincare for a generation dedicated to long life and adventure. Nature has the answer to better skin, we deliver it to you in a bright yellow package.

Aurorae yoga mat company offers the best yoga mats and yoga accessories in addition to a variety of eco-friendly active lifestyle products. Welcome!

Sophia’s is your premier bridal, tuxedo, prom, homecoming, and evening dress shop in Indianapolis, Indiana! You’ll be greeted warmly as you enter our doors to find the perfect look for your special event. Sophia’s carries the widest selection of the latest collections from top designers such as Jovani, Ellie Wilde, Rachel Allan, Maggie Sottero, Stella York, Essense of Australia, and many more. Whether you’re looking for a romantic, elegant wedding gown, a fun and flirty prom or homecoming dress, or a sophisticated evening gown, you will find your dream dress at an affordable price for any special occasion at Sophia's Bridal, Tux, and Prom.